I-Kefir isiye yazuza idumela lomkhiqizo odla okunempilo. Labo abazibuza ukuthi kungenzeka yini ukulahlekelwa isisindo ku-kefir, ngokuvamile kubonisa ukudla okunomsoco, lapho umkhiqizo ogunyaziwe kuphela lokhu okuphuzwa ubisi olumuncu. Ngesikhathi esifanayo, ngesisekelo se-kefir, kunezinhlobo ezihlukahlukene zokulawula ukudla .
Izinzuzo ze-kefir zokulahlekelwa isisindo
Izimbangela eziyinhloko ezenza i-yogurt umkhiqizo odla kahle - ikhalori ephansi, inani elihle lokudla okunempilo kanye nokukwazi ukuhlanza umzimba. Inani lamandla ka-kefir lihluka kusuka ku-30 kuya ku-60 kcal ngalinye lingama-100 g, ngakho-ke ngisho nengilazi yamafutha ephuzile ephuzwa esikhundleni sekuseni noma isidlo sakusihlwa kuyokwenza ukuthi kunciphise kakhulu ukudla okungukuthi kwansuku zonke. Lesi siphuzo esidumile siqukethe inani elikhulu lezincane ezincane eziwusizo emaphethelweni emathunjini, kanye namavithamini namaminerali. I-Kefir, engaphansi kwelanga, ingahlanza ngokuphelele umzimba, tk. unomphumela omuhle we-laxative kanye nesifo sobuhlungu.
Kefir ngaphambi kokulala isikhathi sokulahlekelwa isisindo
Labo abaqala ukulahlekelwa isisindo nge-kefir, ungazama ukuwaphuza ngaphambi kokulala. Phakathi nosuku, kule modeli, ungadla ngendlela evamile, kodwa uvimbele ukungena kwamafutha kanye nama-carbohydrate. Ukudla kokugcina kufanele kwenzeke ngaphambi kuka-18: 00, futhi ngaphambi kokuba ulale, udinga ukuphuza i-cocktail encane evela ku-kefir nge-fiber - i-200 ml yefir engama-2.5% wamafutha kanye ne-isipuni ye-fiber, engathengwa ekhemisi. Ngokuhamba kwesikhathi, inani le-fiber lingakhuphuka libe isipuni, kodwa kufanele uyenze kancane kancane, ngaphandle kwalokho kuzoba nesifo sohudo .
I-Kefir idla ukulahlekelwa isisindo
Izidlo ze-Kefir zikhona okuningi, zisebenzisa i-yogurt neminye imikhiqizo - ukhukhamba, ama-apula, u-buckwheat. Esinye sezidlo ezidume kakhulu ze-kefir yikudla kukaLarisa Dolina. Ngaphezu kwe-500 ml ye-kefir phakathi nalokhu kudla, ungadla:
- usuku lokuqala - amazambane ama-5 abilisiwe;
- ngosuku lwesibili - 200 g ukhilimu omuncu;
- ngosuku lwesithathu - 200 g we-cottage shizi;
- ngosuku lwesine - 500 g yenkukhu ebilisiwe;
- ngosuku lwesihlanu - i-1 kg yama-apula noma ama-500 g izaqathe;
- ngosuku lwesithupha - kuphela ilitha le-kefir;
- ngosuku lwesikhombisa - amanzi kuphela amaminerali.