I-Lenten patties kusuka ekukhunjweni kwamanzi - zokupheka zangempela ngaphandle kweyama namaqanda azo zonke izinambitheka!

I-Lenten cutlets kusuka ekukhunjweni kwezinto ezihamba ngamagciwane kukhona isidlo esibaluleke kakhulu kwimenyu kokuthunyelwe noma ekudleni kwezitshalo. Okuthakazelisayo akuzona nje izici zokunambitheka, kodwa futhi nezakhiwo zokudla okunomsoco, okuvame kakhulu ezinhlobonhlobo zamaminerali abalulekile, izakhi namavithamini okudingeka umzimba usebenze kahle.

Indlela yokupheka ama-cutlets amancane avela ku-buckwheat?

Ama-cutlets ahlanzekile aphuma ku-buckwheat akulungiswa ngokusho okulula nokufinyeleleka kobuchwepheshe ngamunye. Isisekelo sokudalwa kwesitsha siphekwe ekulungeni okugcwele kwezilimo ezidla kahle, ezilungiselelwe kahle futhi zihambisana nokuhambisana ngokusho kwe-recipe.

1. I-porridge ixutshwe, ichotshoziwe ku-grinder yenyama noma ichotshoziwe ku-blender.
2. Ukwengeza isisekelo sokubuthelwa ngamagciwane ngokufaka imifino entsha noma ehlanjululwa kahle, amakhowe noma ezinye okusanhlamvu.
3. Amapolitiki Amadoda aseGrisi azoba amafutha amaningi futhi aphunga uma ufaka imifino, i-garlic, zonke izinhlobo ze-seasonings.

I-Lenten cutlets esuka ku-porridge ye-buckwheat - iresiphi

I-cutlets elula kunazo zonke ephuma emgqonyeni we-buckwheat ilungiselelwe ngemifino gazinga kusuka anyanisi kanye izaqathe. Ukunambitheka kwezithako ze-thyme noma i-basil, engabekwa ngefomu elomile noma elisha, ngokuhle kakhulu lifake ukunambitheka. Uma i-viscosity ye-substrate enganele, ufulawa omncane kufanele wengezwe.

Izithako:

• ukunye okufana nokolweni - 200 g;
• amanzi 400 ml;
• anyanisi kanye izaqathe - 170 g;
• ama-breadcrumbs - ama-glass angu-0.5;
• amafutha yemifino - 100 ml;
• i-thyme, i-basil, usawoti, i-pepper.

Ukulungiselela

1. Bilisa ubhakede ngamanzi kuze kube yilapho usulungile futhi ubambe umswakama, uphelele.
2. U-anyanisi oshaya kanye izaqathe, udlule ngengxenye encane yebhotela epanini lokuthosa.
3. Gweba iphariji ngokuthosiwe ngosizo lwezinja zamakhishi ezitholakalayo, inkathi ukunambitha.
4. Yakha ama-cutlets ahlanzekile kusuka ku-buckwheat, azinkwa ngezinkwa ze-breadcrumbs, ethosiwe ngamafutha emaceleni omabili.

I-Lenten cutlets kusuka ku-flakes-flakes-recipe

Ukufisa ama-cutlets ahlanzekile anomsoco uyokwenzeka futhi ngaphandle kokupheka ngaphambi kokupheka, okumele uthathe njengesizathu sokuthi ukupheka okusheshayo kuphekwe ngamakhokhethini. Ngokuvamile, umkhiqizo onjalo udinga ukuphuza okunciphisa ngamanzi abilayo amasha okwesikhathi esithile. Ukwenza ngcono ukubunjwa kwemikhiqizo, isikhathi ngasinye, gcwalisa izintende zezandla ngamanzi.

Izithako:

• ama-flakes e-buckwheat - 250 g;
• amanzi 400 ml;
• i-asafoetida - 1 / 3-1 / 2 amathisipuni;
• I-turmeric ne-pepper - i-pinch engu-1;
• ama-breadcrumbs - ama-glass angu-0.5;
• amafutha yemifino - 100 ml;
• usawoti.

Ukulungiselela

1. Ama-flakes ase-buckwheat agcwele amanzi abilisiwe futhi ashiye aze aqede ngokuphelele.
2. Engeza usawoti ukunambitha, i-asafoetida, i-pepper, i-turmeric, mix.
3. Yakha imikhiqizo ye-round shape kanye nobukhulu obungaphezu kuka-1.5 cm, okunezinkwa ze-breadcrumbs, isakazwe emafutheni ashubile.
4. Fry the cutlets ezinomsoco kusuka flakesheats izinkampani zombili izinhlangothi.

I-Baked buckwheat ngamakhowe

Izinhlanzi zezinyosi ezivela ku-buckwheat, iresiphi yazo ezokwethula ngokulandelayo, zilungiselelwe ngokufaka amakhowe. Lezi zinsuku zangaphambi kokuthosiwe ngamafutha nge-addition of anyanisi. Ukwakhiwa, okugcoke ufulawa akunakwenzeka kuphela okuthosiwe ngamafutha, kodwa futhi kubomvu esikhwameni, ebhawini lokubhaka kuhhavini, ukugcoba ubuso ne-tomato sauce.

Izithako:

• ukunye okufana nokolweni - 200 g;
• amanzi 400 ml;
• anyanisi - izingcezu 2-3;
• amakhowe - 700 g;
• ufulawa - 60 g;
• amafutha yemifino - 100 ml;
• usawoti, pepper, imvuthuluka yesinkwa.

Ukulungiselela

1. Bilisa uketshezi ngamanzi.
2. Fry in ibhotela kanye anyanisi amakhowe, ukunambitha ukunambitha.
3. Gwema i-mushroom gazinga ne-porridge, uhlanganise ufulawa, isihlwa.
4. Yakha ama- cutlets ahlanzekile kusuka ku-buckwheat nama-mushroom , cwilisa ku-breadcrumbs, gazinga emafutheni.

I-Buckwheat neklabishi i-patties

Ama-juicy and delicious azophekwa okuncane okuphekwe ngamakhekhe kanye neklabishi nemango. Iklabishi yokusika ingabiliswa emanzini kuze kube yilapho ithatha imizuzu engaba ngu-15 noma ifakwe epanini le-sauté ngenani elincane lamafutha omquba. I-semolina kufanele ikhethwe encane noma isetshenziswe ngufulawa, isitashi.

Izithako:

• ukunye okufana nokolweni - 200 g;
• amanzi 400 ml;
• Iklabishi - 300 g;
• manga - 100 g;
• anyanisi - izingcezu ezimbili;
• ufulawa - 100 g;
• amafutha yemifino - 100 ml;
• usawoti, pepper.

Ukulungiselela

1. Bilisa ubhakheji lwamanzi kuze kuphekwe.
2. I-Stew noma ubilise kuze kube iklabishi elithambile, usakaze ku-porridge.
3. Engeza u-anyanisi ochotshoziwe nge-blender noma grater.
4. Thela emango, usawoti, upelepele, uhlanganise, ifomu kuwo, uthathe ufulawa.
5. Ama- cutlets ahlanzekile aphuma kuklabishi kanye nokunye okunye okunamafutha okugcoba emafutheni, aguqulwa ezinhlangothini ezimbili.

I-Lenten cutlets kusuka ku-buckwheat nobhontshisi

I-Lenten cutlets kusuka ekukhunjweni kwamakhambi izoba okunomsoco futhi enomsoco uma uhlanganisa ukwakheka nobhontshisi obunziwe ngaphambili. Ufulawa we-pea akuyona isithako esiyimpoqo futhi singashintshwa yingxenye eyengeziwe yefulawa likakolweni, ngenkathi ufaka isigamu se-anyanisi i-anyanon ku-mince.

Izithako:

• ukunye okufana nokolweni - 200 g;
• ubhontshisi - 200 g;
• i-peas peas - 2-3 tbsp. izinkezo;
• i-garlic - amazinyo amabili;
• ufulawa - 60 g;
• ibanga - 2 tbsp. izinkezo;
• amafutha yemifino - 100 ml;
• usawoti, pepper, imvuthuluka yesinkwa.

Ukulungiselela

1. Bilisa ubhontshisi kanye nobhontshisi uze ulungele, upholile.
2. Gweba ibhande, ungeze inani elilinganayo lamanzi, imizuzu engu-15.
3. Gweba ibhakede kanye nobhontshisi ku-blender, ngenkathi ufaka i-garlic.
4. Faka ugesi, ufulawa, i-pea kanye nokoloyi, usawoti, pepper.
5. Yakha ama-patties ahlanzekile, i-bread in breadcrumbs, gazinga emafutheni.

I-Lenten cutlets kusuka ku-buckwheat namazambane

Jabulela ukuvumelanisa kokudla okuphekwe okuphekiwe okuphekwe ngama-buckwheat namazambane. Futhi ukunambitheka kuzohlukahluka kuye ngokuthi ngabe imifino ebilisiwe noma eluhlaza ingasetshenziselwa i-mincemeat. Ukusetshenziswa ngokuphumelelayo ekusebenzeni futhi ngokulinganayo okushiwo abathengi, futhi lokho, kanye nezinye izinguqulo zokudla.

Izithako:

• ukunye okufana nokolweni - 200 g;
• amazambane - ama-3 ama-pcs .;
• i-anyanisi - 0,5 izingcezu;
• i-garlic - izinyo 1;
• ufulawa - 1-2 tbsp. izinkezo;
• amafutha yemifino - 100 ml;
• usawoti, pepper.

Ukulungiselela

1. Bilisa lo buchakhehe ekulungiseleleni okugcwele, okupholile.
2. Amazambane agaye i-grater enhle, faka kancane emanzini, uye emgodini.
3. Engeza anyanisi, othosiwe ngamafutha, ugarlic ochotshoziwe, usawoti, pepper, mix.
4. Yakha imikhiqizo kanye gazinga kusuka ezinhlangothini ezimbili.

I-lentil patties ene-buckwheat ne-buckwheat

I-poti ye- pocket ye-pocket yi-recipe engenziwa ngekubamba iqhaza kwe-lentile ebomvu noma ephuzi. I-flavoring ekahle kulesi simo i-curry noma ukuxuba okumnandi kwama-hops-suneli. Njengesizathu sokukhiqiza imikhiqizo ungasebenzisa ilayisi, ummbila noma ufulawa wekolweni.

Izithako:

• ukunye okufana nokolweni - 200 g;
• amalenti - 200 g;
• izaqathe - ucezu olulodwa;
• i-curry - ukunambitha;
• isitashi - 2 tbsp. izinkezo;
• amafutha yemifino - 100 ml;
• usawoti, pepper, ufulawa wokudla.

Ukulungiselela

1. Ubilise kuze kuphekwe futhi ugaye ngendlela engabizi, ukugoqa okunye nokwehla kwamalenti.
2. Engeza ufulawa ovuthiweyo ku-grater ne-starch enhle.
3. Hlanganisa ubukhulu bokunambitha, fomani imikhiqizo kuyo, panize kufulawa.
4. Fry cutlets ezinomsoco kusuka ubhontshisi kanye nokunye okufana nokwehla kwamatshe emaceleni onhlangothi zombili.

I-Baked buckwheat ebhavini

I-ewusizo kakhulu futhi ewusizo izokupheka eziphephile eziphekwe kusukela ku-buckwheat kuhhavini. I-base classic ne-anyanisi kanye ne-izaqathe ingafakwa uma isifiso se-pepper yaseBulgaria esenziwe ngaphambili-esiphundu, i-zucchini, utamatisi oqoshiwe noma ama-herbs ahlanzekile aqoshiwe.

Izithako:

• ukunye okufana nokolweni - 200 g;
• amanzi 400 ml;
• anyanisi kanye izaqathe - 1 pc.;
• i-garlic - amazinyo amabili;
• ufulawa - 60 g;
• usawoti, pepper, amafutha, imifino, izinongo.

Ukulungiselela

1. Ubilise ukupheka uphinde ubambe umswakama, uqoqwe kanye nama-anyanisi othosiwe nama-karoti.
2. Engeza i-garlic, imifino, usawoti, pepper, imifino, ufulawa, ugxobhoze futhi ushaya kahle.
3. I-form cutlets, ufake i-baking sheet nge-parchment futhi uthumele imizuzu engu-20 ngokushisa kuya ku-180 degrees.