Yiziphi izinhlobo zokudliwa ezingakhiwa namuhla - ukuthengiswa kwemali, amaprotheni, abilisiwe, njll. Nokho, uma behlukana kakhulu, kunamandla okulahlwa kokudla okufakiwe. Kodwa kudingeke ukuba fighters eqinisekisayo futhi ejabulisayo ngesisindo esinqunyiwe - bedla ukulahlekelwa isisindo futhi ngaphandle kokudla.
Izindlela zokulahlekelwa isisindo ngaphandle kokudliwayo
Izindlela ezivame kakhulu nezisebenzayo zokunciphisa isisindo ngaphandle kokudla zihlanganisa:
- Ukulala okunempilo nokude . Uma ubuthongo bubeka esikhundleni sezenzo ezingenzi lutho, kufaka phakathi ukudla okungaqondakali, ungakwazi ngokuzikhandla uchithe u-6% wama-khalori. Uma ubala lokhu ngama-kilogram, kubonakala ukuthi ngaphezu konyaka ungakhipha u-6 kg wesisindo esiningi! Ngaphezu kwalokho, ukulala kulele nokuthi iqiniso lokuthi ukungakwazi ukukwenza kungabangela ukufisa ukudla, ukuphoqa umuntu ukuba adle okungaphezu kokujwayelekile.
- Ukuvakashela njalo kwi-sauna noma i-sauna . Ukulahlekelwa kwesisindo esiphumelelayo ngaphandle kokudla, okuhlotshaniswa nokuchayeka emzimbeni emazingeni okushisa aphezulu, kuthuthukisa futhi kuvuselele izinqubo ezihambisana nomzimba emzimbeni. Kanye nokuthuthumela okwe-toxins ne-slag, usawoti. Igazi ligijimela ngokushesha emithanjeni, kanti nayo inqubo yokushisa amafutha ishesha.
- Ukushisa . Umphumela wale nqubo uhambisana nomphumela wokugeza. Ngenxa yempembelelo yamandla ezinxenyeni ezingaphansi, ukujikeleza kwegazi kwanda, ukuguquka kwegazi kusetshenziswe futhi inqubo yokushiswa kwamafutha kusebenze ngezidingo ezikhulayo zamathishu. Ukuqina kwemisipha nokuqina kwazo kukhula, amangqamuzana agcwele umoya we-oxygen, futhi amamentimitha angaphezu kwamamitha "ageleza" kalula futhi ngokushesha.
- Ezemidlalo . Ukulahlekelwa kwesisindo ngaphandle kokudla ekhaya kungenakwenzeka ngaphandle kokusebenza ngokomzimba. Abantu ababili abadla ngokufanayo bayoba nezisindo ezehlukene uma umuntu eshisa ngokushisa amakholori ejimini futhi omunye uchitha isikhathi embhedeni. Ukuqeqeshwa njalo akuyona nje isibambiso somuntu oqinile, kodwa nempilo enhle kakhulu.
- Ama-Bioadditives . Izithako ezikhethekile zokudla, ezivame ukufaka i-algae, imbewu yefilakisi, izitshalo zamagilebhisi, izithelo, imifino kanye nezinye izinto eziwusizo ukunciphisa ukudla, ukusheshisa umzimba, ukuvimbela ukungenisa amafutha, kube nomphumela we-laxative, okuyinto ndawonye ikuvumela ukuba ufeze ngokushesha umphumela oyifunayo futhi ulahlekelwe isisindo. Kodwa kubalulekile ukulandela imithetho yesisindo sokulahlekelwa ngaphandle kokudliwayo futhi uhambelane ngokuqinile nesilinganiso.
- Ukungenelela kokuhlinzwa . Lena indlela eyinhloko yokulwa nokukhuluphala. Kusetshenziselwa lapho ezinye izindlela zinganiki umphumela oyifunayo. Kungaba njenge-suturing of the stomach, ne-liposuction, nezinye izindlela. Kunoma yikuphi, zonke lezi zinhlobo kufanele zixazululwe nodokotela wakho.