Ukuhlanza kwesibindi ngamakhambi abantu ekhaya - izindlela eziyisihlanu ezinhle kakhulu ze-tyubazh

Ukuhlanza isibindi ngamakhambi omuntu ekhaya kubaluleke kakhulu, ngoba lo mzimba ungumhlunga wemvelo. Uma ukwephula kwenzeka emsebenzini wakhe, kuthinta isimo jikelele sempilo. Futhi izimpawu zezinkinga zingase zihluke kakhulu: kusukela ebuhlungu besibindi kuya ekucindezelekeni, ukucasula nokuphazamiseka kwengqondo.

Kungani ngidinga ukuhlanza isibindi?

Ngokuhamba kwesikhathi, izinto eziyingozi zibuthelela kumaseli alo mzimba, futhi ngeke ukwazi ukwenza yonke imisebenzi yayo ngendlela efanele. Isikhathi eside isibindi sihlanjululwa ngamakhambi abantu ekhaya, amafutha amaningi athola. Wonke umzimba awunamathelisi ukuhlunga kwegazi futhi uvumela ukuthi i-toxins idlule egazini, okungabangela ukuthuthukiswa kwezifo ezihlukahlukene eziyingozi. Ngenxa yalokhu ngenhla, impendulo yombuzo wokuthi ukuhlanza isibindi kubonakala yini. Yebo, umzimba udinga ukuhlanzwa okuvamile, ngakho-ke kulula kakhulu ukufeza inqubo.

Kusho ukuhlanzwa kwesibindi

Kunezindlela eziningi zokuhlanza namuhla. Lokhu okulandelayo yizindlela eziyinhloko futhi eziphumelelayo kakhulu zokuhlanza isibindi:

1. Cholagogue tyubazh. Lokhu kuhlanza okuvamile, okwenziwa ngokusetshenziswa kwamafutha yemifino, ijusi kalamula, ama-choleretic broths kanye nama-infusions.
2. Ukuhlanza kusuka kuma-parasites. Kulokhu, kuyasebenza kakhulu ukuhlanza nokubuyisela isibindi ngemithi. Amakhambi omphakathi, futhi, abonisa imiphumela emihle, kodwa asetshenziswe kangcono njengabasizayo.
3. Ukubuyiselwa kwamangqamuzana e-hepatic. Ukuvuselelwa kwe-hepatocytes kunikezwa yi- hepatoprotectors- yemvelo (ubisi thistle, i-artichoke) nokwenziwa (Galstena, Silimar, Gepabene).

Imikhiqizo yokuhlanzwa kwesibindi

Ukuhlanza okuphumelelayo kwesibindi ngamakhambi omuntu ekhaya kungenziwa ekushintsheni ukudla. Eminye imikhiqizo iqinisa umzimba futhi isuse izinto eziyingozi ngokushesha nekhwalithi engcono yemithi ebiza. Ngaphezu kwalokho, imithi enjalo iyamnandi kakhulu. Okuthakazelisayo emva kwakho konke, kunezithelo zomisiwe zokuhlanza isibindi, kunokuphuza umhluzi obabayo. Nazi ezinye imikhiqizo engasetshenziselwa isitho:

1. Izithelo. Kunconywa ukuba udle ahlanzekile. Izithelo zilahla ubuthi futhi zondla umzimba ngamavithamini amaningi. Ukuhlanzwa kwezinga eliphakeme kwesibindi ngamakhambi omuntu ekhaya kungenziwa ngama-limes, ama-lemons, amagwaja, ama-grapefruits, ama-apula.
2. Imifino. Benza emzimbeni ngendlela efanayo nezithelo. Okuwusizo ikakhulukazi isibindi kukhona izaqathe, iklabishi, ukhukhamba, utamatisi, ukholifulawa, broccoli.
3. Amantongomane. Ngokuvamile, amantongomane ayithinta kakhulu isibindi. Okuwukuphela kwesiGreki. Iqukethe inani elikhulu le-arginine. Ngenxa yalesi sici, ukuhlanzwa kwesibindi ngamakhambi okuqinisekisiwe asekhaya ekhaya kuyashesha futhi kuphumelele.
4. Izitshalo. Le mikhiqizo nayo iyasiza emathunjini. Okuphumelela kakhulu kubhekwa njengama-bran, irayisi ensundu, ama-oats.
5. Amaswidi. Iqiniso, hhayi bonke, kodwa uju kuphela. Kunconywa ukuba udle izipuni ezingu-2-3 ngosuku lokuhlanza isibindi. I-Fructose, i-glucose nezinye izingxenye zomkhiqizo kusebenze ukukhiqizwa kwe-bile bese ubuyisela amangqamuzana athintekile omzimba.
6. Inhlanzi, inyama, imikhiqizo yobisi. Ukuze isibindi sisebenze ngendlela efanele, akuyona into engcono kakhulu ekucebiseni ukudla kwansuku zonke ngama-protein ukudla: i-trout, i-pike perch, i-cod, i-carp, i-veal, i-turkey, i-kefir, i-fat-fat-fat cottage shizi.

Amakhambi okuhlanza isibindi

Amagciwane ngokuvamile asetshenziselwa ukuxosha isibindi. Zifanele cishe konke. Ukulinganiselwa kwesikhathi kuhlanganisa kuphela ukukhula, ukukhulelwa kanye nokuphelelwa isikhathi. Njengomthetho, ukuhlanzwa kwesibindi ekhaya kwenziwa ngezindlela ezinjalo:

• isihlahla samabele (ubisi thistle);
• i-chamomile;
• i-tansy;
• i-artichoke ;
• Wort St. John's wort;
• i-dandelion;
• i-sporish;
• ikhalenda (yedwa ayisebenzi, kuphela ekuqoqweni namanye amakhambi).

Amafutha okuhlanza isibindi

Ngaphambi kokwenza ukuhlanzwa kwesibindi ngamakhambi abantu, njengalezi, kunconywa ukubonisana nochwepheshe. Ukuze le nqubo iphumelele ngokwengeziwe, udinga ukuphazamisa amafutha ngejusi - uphuze ngokunye ukusuka kwesinye nesinye ingilazi. Ngemuva kokuthi kokubili ama-tank ahlanjululwe, kufanele ulale futhi ubambelele isibambo sokushisa esibindi. Isibonakaliso sokuthi ikhambi senze isenzo sizoba nesifiso sokuthi sinciphise.

I-Tubage yenziwa ngosizo lwezinhlobonhlobo zamafutha:

• umnqumo;
• i-castor;
• i-sunflower;
• ilineni .

Indlela yokwenza tjubazh?

Ukuze inqubo iphumelele, kubalulekile ukuyilungiselela kahle. Ukuze wenze lokhu, izinsuku ezintathu kufanele uhambe ngokudla bese udla ukudla okutshala kuphela, uphuze amajusi amaningi. Ngosuku lapho isibindi sehla khona ekhaya, inani elikhulu lomswakama ofudumele kufanele futhi lingene emzimbeni. Inqubo kanje:

1. Kusihlwa, udinga ukugqoka ngokufudumele, uthathe indawo enezingqimba futhi unamathisele isibambo sokushisa esibindi.
2. Emva kwamahora ambalwa, lapho umzimba uvuselela kahle, kufanele uphuze ikhambi elikhethiwe. Kunconywa ukwenza lokhu ngesisu esingenalutho. Ukuze uketshezi kungabangeli izinambuzane, kufanele kuhlanjwe ngejusi noma itiye.
3. Emva kokuphuza ukwakhiwa kokuhlanza, udinga ukuqhubeka uqamba amanga futhi ufudumise isibindi sakho uze ube nesifiso sokuthi unqande. Lungiselela ukuthi bazoba njalo.
4. Kuyoba kuhle uma ukudla kokuqala, okungena emzimbeni ngemuva kokuhlanza, kwakusanda kufakwa ama-apple, isithombo sebhitrudi noma ijusi yesanqante. Lokhu kuzosiza ukuqhubeka nokuhlanza isitho.
5. Ngesinye isikhathi ngesikhathi senqubo, iziguli zizwa ubuhlungu. Lokhu kuvamile. Ukuqeda ukungahambi kahle, udinga ukuphuza i- No-Shpu noma enye i-antispasmodic.

Ukuhlanza isibindi nge-oats ekhaya

Lena enye yezindlela ezilula futhi ezithandwa kakhulu kwe-tjubazh.

Ukuphuza kanjani ama-oats ekuhlanzeni isibindi?

1. Okokuqala, ingilazi yamabele kufanele ifakwe ilitha lamanzi ahlanzekile futhi ifakwe emlilweni.
2. Izitshalo kufanele zishaye ngesitofu cishe ihora.
3. Emva kwalokho, i-liquid ihlangana futhi ipholile.
4. Ama-oats alungiselelwe ukuhlanzwa kwesibindi kufanele ahlukaniswe zibe izingxenye ezingu-8 futhi aphuze kancane kancane usuku lonke.

Iresiphi yokuhlanza okuphindaphindiwe

Izithako :

• oats - 3 izibuko;
• Birch efihlekile - 3 tbsp. l.;
• Amahlamvu kaCowberry - 3 tbsp. l.;
• amanzi - amalitha amane.

Ukulungiselela nokusebenzisa

1. Izitshalo zihlanjululwa futhi zixubene nesitsha esisodwa nezinye izithako.
2. Thela ingxube ngamanzi bese ushiya ukuze uthole endaweni epholile.
3. Ngemuva kosuku, hlala ukumnika futhi uthule ebhodleleni elimnyama.
4. Phuza izikhathi ezine ngosuku ngo-150 ml ngaphambi kokudla kungakapheli ngo-10 ekuseni nangaphambi kuka-22 ntambama.

Ukuhlanzwa kwesibindi nge-sorbitol

Abantu abanokuhlangenwe nakho bakhuthaza ukuba ufeze amanzi anjalo ngamaminerali ekhaya ebusuku.

Ngizihlanza kanjani?

1. 3-4 amahora ngaphambi kokuba inqubo udinga ukuyeka ukudla, futhi ngaphambi kokuhlanza, uthathe ukugeza okufudumele okufudumele.
2. I-tjubazh elungiselelwe nge-sorbitol ekhaya ilula - izipuni ezimbili zezinto eziphilayo zichithwa ingilazi yamaminerali evuthayo namanje amanzi.
3. Ingxube kufanele idakwe ngamasipsi amancane bese ilala ngakwesokudla nebhodi lamanzi ashisayo.
4. Ngesikhathi sokuphumula, phuza amanzi asele bese uthatha i-cholagogue.
5. Ngemuva kwamahora ambalwa, ubisi luzoqala ukususa yonke into enobuthi kanye nezinto ezilimazayo.

Ukuhlanzwa kwesibindi se-thistle

Zonke izinhlayiya ze-herbal zokuhlanza isibindi ziyasiza, kepha imithi esekelwe ubisi thistle ithathwa njengokusebenza ngokukhethekile.

Ukuze uthuthukise umzimba, ungamane uphuze itiye kule mithi:

1. Ukuze ulungise izinkezo eziningana zamaqabunga omisiwe noma imbewu uthele amanzi abilayo.
2. Inzuzo eyengeziwe iyoba khona uma uphuza isiphuzo esiswini esingenalutho noma isigamu sehora ngaphambi kokulala.
3. Uma ukunambitheka itiye ngesizathu esithile akuhambisani nawe, ungangezela i-peppermint kuyo.

Ukuhlanza isibindi ngamafutha

Ngaphambi kokwenza amafutha e-tjubazh, kungcono ukubonisana nodokotela.

Qala ukutakula kungenziwa ngezindlela ezilula - ukwamukela isikhathi eside kwamafutha we-sunflower:

1. Qhubeka ukuhlanza kuyoba cishe amasonto amahlanu. Isonto lokuqala ekuseni kufanele uphuze i-½ ithisipuni yamafutha.
2. Esikhathini sesibili - esitokisini.
3. Kwesithathu - i-dessert. Okwesine - ekamelweni lokudlela.
4. Kwesihlanu - godu for dessert.

Izindlela ezingcono kakhulu ze-tjubazh ziqukethe ukuthi udinga ukuphuza ingilazi yamafutha ngesikhathi. Ukuze ukunambitheka komkhiqizo we-fatty akuyona inhlamba, kufanele kuphazanyiswe ngejusi. Okufanele kakhulu kuneziphuzo ze-citrus - azigcini nje ngokunciphisa ukunambitheka kwamafutha, kodwa futhi kunomthelela ekuhoxisweni okunamandla kwe-bile nezinto eziyingozi. Ngaphambi kokuhlanzwa kwamafutha kuyisifiso sokwenza i-enema, bese-ke kudingeka ulungiselele isifiso esiningi sokususa.

Ukuhlanza isibindi ngamanzi

Kanjani kahle ukwenza ama-juubazh juices? Kudingekile ukusebenzisa iziphuzo eziphuthumayo kuphela ngaphandle kwezithasiselo. Ngaphezu kwalokho, kubalulekile ukulandela uhlelo lokungena. Inqubo yokuhlanza, njengomthetho, ilula izinsuku ezintathu.

I-tikbage yenziwa ngokulandela uhlelo olulandelayo:

1. Ngosuku lokuqala 250 g wejusi udakiwe.
2. Njalo amahora amabili kuya ku-20-00 - enye i-500 g wejusi.
3. Isiphuzo sidakwe kancane, nge-sips encane.
4. Ngobusuku kuzomele kube nezincingo ze-defecation. Uma lokhu kungenzeki, udinga ukubeka i-enema.
5. Izinsuku ezimbili ezilandelayo zonke izenzo ziphindaphindiwe.