Izitsha zokupheka ezivela kumaketjeti, njengokungathi konke. Phela, zihlala zineziqu ezinomsoco futhi zinezondlo. Kulezi zokupheka ezichazwe ngezansi, sizokutshela indlela yokupheka i-zucchini namaqanda epanini lokuthosa, futhi futhi kulezi zithako ulungiselela i-casserole engalinganiselwe.
I-Casserole esuka kuma-courgettes namaqanda noshizi kuhhavini
Izithako:
- zucchini - 900 g;
- anyanisi - 250 g;
- iqanda elikhulu - ama-4 ama-PC.;
- ushizi owenziwe - 150 g;
- ushizi onzima - 120 g;
- i-garlic - amazinyo amabili;
- ikhishi usawoti - ukunambitha;
- Amafutha e-sunflower - 40-50 ml.
Ukulungiselela
Zucchini usula ngokusebenzisa i-grater enkulu. Ufafaza kakhulu ikhishi lazo ekhishini bese uvumela imifino emizuzu engaba ngu-20. Sihlanganisa uketshezi olukhishwe kuwo, futhi usakaze i-zucchini kwi-teflon frying pan efudumele ngamafutha futhi uyigcobe imizuzu embalwa. Sisusa imifino kusuka epanini lokuthosa nge-jerk bese uyifaka e-colander ehlanzekile, futhi emafutheni afanayo ama-cubes amancane anyanisi kanye no-garlic oqoshiwe kuze kuvele iphunga elimnandi. Okuqukethwe kwe-pan yokudoba kuphonswa ngesihlava sensimbi, njengoba i-colander ingahle ihluleke ngokusebenzisa i-colander.
Esikhathini esiphakeme, isitsha esiphakeme, faka ushizi ocibilikile uthathe ama-cubes bese usungula amaqanda lapha. Engeza ukunambitheka kwakho usawoti omuhle, sigcizelele kulo mkhakha we-blender futhi siphume kuzo zonke. Sixhuma zonke izingxenye kwisitsha esisodwa, sihlanganise kahle futhi sinqume ngendlela efakwe oyile yokubheka okuqhubekayo, siwufake ushizi ogayiwe. Lungisa i-casserole kuhhavini cishe imizuzu engu-45, ngo-195 degrees lokushisa.
I-Courgettes ethosiwe emaqandeni kanye nofulawa negalikhi kanye utamatisi
Izithako:
- i-zucchini (ephakathi) - ama-3 ama-PC.;
- amaqanda (amakhulu) - izingcezu ezimbili;
- ufulawa wekolweni - 120 g;
- Amafutha e-sunflower - 100 ml;
- amafutha emayonnaise - 140 ml;
- igaliki - amazinyo amane;
- utamatisi - ama-4 ama-PC.;
- ikhishi usawoti - ukunambitha.
Ukulungiselela
I-zucchini ehlambulukile yachotshozwa ibe imibuthano engu-10 mm, yafafaza ngosawoti omncane futhi uhlanganise kahle. Sithatha izitsha ezimbili ezijulile futhi kwelinye lazo sichitha ufulawa wekakolweni, okwesibili sihamba nazo zonke amaqanda ezinkukhu bese siwaxuba ngesinkwa sosawoti omuhle. Umjikelezo we-zucchini ugoqiwe ufulawa, bese siwuphonsa ngokushesha emaqanda bese siwabona masinyane nge-pan yokutshisa ovuthayo ngamafutha. Ngakho-ke, sigcoba yonke i-zucchini etholakalayo kuze kube yilapho igolide elikhazimulayo emaceleni omabili.
KuMayonnaise sibhekene nokucindezela okhethekile i-chives elicwebekile futhi uhlanganise kahle. Thatha i-zucchini eselihlile kakade futhi ubeke phezulu isipuni esincane senkomishi ephumela, futhi phezu kwayo sisakaze isiyingi sotamatisi. Ngakho yenza yonke i-zucchini futhi ngaphambi kokuthi uzame i-yummy ephekiwe sikunikeza ihora ukuma efrijini.