Ngisho nabantu abaphilile kakhulu, ngezinye izikhathi ngokuphenduka okubukhali kwekhanda kungase kube khona ukuqubuka entanyeni. Uma lokhu kwenzeka kuphela ngezikhathi ezithile, asikho isizathu sokukhathazeka. Kuyinto eminye indaba uma umsindo ogaya uhambisana nokuhamba kwakho konke. Uphawu olungenabungozi ekuqaleni lungabonisa izifo ezahlukene. Futhi ezinye zazo zidinga ukunakekelwa okuncane.
Kungani ikhula uma ngifaka intamo yami?
Ngisho nabachwepheshe abanolwazi oluningi kakhulu bakuthola kunzima ukubeka igama elilodwa kuphela leqiniso lezehlakalo. Kucatshangwa ukuthi le-crunch ibangelwa yizici ezinjalo:
- Ngokuvamile intamo iphoqa abantu abambalwa abancane. Isizathu salokhu - ukungaqondakali noma ngamanye amagama - ukunyuka kwamalunga.
- Ukuchofoza lapho ukuvula ikhanda kungabonisa i-osteochondrosis ne- spondylosis .
- Ngesinye isikhathi ubuhlungu nokukhukhula entanyeni kukhona izimpawu ze-uncoovertebral arthrosis. Lesi yisifo esivame ukukhubazeka esimisweni se-musculoskeletal, lapho ama-intervertebral ehlangene ehlupheka khona.
- Izandi ezicacile zingabonakala ngenxa ye-spondylolisthesis. Lesi sifo sibangela ukufuduka kwesinye noma ama-vertebrae amaningi ngesikhathi esisodwa. I-crunch ichazwa ngokumane: uma ujika ikhanda, ukuxhuma phakathi kwezakhiwo zethambo lomgogodla kuphukile.
- Lapho izikhalazo mayelana ne-crunch entanyeni nasesizini esivamile, ochwepheshe bangase basolise umlando wakhe we- intervertebral .
- Ngenxa yemithwalo ejulile yokweqa intamo ingaba nabadlali abaqeqeshiwe.
- Ukunganaki emzimbeni kuthinta ukwephulwa kwe-calcium metabolism.
- Esinye isizathu ukuphazanyiswa kokuhlanganiswa kwezinto okuthiwa i-flexor muscle kanye nezidumbu.
Ungasusa kanjani i-crunch entanyeni?
Okokuqala, ubuhlungu kufanele buqedwe. Ukuze wenze lokhu, ungasebenzisa izidakamizwa ezingekho-steroidal ezilwa nokuvuvukala ngendlela yamathebulethi noma amafutha okugcoba.
Kungakhathaliseki ukuthi yini eyenza i-crunch entanyeni yegulane, izinqubo ze-physiotherapeutic kanye nokusikhipha umzimba kunqunywe. Zihloselwe ukusheshisa umzimba.
Ezimweni ezinzima kakhulu, zivula usizo lwabahlengikazi bezincwadi.
Eqinisweni, ukwazi izimbangela zokubopha entanyeni nokwenza izinqubo zokuvimbela, ukwelashwa kungagwenywa. Qaphela inkinga ilula: okokuqala, udinga ukudla kahle futhi unamathele endleleni yokuphila enempilo, futhi okwesibili, kufanele wenze njalo umzimba. Ngisho nokuzivocavoca okulula, ukugcoba intamo, kuyoba usizo.