Phakathi nenqubo yokuqeqesha, ngokufanele, sisebenzisa amanzi ngokuzikhandla. Siyazikhukhumeza, sikhathele, silahlekelwe umswakama ngokusebenzisa ukuphefumula nokujuluka-amanzi, indlela enhle kakhulu yokukhokhela ukulahlekelwa komzimba nokubuyisela amandla. Kodwa kuthiwani uma sihlanganisa umsebenzi wokujwayelekile wokulinganisela kwamanzi nosawoti kanye namanye amathuba - i-vitaminisation, i-tonification, ukukhuthazela okwandayo, ukushisa kwamafutha , njll. Kwakuyimibono enjalo eyavakashela ikhanda lalowo owakhuphuka ngamandla.
Amandla adingekayo ukuba sizalise amanzi asemzimbeni, izakhi futhi sikhulise amandla nokukhuthazela. Iziphuzo ezinjalo zingathengwa ezitolo zokudla ezemidlalo, noma ungakwazi ukulungisa isiphuzo sekhaya ekhaya.
Izinzuzo zabanjiniyela bamandla ekhaya
Abantu abaningi bathambekele ekulungiseni abahlinzeki bamandla ekhaya kuphela ngoba kunzima ukuphuza isiphuzo sengqondo, akucaci okwenziwe, okuthengiswa ezitolo ngesiphuzo sezemidlalo. Ngaphezu kwalokho, lokho ngokulungiselela isiphuzo sekhaya ekhaya, uyazi ngokuqinisekile ukuthi akukho "chemistry" kuwo, futhi uthole inombolo elandelayo yezinzuzo:
- ukulondoloza amandla athengwe ngemali, njengoba, ngempela, yonke imithi ekhethekile, ebizwa ngezemidlalo, ibaluleke kakhulu;
- ukhetha ukunambitheka kwakho nokwakheka kuyoba amandla akho;
- i-energy engineer oyiphekayo ngeke ihluke ngokuphumelelayo ku-analog esithengiwe.
Silungiselela injini yamandla
Sidlula embonweni ukuze sizenze, futhi sisebenzisana kakhulu ngendlela yokwenza injini yamandla ekhaya. Ngenxa yalokhu sizodinga izithako ezilula ezingathengwa kunoma isiphi isitolo kanye nekhemisi.
Ngokuvamile kaningi:
- i-tea bags;
- i-ascorbic acid;
- amaphilisi e-glucose;
- i-tincture ye-Eleutherococcus;
- uju;
- ijusi lemon;
- i-amber tincture;
- amanzi.
Ake siqale ngendlela elula yokwenza uphuzo lwezamandla. Okokuqala udinga ukuphuza itiye eliqinile - izikhwama ezingu-3 teti elimnyama ngam 300 ml amanzi. Gcwalisa izikhwama ngamanzi abilayo, sifaka imizuzu eyi-10. Siphalaza amaqabunga etiyi sibe yi-1/2 litre ibhodlela, engeza amanzi abilisiwe abilisiwe phezulu.
Cabanga futhi ngendlela eyinkimbinkimbi eyosikhulumela ngesikhathi sokuqeqesha futhi ngaphandle kwe-caffeine (njengokweseti elimnyama).
Ngenxa yalokhu, fudumala 1 litre lamanzi etafula, engeza izipuni eziyi-1-2. uju, u-0.3 g we-accinic acid, i-tinyture encane ye-Eleutherococcus / ginseng / iSchizandra / radioli.
Phuza ukupholisa nokuphuza ngaphambi, nangesikhathi sokuqeqesha.