Enye yezindlela ezilula futhi ezijabulisayo kakhulu zokulahlekelwa isisindo, yiqiniso, ukuzivocavoca nge-hoop. Abadingi ukuqeqeshwa ngokomzimba okhethekile, balula ngokwanele ukuze umzimba ungabi nzima kumntwana noma kumuntu omdala ongakaze ahileleke emidlalweni. Ziyasebenza kakhulu, umphumela ubonakala ngokushesha, futhi ungaqhuba imizuzu engu-15-30 ngosuku ngesikhathi esifanayo lapho ubukela umbukiso wakho we-TV ozithandayo. Ngaphezu kwalokho, isamba esilula - i-aluminium noma i-plastic hoop - kulula ukuyithenga, kodwa eshibhile.
Ungakhetha kanjani i-hoop?
Ukuzivocavoca nge-hoop yokulahlekelwa isisindo kungcono ukuqala nge-hoop evamile, "njengasesikoleni," bese kuphela ukuya ekusizeni noma ngesisindo. Uma umuntu ongaqeqeshwanga eqala ukubhekana nesigqomo esinzima ngesikhathi esisodwa, ingemuva ingaba nzima kusukela emithwalweni futhi ukuvivinya umzimba kumele kuhoxiswe noma kubambezelekile ukuze kungabangeli ukulimala. Okufanayo kusebenza ku-massage hoop, emva kwalokho ukuvunwa nobuhlungu emzimbeni kubonakala kuqala, bese kuthi umkhuba ubonakala, futhi imivimbo iphela. Kodwa kungaba kuhle ukuba nomkhuba wokufunda futhi ufunde njalo, bese kungase kube khona ukuhluleka.
Indlela yokuzivocavoca?
Okokuqala, kufanelekile ukwenza izivivinyo ezilula kakhulu nge-hoop yokulahlekelwa isisindo kwesisu: ukujikeleza okulula imizuzu engu-15 kuya kwezingu-30 noma ukushintsha ukujikeleza kwe-hoop, bese enye indlela, enye enye (10 ngayinye). Khona-ke ungaya kunzima kakhudlwana: ukuhamba ngokujikeleza ngesikhathi esisodwa kwezingqimba, ama-squats ane-hoop, ajikeleze okhalweni.
Kamuva, uma kunomkhuba wokulayisha, ukuvivinya umzimba ngesigqoko esikhwameni kungase kube nzima ngokuthatha isisindo esisindayo noma sokusikhipha. Uma eqinile futhi ephumelela ngokwengeziwe lo mshini , i-hoop ingaba nzima kakhulu.
Ukungafani
Kumele kuqashelwe ukuthi lezi zifundo aziwusizo kuwo wonke umuntu. Ukuzivocavoca nge-hoop kunqatshelwe abantu abangaphezu kwengu-60, abakhulelwe futhi kamuva babelethe abesifazane, ngezifo zenyanga nezinyanga zokubeletha.