Phakathi nokudla, umzimba uhlangabezana nokucindezeleka okukhulu, isizathu sokuthi umzimba ulahlekelwa izinto eziwusizo. Ungakugwema lokhu uma unakekela ukuthi ukudla kulinganisela.
Umkhiqizo owusizo phakathi kokudla yizinhlanzi. Igcwele amaprotheni, amaminerali namavithamini, okusiza umzimba ukuba usebenze ngokugcwele. Izakhamuzi, ukuchaza ukuthi iyiphi inhlanzi ongayidla ekudleni, ithembele ukuthi mangaki amakhilogrekhi umkhiqizo uqukethe nokuthi uyigugu kangakanani emzimbeni.
Ngiyiphi inhlanzi engingayidla ngokudla?
Okuqukethwe kwe-caloric yenhlanzi kunqunywa okuqukethwe kwayo kwamafutha. Ngakho-ke ngesikhathi sokudla kunconywa ukuthi udle inhlanzi ye-fat fat content: i-flounder, i-putas, i-cod, i-pike ne-perch. Le nhlanzi inezinhlamvu ezimbalwa namaprotheni amaningi. Ngezinye izikhathi ungakwazi ukuzithoba ngezinhlanzi nge-fat content content: i-trout, i-sturgeon, i-tuna, i-carp, i-sardine. Futhi kusukela ezinhlanzi ezinjenge-mackerel, i-herring, i-eel kanye ne- saumon , kungcono ukwenqaba ngokuphelele.
Kodwa-ke, okuqukethwe kwekhalori kwesidlo akuxhomekile kuphela ukuthi zingaki amakhilogrekhi akhona emkhiqizo owodwa, kodwa futhi ngendlela ephekwe ngayo. Kule ndaba, kuvame ukuphakama imibuzo enjalo:
- Ngingadla izinhlanzi ezithosiwe ekudleni? Enkambeni yokupheka izinhlanzi ngokuthosa, okuqukethwe kwayo kwekhalori kuyanda kakhulu. Ngaphezu kwalokho, umkhiqizo othosiwe awusizo kakhulu kunokupheka noma ukuphekwa. Ngakho-ke, ungadli izinhlanzi ezithosiwe ngesikhathi sokudla.
- Kungenzeka yini ukuba udle izinhlanzi ezomile ngokudla? Izinhlanzi zomile ngosawoti, kanti usawoti ngumkhiqizo olimazayo kulabo abafuna ukunciphisa umzimba. Usawoti ubambezela emzimbeni womzimba, futhi ngawo, namafutha, okudingeka adle.
- Kungenzeka yini ukuba udle izinhlanzi ezinosawoti ngokudla? Njengoba sekushiwo ngenhla, usawoti kanye nokulahlekelwa isisindo akuhambisani. Ezinhlanzi ezimanyoti ziqukethe inani elikhulu likasawoti, okuzovimbela inqubo yokulahlekelwa isisindo.
Indlela engcono kakhulu yokupheka inhlanzi ngesikhathi sokudla ukupheka nokuyilisa.