Amavithamini amazinyo

Ukumamatheka kuyingxenye ebalulekile yokubukeka komuntu, ikakhulukazi owesifazane. Kuhle, ngisho, amazinyo amhlophe ahlobisa futhi enze isithombe sibonakale. Siza amazinyo ukulwa nokucindezeleka kwansuku zonke, izinguquko zonyaka, isenzo se-pathogens, amavithamini asisiza.

Yiziphi amavithamini eziwusizo amazinyo?

Wonke umuntu uyazi ukuthi izakhiwo ezinkulu zokwakha koqweqwe lwawo yi-phosphorus ne-calcium. Ukwehluleka kwabo kungabangela ukubambezeleka ekuthuthukiseni kwamazinyo noma izinguquko ezingenakuguqulwa koqweqwe lwawo koqweqwe lwawo. Amavithamini A, C, K, E, B6, B3, D. amavithamini awusizo kakhulu amazinyo kuphela, kodwa nezinwele namathambo.

1. I-Vitamin A inesibopho se-metabolism, isb. ilawula ukugcinwa kwekhanda le-salivary. Uma umzimba ungekho lesi sici isikhathi eside, i-koqweqweloli kancane kancane iba njenge-sandpaper, futhi amazinyo akhulula futhi aphume.
2. I-Vitamin B ingumngane omkhulu we-phosphorus ne-calcium. Bakhetha ukusebenza ndawonye. basiza omunye nomunye ukuba anakekele, asakazwe ngamathisese futhi athole.
3. "I-vitrojethi" i- vitamin C yenza imisebenzi eminingana ngesikhathi esisodwa: ukubuyisela ukulimala kwamathambo, ukuqinisa ama-capillaries ezitsheni, kubamba iqhaza ekusetshenzisweni kwemithi kanye nezinqubo ze-oxidative. Ngaphandle kwalokhu kutholakala amavithamini, amazinyo angeke anqobe ubunzima esibaphayo ngesikhathi sokudla.
4. I-Vitamin B6 "isakhi", esithathwa yisakhiwo sezinsini, amazinyo, amathambo, izinwele. Ngendlela, ijwayele ukusetshenziselwa ukwelashwa kwe-periodontal.

Izincomo zokukhethwa

Amavithamini amazinyo okuqinisa avame ukushiwo udokotela wamazinyo. Futhi ungazishiyi izincomo zakhe. Mhlawumbe ngesikhathi sokuhlolwa udokotela uzobona ukuthi amazinyo akho adinga ukudla nokunakekelwa. Uma usuvele wazi ukuthi yiziphi amavithamini adingekayo amazinyo akho, ungaya ekhemisi kubo. Abanye bakhetha ukudla amaphilisi amaningana ngefomu labo elihlanzekile, abanye ukukhetha okungcono kakhulu abe yi-vitamin-mineral complexes. Izindlela ezinjalo ezilinganiselayo ziyi-"Calcinova", "Asepta" "I-Vitrum forte ngaphambi kokubeletha", "Splat". Lawa mavithamini afaneleka koqweqwe lwawo lwamazinyo, enze izinyunyana zinozinyo ngaphakathi, alithinte kakhulu izinsini.

Kodwa akuwona wonke amavithamini amazinyo, afanele abadala, angasetshenziswa izingane - kufanelekile ukwazi ngalokhu uma ukhetha. Funda imiyalelo ngokucophelela futhi ufunde umthamo. Kumele futhi kukhunjulwe ukuthi cishe wonke amavithamini amazinyo namazinsini akhona ekudleni. Ukusebenzisa ushizi we-cottage, okusanhlamvu, izithelo nemifino, uzihlinzekela nge-Hollywood smile nsuku zonke.