Phakathi kwemikhiqizo eningi emashalofini esitolo sethu sosawoti esitolo sethu savela maduzane futhi ngokushesha saqala ukusakazeka. Namuhla, lo mkhiqizo unconywa yizondlo zokudla kunokudla usawoti ovamile. Ngaphandle kokunakekelwa, usawoti usawoti unomthelela wokuphefumula. Izinzuzo kanye nokulimala kasawoti wokudla olwandle kunqunywa ukubunjwa kwalo. Kulolu hlobo lwesikasawoti okuqukethwe okucebile kwe-iodine kanye nezinto eziningi ezisebenzayo. Ukuze kufakwe umkhiqizo ngomzimba onenzuzo, amagremu amahlanu ngosuku akwanele.
Usawoti olwandle luyakuthanda njenge-cookery. Futhi zicishe zifane nokuqukethwe kwekhalori. Njengoba igama lisho ukuthi, usawoti usawoti ususelwa emanzini olwandle ngokushisa. Iza ngokwemvelo, ngoba imvelaphi yayo ihlotshaniswa nokukhuphuka kwamanzi nokuchayeka ekushiseni kwelanga. Lena inqubo ende yemvelo, esivumela ukuba sithole umkhiqizo oqedile, futhi siyisebenzisa ngenjabulo ngezinjongo zokugaya.
Izinzuzo namaHlomu oLwandle Lwawosawoti
Inzuzo yelwandle usawoti ukuthi inomumo wendalo ngokuphelele. Ihlanganisa i-potassium, i-magnesium, i-sodium, lezo zakhi ezifaka isandla ekwenzeni ngcono kwe- metabolism . Okunye okuqukethwe komkhiqizo omkhulu yi-calcium, okubangela ukuphulukiswa ngokushesha kwamailonda nokuqedwa kwezifo. Ngenxa yamanye ama-microelements olwandle usawoti, emzimbeni wethu, izingqamuzana zamangqamuzana zakhiwa ngokushesha, okudingekayo ukuvuselelwa kweseli. I-bromine kasawoti inomphumela wokutholisa isimiso sezinzwa, futhi i-magnesium isebenza njenge-anti-allergen agent.
Usawoti olwandle - omuhle noma omubi emzimbeni?
I-hormone-lipid metabolism emzimbeni ingenxa ye-iodine, efakwe olwandle usawoti. Ijwayele ukusebenzisa izinqubo zomzimba. Ulwandle usawoti ngokuvamile lusebenza kahle ngokuzivikela. I-Manganese, ephinde isetshenziswe, iqedela umsebenzi ekuvuseleleni amasosha omzimba. Kodwa i-zinc ikhuthaza ukusebenza kwe-gonads.
Izinzuzo zokusawoti olwandle olwandle zikhona nokuqukethwe okucebile kwensimbi, okusiza ukuthutha umoya-mpilo kumaseli azo zonke izitho zangaphakathi. Ukuba khona kwe-silicon emkhiqizo kunomphumela omuhle emzimbeni womzimba - ikakhulukazi ngokuqina kwesikhumba, ukuqina kwawo.
Ungacabangi ukuthi lolu usawoti olwandle lwezinhlobo ezahlukene lunomumo owodwa. Inani lomkhiqizo liyizinhlobonhlobo zalo. Izinzuzo zolwandle usawoti ekudleni njengenhlangano akukwazi ukugcizelela, kodwa ikakhulukazi, izindawo eziyigugu kakhulu usawoti omanzi ompunga. Umthunzi onjalo ongajwayelekile uhlotshaniswa nobumba kusuka ekujuleni kolwandle, kunezinhlayiya ezilondoloziwe ze-algae. Kusukela kulezi zitshalo ezingaphansi kwamanzi zikhona izinto ezikhishwayo ezifihliwe. Ukuba khona kwabo kuboniswa umbala welwandle usawoti.
Kungenzeka ukubala zonke izinto eziwusizo eziyinhloko kasawoti olwandle isikhathi eside, kodwa into eyodwa icacile: lo mkhiqizo ungabizwa ngokuthi i-elixir yezempilo nokuphila isikhathi eside. Kodwa-ke, ukulimala kasawoti nakho kukhona. Ukwedlula umkhiqizo
Ngenxa yokuthunyelwa kwesawoti, kunezinkinga zesistimu ye-musculoskeletal. Uma ungayinaki izincomo zodokotela nokusetshenziswa okungalawulwa kolwandle usawoti, khona-ke kukhona ingozi yokuthuthukisa i- cataract ngenxa ye-chloride ye-sodium equkethwe kulo mkhiqizo.
Noma kunjalo, usawoti uqukethe amavithamini namaminerali amaningi, ngakho-ke usawoti ungashintshwa njalo ngosawoti olwandle.