Isifuba sezinkukhu umkhiqizo ophansi wekhalori, lapho ungenza khona amasaladi alula kodwa ahle kakhulu.
Iresiphi yesaladi elula nenkukhu yenkukhu
Izithako:
- ubhontshisi obunqotshwe - 200 g;
- isifuba esisha senyama - 500 g;
- ushizi - 150 g;
- utamatisi - ama-3 ama-pcs.;
- amaqabunga e-isaladi - i-1 bunch;
- rye croutons;
- imayonnaise umnqumo - ukunambitha.
Ukulungiselela
Amaqabunga ama-saladi amasha ahlanza, agijimele futhi ancibilike ngezandla. Siphula utamatisi ngezinkincanyana ezincane, bese usika ushizi ekugayeni. Ubisi kusengaphambili ubilise, upholile, utshani utshani futhi gazinga ngokushesha epanini, ukupheka ngezinongo. Ngemuva kwalokho, sibeka yonke imikhiqizo esitsheni, engeza ubhontshisi obomvu okwenziwe ngokusemathinini bese uyifaka imayonnaise. Ngokuqondile ngaphambi kokukhonza, ufafaza isidlo ngemivuthu ye rye.
I-recipe elula yesaladi ngebele lokukhumba inkukhu
Izithako:
- amaqabunga e-isaladi - i-1 bunch;
- i-Basil;
- isifuba senkukhu ephumayo - 1 pc .;
- izaqathe ngesiKorea - 50 g.
I-refueling:
- amafutha yemifino - 2 tsp.
- izinongo;
- ushukela - ukunambitha;
- ipulazi eliphansi.
Ukulungiselela
Amaqabunga e-lettuce ahlambulukile, omisiwe futhi anqunywe ngezicucu zokulinganisa okulinganiselwe. Ama-carrots aseKorea acindezela kusukela ku-marinade futhi agqoka amaqabunga esaladi. Inyama ihlukaniswe ngamafayili futhi isakaza isendlalelo esilandelayo. Fafaza amaqabunga ase-basil bese uthele phezu kokugqoka. Ukuze ulungiselele, hlanganisa ibhotela noshukela nezinongo. Yilokho konke, isaladi elula enomkhumbi wezinkukhu eziphefumukile isilungile!
Isaladi elula nenkukhu kanye netamatisi
Izithako:
- Inkukhu yenkukhu - 350 g;
- utamatisi - ama-3 ama-pcs .;
- ikhasi elimnandi - izingcezu ezimbili;
- Ikhukhamba - izingcezu ezimbili;
- abacashi be rye - 80 g;
- imayonnaise - ukunambitha;
- i-garlic - izinhloko ezingu-0,5.
Ukulungiselela
Ibele lezinkukhu elibilisiwe ligawulwa zibe yizicucu futhi lihlelwe ngaphansi kwevasi elihle. Siphula ama-cubes we-utamatisi bese siwaxuba ne-garlic efakwe emshinini. Gcwalisa yonke imayonnaise futhi usakaze inhlanganisela elandelayo phezu kwenkukhu. I-pepper yesiBulgaria isucutshungulwa, i-shredded futhi ixubene nemayonnaise. Sifaka ingxube yemifino ngesendlalelo esilandelayo bese sifafaza ukhukhamba ochotshoziwe. Ngemuva kwalokho, beka ama-crackers, uwamboze nge imayonnaise bese ufafaza isaladi elula nge-chiil isilisiwe.
Isaladi elula futhi esiphundu yenkukhu namakhowe
Izithako:
- Inkukhu yenkukhu - 400 g;
- utamatisi - 250 g;
- ushizi - 200 g;
- ama-champignon - 250 g;
- izinongo;
- imayonnaise - ye-refueling.
Ukulungiselela
I-chicken fillet efakwa embizeni yamanzi bese ubilisa imizuzu engu-30. Khona-ke inyama isilahliwe futhi ibheke ama-cubes. Ama-champignon asetshenziselwa, ama-shredded tincetu futhi ethosiwe emafutheni ashubile. Ushizi uthathe ama-cubes, kanti utamatisi - indawo. Ngemuva kwalokho, hlanganisa zonke izithako, uthele i-mayonnaise encane, uhlanganise ngokucophelela bese ungena kwisitsha se-salad enhle.
Isaladi elula yebele yenkukhu nama-oranges
Izithako:
- ifilimu yezinkukhu - 300 g;
- amafutha omnqumo - 3 tbsp. izinkezo;
- i-orange - izingcezu ezimbili;
- Ikhukhamba - isiqephu 1;
- Iklabishi yaseShayina - 200 g;
- uviniga 3% - 2 tbsp. izinkezo;
- ibhotela - 1 tbsp. isipuni;
- isinaphi esiphunga - 1 tsp;
- izinongo.
Ukulungiselela
I-fillet yebele isuke yaba yizicucu, igajiswe ngezinongo futhi ifakwe ebhotela. Iklabishi yaseShayina imbopho encane, kanye nosawoti omusha we-cucumber. Ama-oranges ahlanzwa, sisusa ifilimu, sinyusa ama-lobules amaningi wejusi, futhi sinciphise inyama esele. Ukuze uthole ama-marinade, hlanza ijusi le-orange ngesinaphi esishisayo, engeza uviniga, amafutha omnqumo nezinongo. Zonke izithako zesaladi zihlangene esitsheni, zigcotshwe nge-sauce futhi zixutshwe.