Abantu bazimisele kakhulu ukukholelwa ukuthi izinkinga zabo zingaxazululwa ngaphandle komzamo omncane. Ngokuvamile le nkolelo ibangela ukudumala okubuhlungu. Kodwa-ke, ngokuvamile kuvame ukuhlukanisa okusanhlamvu okunengqondo kusuka ezithembisweni zokukhangisa. Manje abaningi kakhulu baphendukela ekusetshenzisweni kwebhulukwe ekulahlekeni kwesisindo. Cabangela ukuthi yini ngempela abangayisiza.
Izibhulu eziphuthelwe ukulahlekelwa isisindo
Ukubaluleka kwatholakala amabhulukwe we-infrared. Ziyimfihlo yemithombo ye-infrared evuselela umzimba, ukuthuthukisa ukujikeleza kwegazi nokwandisa umzimba . Kuyinto ukushisa okujulile, okuyinto izikhathi 10 ephumelelayo ngaphezu sauna evamile. Njengale ndlela yendabuko, lezibhulu zifaka isandla ekususeni kwezinto ezinobuthi ngokuthukumeza. Ngenxa yokukhishwa kwamanzi, uzolahlekelwa ngokushesha ngezwi - iqiniso, umzimba uzobuya ngaphakathi kwamahoreni ambalwa, ngoba amanzi asele, futhi angabi amanoni. Ngakho-ke, batuswa ukuba bagqoke zonke izinsuku ukuze balondoloze umphumela.
Abakhiqizi bathi ukulandela izinqubo ezingu-15-20 umphumela uzothuthukiswa futhi ulungiswe. Ngaphezu kwalokho, kuboniswa ukuthi ngesinye isizathu imisipha kufanele ifike ku-tonus, futhi isakhiwo sokuqala sesikhumba siphume ngisho nangemva kokubeletha noma ukulahlekelwa isisindo esinamandla.
Lesi sikhangiso sithi ukufudumala kukhulu kakhulu kangangokuthi kungashintsha kalula ukufudumala ngaphambi kokuzivocavoca noma i-hitch emva kwayo, ngoba nazo zisiza ukuphumula.
Uma ufuna ukusebenzisa i-mask yomzimba ngokufana, udinga amabhulukwe e-anti-cellulite alahlwe yilapho ukulahlekelwa isisindo.
I-neoprene (i-rabra) ibhulukwe yokulahlekelwa isisindo
I-pantant-sauna yokulahlekelwa isisindo ngokuvamile iyenziwa ngezinto ezintsha - i-neoprene. Ifana negridi esakhiweni sayo futhi iqukethe izingqimba ezintathu: ungqimba olungezansi ukotini wemvelo, ngaphakathi kungenayo i-neoprene noma i-thermoset, futhi ungqimba olungaphandle luyi-nylon noma i-lycra.
Isimiso salezibhulukwe silula: i-micromassage iklanyelwe ukunciphisa ama-fat deposits, kanye ne-sauna - ukususa ubuthi. Kodwa lokhu akuholeli ekushintsheni kwangempela, ngoba ngaleyo ndlela kufika uketshezi oludlulele kanye ne-toxin, kodwa amafutha ahlala! Ukulahlekelwa ngamasentimitha ambalwa omzimba ngesikhathi esifushane kunokwenzeka ukuthi uzothola ngokwakho.
Izindwangu zokwehla kwesisindo: ngabe ukukholwa?
Ukuze uqonde ukuthi amabhulukwe angasiza ekunciphiseni isisindo ukuze alahlekelwe isisindo, kubalulekile ukuvula indlela yokuqoqwa nokulahlwa kwamafutha.
Umzimba usebenzisa amandla, esiwakala ngamakhilori, ngokuphila: ukuphefumula, ukunyakaza, ukuphazamiseka, zonke izinqubo. Uma ama-khalori amaningi kakhulu angenwa, umzimba awukwazi ukuwasebenzisa wonke, futhi uwagcina ngendlela yamafutha omzimba ahlanganiswe okhalweni nakweminye indawo yenkinga.
Ukuphoqelela umzimba ukuba usebenzise izimpahla ezigcinwe phansi, kubalulekile ukuwususa inani elifanele lamandla. Lokhu kwenziwa ngezindlela ezimbili: noma ukudla okuphansi kwekhalori (ukuthola okungaphansi kwalokho okudingekayo), noma ezemidlalo (ukuchitha ngaphezu kwamandla atholakele ngokudla kuvumela). Kulesi simo, umzimba uqala ukuhlukanisa izimpahla zawo, futhi ululaza.
Njengoba ubona, nalokhu inqubo ayikho inhlamba noma uketshezi okweqile emzimbeni akuhambisani neze. Noma kunjalo, kunenzuzo kulelo bhulukwe.
Ngenxa yokuhlanzwa komzimba ngenxa yokuhlanzwa kwe-toxins, i-metabolism ithuthuka emzimbeni. Okusho ukuthi, umzimba udla ngamandla ngamandla awutholayo. Ngokweqile kokudla okuphansi kwekhalori, imetabolism ivame ukwehla, futhi umzimba uqala ukusindisa - futhi isilinganiso esinjalo ngeke sivumele ukuba sikwenze.
Ukufingqa, singasho ukuthi noma yimaphi amabhulukwe okwehla kwesisindo - kungcono kakhulu. Kodwa hhayi isisindo esiyinhloko sokulahlekelwa isisindo. Yenza ezemidlalo futhi unamathele ekudleni okulungile - kuzokuvumela ukuba ulahlekelwe isisindo kalula, ngokushesha futhi ungalimazi, futhi hhayi ngezindleko zokukhukhumeza, kodwa ngenxa yamafutha.