I-Hake iyinhlanzi esakazeka emhlabeni jikelele, ngakho akumangazi ukuthi kuyi-intanethi nezincwadi zamakholishi ungathola ukuhlukahluka kwe-hake nezitsha zemifino nganoma iyiphi indlela. AbaFulentshi, abaseSpain nabaseMelika basebenze kulezinhlanzi, ngenxa yalokho, sinesethi esiqinile sezitsha ezihlukahlukene ezivela kwisisekelo esifanayo. Ukuze siqonde konke ukuhlukahluka sizosiza kanye nokukhethwa kwethu kokupheka ezintathu okumnandi kakhulu.
Hake ubhaka nemifino kuhhavini
Izithako:
- Izinhlamvu ze-Hake - ama-4 ama-PC.;
- ilamula - ucezu olulodwa;
- usawoti, pepper - ukunambitha;
- ukhilimu namafutha omnqumo;
- utamatisi - izingcezu ezimbili;
- i-zucchini - ama-2 ama-pcs .;
- iminqumo kanye namakhambi amasha.
Ukulungiselela
I-fishlet fillet ehlutshiwe siyifaka isikhumba sogesi. Fafaza inhlanzi ngosawoti kanye nopelepele, uthele ijusi lemon bese umboza ngemibuthano yetamatisi kanye ne-zucchini. Phezulu, phakamisa inhlanzi nge isipuni samafutha omnqumo futhi inkathi usawoti kanye pepper.
Bhaka izinhlanzi kuhhavini elingu-180 degree esengaphambili ngaphambi kwemizuzu engu-20. Sisusa imifino kusuka enhlanzi bese siwabeka ngesisekelo sesitsha, sisabalalisa izinhlanzi ezivela phezulu, sifafaze yonke into ngemifino echotshoziwe nemifino.
Hake ku-boiler kabili nemifino
Izithako:
- i-broccoli - ikhanda eli-1;
- zucchini - 2-3 izingcezu;
- usawoti - amathisipuni angu-3/4;
- i-hake (i-fillet) - izingcezu ezingu-4;
- umnyama omnyama - 1/4 ama-pcs.;
- amafutha omnqumo - 4 tsp;
- ama-herbs fresh (basil, parsley, thyme);
- ulamula - 2 ama-pcs.
Ukulungiselela
Esikhatsini se-steamer evuthayo sifaka imifino ehlutshiwe, bese siwashiya ephekwe imizuzu engu-7. Isikhathi se-Hake fillet nosawoti kanye ne-pepper, uthele ngamafutha omnqumo bese ubeka phezulu kwesikhwama semifino. Sipheka izinhlanzi ngemaminithi angu-10-15, ngokusebenzisa imodi ye "Fish" kudivayisi yakho. Siphalaza isidlo esilungisiwe ngejamu lemonisi, sifafaze ngamakhemikhali aqoshiwe bese siwasebenzisa nge-sauce elula.
Ungaphinda le recipe ngokwenza i-hake ku-multivark nemifino. Okokuqala uthathe imifino imizuzu engu-7-10, bese ubeka phezu kwezinhlanzi uphinde upheke amanye amaminithi angu-15.
I-Hake fillet iresiphi ngemifino
Ingabe ufuna ukulungisa isidlo sezinga lokudlela ekhaya? Bese uthola iresiphi ye hake ethosiwe nge confit kusuka fennel. Eqinisweni, lokhu kudla kulungiselelwe kakhulu kunalokho okuzwakalayo.
Izithako:
Ngokuba imfucuza fennel:
- i-fennel - 1 pc.;
- amafutha yemifino - 200 ml;
- i-garlic - i-clove engu-1;
- i-leaf leaf - i-1 piece;
- usawoti, pepper.
Ngomsoco:
- ibhotela - 1 tbsp. isipuni;
- i-fennel - 1 pc.;
- i-garlic - i-clove engu-1;
- isilimo esinamagatsha anamanzi - 60 g;
- shallots - izingcezu ezimbili;
- iwayini elimhlophe elimhlophe - 125 ml;
- umhluzi wezinhlanzi - 500ml;
- ukhilimu - 125 ml.
Imifino:
- ibhotela - 2 tbsp. izinkezo;
- amazambane - 3-4 izingcezu;
- I-asparagusi - 100 g.
Ngezinhlanzi:
- Izinhlamvu ze-Hake - ama-6 ama-pcs. 150 g ngamunye;
- amafutha yemifino - 2 tbsp. izinkezo.
Ukulungiselela
Ngaphambi kokuba upheke i-hake nemifino, ake sithathe i-fennel. Sika isibani se-fennel sibe yizicucu ezingu-5 mm. Epanini lithele amafutha, faka i-fennel, i-clove echotshoziwe, i-bay leaf, usawoti kanye ne-pepper, bese uthele wonke amafutha. Ukumboza isidlo ngesinye isikhumba bese usibeka emlilweni. Ngokushesha lapho izinga lokushisa kwamafutha likhuphukela kuma-degree angu-50, susa i-pan saute emlilweni bese uyibeka endaweni efudumele imizuzu engama-30.
Okwamanje, ulungiselele isobho. Hlanganisa i-bhotela bese uwuthele nge-fennel echotshoziwe, i-garlic, isilimo esidliwayo esinamagatsha anamanzi kanye nama-shallots imizuzu engu-7-8. Bafafaze ngosawoti kanye nopelepele. Okulandelayo, uthele imifino ngewayini bese uyishiya ukuze iqhume imizuzu emibili.Thululela umhluzi bese upheka isuphu eminye imizuzu engu-10, bese ufaka ukhilimu bese uletha ushukela emathunjini. Sibilisa umzuzu, sisuse ekushiseni bese usigubungele nge-blender kuze kube yinto efanayo.
Amazambane anqunywa zibe tincetu ezincane futhi gazinga ibhotela imizuzu engama-6, ukunambitha ngosawoti kanye nopelepele. Hlukana ngokwehlukana le-asparagus encane.
Isikhathi se-Hake nosawoti kanye ne-pepper, bese ufaka imizuzu engu-4-5 ohlangothini lesikhumba nemizuzu engu-2 ukusuka ohlangothini lwe-pulp. Sisebenzela imifino, inhlanzi ne-sauce kumaflemu afudumele.