Njengoba sebelahlekelwe i-pussy enhle, yonke imithi encane ifuna ukuphindaphinda ibe "izinto ezincane", ihlasele ingubo emfushane futhi ijabule ngomusa wokubuya nokukhanya. Abanye abantu baphumelela, kodwa eziningi amaphupho aphela ekudumeni. Ama-kilogram eqoqwe ukukhulelwa aqinile eqhweni nasezinsweni futhi asheshe.
Yiqiniso, lokhu kugcizelela ubuciko futhi ngezinye izikhathi kuholela ekucindezelekeni. Ungakugwema kanjani lokhu futhi ubuyele ngokushesha kumafomu amadala? Kunezindlela eziningana zokulahlekelwa isisindo emva kokubeletha futhi zonke ziletha imiphumela yazo.
Ukunciphisa emva kokubeletha ngokudla okuhlelekile kahle
Ngokuvamile, omama banomlutha wokunakekela umntwana abakhohlwa ngokudla. Kodwa lapho umntwana elele kahle, isisu esilambele sizizwa, bese umama esheshayo esiqandisini, eshaya yonke into emashalofini. Lo mbuso uholela eqinisweni lokuthi umzimba uqoqa ngokugcwele izikhamo, ukwesaba isikhathi esithile esilambile.
Ziqeqeshe ukudla izikhathi 4-5 ngosuku, ngezigaba ezincane. Ukwenza kube lula, ubophe irejista yakho embusweni wengane. Yenza isimiso sokudla nokuphuza isigamu sehora ngaphambi kokuba uncelise. Khona-ke, ubisi luyoba luningi, futhi ukudla kwakho kuzokwenza ukulahlekelwa isisindo.
Ukulahleka kwesisindo ngemuva kokulethwa: lactation
Akusilo ngalutho ukuthi bathi labo omama abondla abantwana babo baya efomu emva kwezinyanga ezingu-9-12 emva kokubeletha. Yiqiniso, lokhu kwenzeka kuphela uma owesifazane engaphansi kwesimo sokudla engangeni ekuguleni. Ukudla "kokubili" akulungile, futhi isifiso sayo yonke into ekhulayo futhi eyanelisayo, iholela emiphumeleni enjalo, okuyinto eyoba nzima ukuyiqeda ngisho nangokudla kokudla nokuqina.
Ukulahlekelwa isisindo: ukuhamba okuningi
Ukushaja kuyindlela enhle yokulahlekelwa isisindo ngemuva kokubeletha. Kodwa akuwona njalo omama abanesikhathi sokuhamba emakilasini aerobics noma bahlanganyele emidlalweni yokuzivocavoca ekhaya. Okunye okuhle kakhulu ukuhamba okusheshayo. Ungabi ovilaphayo ukuphuma uhamba nomgibeli wesibindi izikhathi eziningana ngosuku. Futhi ngaleyo ndlela akukho mqondo ukuhlala ebhentshini - ukuya nokuhamba kuphela! Amahora angu-3 wokuhamba okusebenzayo esikhundleni sehora lokuqeqeshwa kuma-simulators.
Uma ingane isemncane, ungahlanganisa umzimba futhi usebenzise umama wakho. Kunezivivinyo eziningi ezikhethekile lapho umama nomntwana bahileleka khona - imisebenzi enjalo ayisebenzisi nje kuphela ekulahlekelweni kwesisindo, kodwa futhi kuletha injabulo enkulu ekukhulumisaneni nomntanami othandekayo. Yebo, futhi ingane ngokwayo iyojabula ngokuzijabulisa okuhlangene noMama.
Kusho ukulahlekelwa isisindo nge-lactation: amaphilisi, izidakamizwa zokulahlekelwa umama osencane
Abesifazane abakhulelwe nabangenayo i-intanethi ayinconywa kakhulu ukuba basebenzise izinyathelo ezinkulu zokulahlekelwa isisindo: uthathe amaphilisi okudla, hamba ukuhlinzwa, uhlale ekudleni okuqinile. Konke lokhu kuthinta kabi umzimba kanye nempilo kanina nomntwana, futhi ngaphezu kwalokho, isisindo ngemuva kokubuya ngokushesha. Ngaphezu kwalokho, isikhumba siyaba yi-flabby futhi sagging.
Akunconywa ukuphuza itiye lokulahlekelwa isisindo, amaphilisi e-laxative - awawusizo emzimbeni, ikakhulukazi uma uncelisa. Umthelela wamathebulethi ungathinta umntwana, ozobhekana nesifo sohudo sokugcina unomphela ngokuphelelwa amandla kwamanzi.
Kungcono ukuthi ungalwela ukulahleka kwesisindo emva kokubeletha, kuzoletha kuphela izinkinga nge-endocrine system. Kuyasiza kakhulu ukwehlisa isisindo kancane kancane, ukwenza imenyu yokudla yomhlengikazi. Kumele kubandakanya ukudla okune-calcium (inhlanzi, ushizi, imikhiqizo yobisi) kanye namaprotheni (amantongomane, inyamazane, inyama, izinkukhu, inhlanzi). Into esemqoka - ukudla njalo ngezigaba ezincane. Futhi ungakhohlwa ngomsebenzi womzimba.