Ngempela, ngezinye izikhathi, kunezimo lapho umuntu ezama futhi enza imizamo yokwandisa ukuheha kwezinye izindawo zomzimba wakhe, futhi isisindo sakhe sinciphisa, kodwa inkinga ayiphumeli.
Lapha udinga ukukhetha isu lokulahlekelwa isisindo kusuka lapho amafutha amaningi athola khona. Kulokhu, izinhlobo ezingu-6 zokukhuluphala zizocatshangelwa ngezansi.
Ukukhuluphala kokudla ngokweqile
Uma amafutha asatshalaliswa ngokulinganayo kuwo wonke umzimba, lokhu kubangelwa ukudla ngokweqile . Udinga nje ukunciphisa ukudla kwakho ngesayizi eyamukelekayo futhi ulandele isiyalo.
Isisu esisondayo
Ngoba lolu hlobo lokukhuluphala luyisici ukuthi luqoqa esiswini. Ngokuvamile, imbangela yalesi simo iwukucindezeleka okungapheli nokuyithatha okumnandi.
Ukukhuluphala kwe-gluten
Uhlobo oludume kakhulu lokukhuluphala kwabesifazane yilokhu kuphela. Amafutha aqoqa, ikakhulukazi ezinqulwini. Ngokuvamile, yonke imbangela yokungalingani kwamabhomu. Yeka ukuphuza utshwala, ukubhema nokuphila ngendlela esebenzayo.
Ukungalingani kwe-atherogenic ukungalingani
Lolu hlobo lokukhuluphala lubonakala ngokuqoqwa kwamafutha emgodini wesisu. Ngezinye izikhathi, mayelana nalokhu, kunezinkinga zokuphefumula.
Ukuxazulula le nkinga, qala ukudlala ezemidlalo futhi ungabandakanyi ekudleni kwakho kokudla kwesilwane.
Ukukhuluphala kwamachibi angamafutha
Kulesi simo, amafutha atholakala emilenzeni. Kungcono kunzima ukulwa lapha, ngoba, ngokusho kososayensi, iphutha lisendaweni yezofuzo. Zama ukukhokha okungaphezulu izinyathelo zomlenze: sebenzisa, yeka ukusebenzisa izithuthukisi nokunye okunjalo.
Ukungasebenzi ngokweqile
Ukuhlukaniswa kwezinhlobo zokukhuluphala kufaka phakathi nalolu hlobo lokukhuluphala, uma emva kwemithwalo ejwayelekile yesikhathi eside, umuntu uqala ukuhola indlela yokuphila.
Kubalulekile ukuba ubuyekeze ngokujulile ukudla kwakho, ngoba manje udinga amandla angaphansi kunangaphambili, ngakho-ke kukhona okuncane.