Umbuzo wokuthi bangaki abanqoba ama-primiparas abahlala njalo banesithakazelo kwabesifazane abalungiselela ukuba umama okokuqala. Ukuze uphendule kuso, kubalulekile ukucabangela izici eziningi, kuhlanganise nobude bokukhulelwa, inani lamabele, kanye nokutholakala kwezifo ezingapheli zesistimu yokuzala, njll.
Isikhathi sokuphulukiswa komlomo wesibeletho singakanani?
Ngaphambi kokuchaza isikhathi sokusebenza kwabakwa-primiparas, kufanele kuqashelwe ukuthi isikhathi sokuqala sinezigaba ezintathu. Ngalokhu, kukhona ukuvulwa kokubili kwemisipha eguquguqukayo neyesikhathi eside, okuyizinkontileka ngesikhathi sokuphumula futhi. Le nqubo ayinakuguqulwa ngokuphelele, ngakho-ke ayihambisani nowesifazane ngokwakhe, ngokungafani nemizamo angayiphatha.
Ukuze uqonde ngokugcwele ukuthi ukukhishwa kwe-primiparas kudlule isikhathi esingakanani, kubalulekile ukucabangela izigaba ezithile zokwehliswa komlomo wesibeletho ngokwehlukana.
Ngakho isikhathi sokuqala noma njengoba kubizwa isigaba esivumbile, cishe amahora angu-7-8. Ngaleso sikhathi ubude bokuphela buyinto encane kakhulu - cishe amasekhondi angu-30-45. Ayibonakali kaningi - njalo imizuzu engu-4-5. Ekupheleni kwalesi sigaba, ukuvulwa kwentamo kugcinwa kufika ku-3 cm.
Isikhathi sesigaba esisebenzayo salesi sikhathi sokusebenza, njengokuvulwa komlomo wesibeletho, sifinyelela emahoreni angu-3-5, ubude be-bout bout ngokwalo buyiminithi elingu-1. Bavuka cishe yonke imizuzu engu-2-4. Ekupheleni kwesigaba esisebenzayo, umlomo wesibeletho uvulwa ku-3-7 cm.
Isigaba sokugcina yisigaba sokunciphisa, esithatha amahora angu-0.5-1.5. Le mpi ngokwayo idlula amasekhondi angu-70-90, futhi isikhathi esiphakathi kwabo sifinyelela emasekhondini angu-30-60. Ekupheleni kwesigaba kukhona ukuvulwa okuphelele komlomo wesibeletho - 7-10 cm.
Ngakho-ke, uma sikhuluma ngamahora amangaki ukuphambana kwe-primiparas kuphelile, ngakho-ke ngokwesilinganiso kungamahora angu-8-10.
Izingxabano zamanga zihlala isikhathi esingakanani?
Ngemva kokubhekana nenani lezinhlungu zokubeletha ku-primiparas, cabanga ngomsebenzi wemisebenzi yamanga .
Umzwelo onjalo ngowesifazane wokuqala okhulelwe ungagubha cishe amasonto angama-20. Umehluko omkhulu phakathi kokulwa okunjalo yiqiniso lokuthi zivela, njengombuso, ngokumelene nesizinda somsebenzi owenziwe ngokomzimba (ukuhamba isikhathi eside, ukukhuphuka izitebhisi). Amaphutha amanga nawo ayashesha, njengoba abonakala futhi angenayo izici ezinjengokuvama nokuvama. Ngokuvamile ziyanyamalala ngemva kokushintsha kwesimo somzimba.
Ngokuqondene nobude benkathi lapho zigcinwa khona, yizinsuku ezingu-3-7. Kodwa-ke, abanye besifazane baqaphela ukubukeka kwabo ngezikhathi ezithile kuze kufike ekuzalweni ngokwaso.