Phakathi kwenani elikhulu lezindlela ezahlukene zokulahlekelwa isisindo, awukwazi nje ukulahleka, kodwa mane uvele uphahlame. Cishe zonke izintombi zizokwazi ukuthola indlela ephumelela kakhulu yokulahlekelwa isisindo ngokusekelwe kokuthandayo. Amantombazane amaningi adumazeka kakhulu ekudleni ukuthi asekulungele ukuvumelana nezindlela eziqine kakhulu nezingozi zokulahlekelwa isisindo.
Izindlela ezaziwayo zokulahlekelwa isisindo
- Amathebulethi nama-teas . Inani elikhulu labakhiqizi linikeza ukuthenga amaphilisi okwehlisa ukudla, ukusiza ukushisa amafutha, ukusebenza njenge-laxative. Kufanele uqaphele ukuthi abakhiqizi abangenangqondo bafaka izithako eziyingozi eziholela emiphumeleni enhle. Isibonelo, amaphilisi amaningi ngaphezu kokususa amanzi okweqile emzimbeni, ahlanza izakhi zokulandelela eziwusizo, isibonelo, i-calcium. Imithi enjalo ingaphazamisa isizinda se-hormone yomzimba wakho. Ngakho-ke, ngaphambi kokusebenzisa le mithi, cabanga ngokucophelela futhi uxoxe nodokotela.
- Izindlela ezidumile ze-pseudohohudeniya - i- enema . Le ndlela ivele ibhubhise i-microflora yamathumbu iphinde ikhuthaze ukubonakala kokuqedwa okungapheli. I-Cleanses ibuye ihlanzeke emzimbeni hhayi kuphela eyingozi, kodwa futhi nezinto eziwusizo.
- Liposuction . Inqubo entsha. Ngale ndlela abesifazane abanobucayi nabanesiphephelo banxazululwa, futhi, behlulele izimpendulo, uma unquma ukuthatha isinyathelo esinjalo, uzoba iklayenti evamile yale mitholampilo.
Kunezindlela zokwehla kwesisindo ekhaya, esetshenziswe iningi labantu besifazane:
- Ukudla . Kakade kukhona lapho ongasula khona, ngoba kunezinketho eziningi ezisekelwe emikhiqizweni ehlukene. Ukuvinjelwa okwesikhashana kokudla kuzokunika umphumela oyifunayo, kodwa okwesikhashana nje. Ngakho uma ufuna ngempela ukunciphisa isisindo, bese ushintsha
ukudla nsuku zonke, ukulethe ukudla okulungile nokuphansi kwekhalori. Kule ndlela kuphela umzimba wakho uzothola zonke izinto ezidingekayo namavithamini , futhi ngesikhathi esifanayo ulahle ama-kilogram amaningi. - Ukwenza imidlalo . Lokhu kuyindlela ephumelela kunazo zonke, okuzodingeka ichithe isikhathi esiningi, kodwa umphumela uwufanele. Ekuqaleni kuyoba nzima ukujwayele ukuzama ukukhishwa ngokomzimba, kodwa emva kwesikhathi ngeke uqaphele indlela owawujwayele ngayo futhi waqala ukujabulela le nqubo. Umsebenzi omncane kanye nomphumela ngeke uhlale ulinde.
Kumele uqonde ukuthi izindlela ezinhle zokulahlekelwa isisindo zisekelwe emsebenzini nomsebenzi wansuku zonke, kuphela ngale ndlela ongabheka ku-100% ngaphandle kokulimaza nemiphumela engathandeki.