Lokhu okuncane okudingekayo kudingekile ukusebenza ngokusheleleka kwezinhlelo eziningi zomzimba, isibonelo, ukuzivikela emzimbeni kanye nesifo senhliziyo, ngakho-ke uma ufuna ukuphilile, udinga ukwazi ukuthi kunini i-selenium equkethe futhi wengeze lokhu kudla ekudleni kwakho.
Yini i-selenium?
Iningi laleli qephu liqukethe imikhiqizo efana nommbila, ufulawa obunamafutha, i- bran , amakhowe namabele okusanhlamvu okolweni, yiwo okufanele afakwe ekudleni kwakho kuqala. Abathandi bezinhlanzi zasolwandle nabo bahlale begcwalisa inani lalezi zinto emzimbeni wabo, izinhlanzi eziphekwe ngokudoba, ama-shrimp, ama-mussels, ama-squid nama-crabs nazo izitsha eziqukethe i-selenium kakhulu. Uhlu lwezinso zenkomo, inhliziyo, isibindi kanye nezikhupha zamaqanda ezinkukhu, ezicebile kule microelement, zivala uhlu lwemikhiqizo equkethe zona, okuqukethwe komzimba kuzoba kancane kunegatsha elifanayo, kodwa nokho akukwazi ukubizwa ngokuthi yinani elingadingekile. Sicela uqaphele ukuthi ukwelashwa kokushisa kunciphisa inani le-selenium ngezikhathi ezimbili noma ezintathu, akunjalo, akukho nyama eluhlaza, kodwa uma kudingekile ukuba ukwandise ngokushesha izinga le-microelement emzimbeni, kungcono ukhethe lezo mikhiqizo ezingadingeki ukuthi zivezwe emazingeni aphezulu okushisa, njengegaman.
Njengoba le microelement ingatholakali kuphela emikhiqizweni yezilwane kanye nezitshalo, kodwa futhi emakhambi, kufanelekile ukuphawula ukuthi yiziphi izitshalo ezine-selenium. I-nettle, hawthorn , ebomvu, i-eucalyptus, i-chamomile, i-peppermint izosiza ukugcwalisa ukungabi nalutho kwalesi sici. Ukunqunywa okwenziwa kulezi zitshalo kuthathwe ngaphakathi. Indlela elula yokulungisa i-decoction ye-mint noma i-chamomile ukuthatha isikhwama sokuhlunga ngotshani obomile, uthele nge-200 ml wamanzi abilayo bese uvumela ukuba kuphuze imizuzu engu-15, emva kwalokho ifomula elenziwe ngomumo lingadakwa, nje ungathathi okungaphezu kuka-1 wetiyi ngosuku .