Ama-mackerel amasha noma amaqanda asanda kusetshenziselwa ukwenza izitsha ezihlukahlukene okumnandi nokudla okulula. Ukupheka kokupheka izinhlanzi ezibhakabhakeni kuyathandwa ikakhulukazi, lapho kutholakala khona ngokunethezeka futhi ngendlela enhle ngangokunokwenzeka.
I-Mackerel ebhakakwe ngemifino - iresiphi enhlobonhlobo
Izithako:
- ama-mackerel asanda efriziwe - 1-1,2 kg;
- ama-anyanisi ama-a-135 g;
- isanqante esisha - 115 g;
- utamatisi omusha - 220 g;
- Amafutha e-sunflower ngaphandle kokuvutha - 75 ml;
- ukhilimu omuncu - 155 g;
- ingxube yepelepele emisha - imincino engu-2;
- usawoti oqhekekile ngamatshe - uphiko olu-2;
- ijusi kalamula - 35 ml.
Ukulungiselela
I-Mackerel kumele iqale ibekwe efrijini efrijini elingaphansi lesiqandisini futhi emva kokuhlanza, kuhlanzwa, kukhishwe ikhanda, imitholampilo namathambo. Sinqamula izibopho zibe izingcezu ezincane futhi, uma ngabe sifisa, shayela imizuzu eyishumi nanhlanu ngejamu likalamula.
Ngalesi sikhathi silungiselela imifino. Ama-karoti ahlanzwa futhi agayiwe ku-grater, futhi ama-bulb asuse ama-husks nama-shinkuem amacici. Thela ku-multivark i-sunflower encane ngaphandle kwephunga lamafutha bese ubeka anyanisi nge izaqathe. Vumela imifino yemifino ibe mncane kancane ngokulungisa umshini wokusebenza ku-"Frying" noma "Ukubhaka" umsebenzi. Sibeka i-gazinga okwesikhashana epulatifeni, kanti i-multicastree ithululela ibhotela elingaphezulu futhi ibeka izingcezu ze-mackerel ezilungiselelwe phansi esikhumbeni.
Hlanganisa izinhlanzi ngosawoti kanye nopelepele bese umboza ukhilimu omuncu. Kule nombolo ekhonjisiwe, imigqa emibili yenhlanzi kufanele itholakale. Manje faka izaqathe kanye anyanisi phezulu, bese usakaza utamatisi uthathe imibuthano. Engeza usawoti phezulu kanye nopelepele bese ushiya ukupheka, ushintshe idivayisi "Ukuvala" imodi.
I-Mackerel ibhaka ne-lemon emanzini kuhhavini
Izithako:
- ama-mackerel asanda efriziwe - 1-1,2 kg;
- ilamula - 160 g;
- i-rosemary - i-pinch encane;
- i-fennel eyomile ne-parsley - i-pinch engu-1;
- Umsila omnyama we-Ground - i-pinch engu-1;
- usawoti ogcwele amatshe - uphiko olu-2.
Ukulungiselela
I-mackerel enomsoco eningi iyatholakala, ibhaka kuhhavini emkhanda. I-Lemon izokwandisa i-asidi enobuthi ezinhlanzi bese yenza ukunambitheka kwayo nephunga livumelane futhi lilinganise.
Ngaphambi kokuba uqale ukubhaka, udinga ukugoba izinhlanzi, ukhiphe ikhanda kanye nezinhlawulo, ugeze futhi uhlambise isikhathi esifushane, ukonga nge-rosemary, pepper, usawoti, kanye ne-dill eyomile ne-parsley. Manje usike isidumbu sibe yizicucu zamasentimitha angama-4, hhayi ukusika kancane kuze kube sekupheleni, faka izincezu zemibuthano encane ye-lemon bese ufaka ukwakheka ngemikhono yokubhaka. Siyifaka emaceleni amabili futhi sibe nesilinganiso esiphezulu sehhavini elifuthekile imizuzu engamashumi amathathu kuya kwangu-40.
Imaminithi eyishumi ngaphambi kokuphela kokupheka, usike umkhonto, uyijikeleze futhi unike i-mackerel ne-lemon insimu encane.
I-Mackerel ebhakawa namazambane - iresiphi
Izithako:
- isidumbu sama mackerel - 500-700 g;
- amazambane - 320 g;
- ama-anyanisi ama-a-130 g;
- utamatisi omusha - 180 g;
- ilamula - 90 g;
- clove garlic - 1-2 izingcezu;
- i-sunflower noma amafutha omnqumo ngaphandle kwephunga - 25 ml;
- ipulazi emhlabathini omnyama - i-2 pinch;
- i-rock usawoti - ukunambitha.
Ukulungiselela
Njengokwedlule iresiphi yangaphambili, i-mackerel kumele iguqulwe, inqunywe umsila, ikhanda namahlombe, futhi usike isidumbu sibe yizicucu, hhayi ukusika kuze kube sekupheleni. Hlanganisa inhlanzi manje ngenhlanganisela yegaliki, ucwecwe kanye nopelepele bese ushiya imizuzu engaba ngu-30. Ngalesi sikhathi, sihlanza amazambane, siwasika sibe tincetu ezincane bese sibilisa emva kokubilisa amanzi amaminerali amaminithi ayisishiyagalombili.
Esikhathini sesitsha sokubhaka, siqala ukubeka amazambane, siphekwe ukulungele isigamu, sizinikeze nge-pepper encane bese sibeka phezulu mackerel ocijile. Ekusikeni sifaka utamatisi ne-lemon sibe yimibuthano noma semicircles, futhi sibeka izindandatho anyanisi. Phonsa konke ubuhle bamafutha omnqumo bese uthumele imizuzu engamashumi amathathu nanhlanu ekushiseni okuyi-190 degrees.