Imbewu yamapumpu idliwe iminyaka eminingi. Ekubunjweni kwabo, njengalokhu ku-fetus ngokwayo, kunenqwaba yezinto eziwusizo ezithinta kahle umsebenzi wenyama yonke. Qaphela ukuthi lokhu kusebenza kuphela kwimbewu engaphenduliwe, ngakho-ke kungcono ukupheka wena. Ukwenza lokhu, hlambulula futhi uhlanza imbewu , bese uyomisa elangeni. Kulesi simo, uzokwazi ukugcina inani eliphakeme lempahla ewusizo elibhujiswa ngesikhathi sokwelashwa kokushisa.
Iyini ukusetshenziswa kwembewu yamathambo?
Amavithamini, amaminerali, amafutha nezinye izinto zinikeza inombolo yezinto:
- Imbewu yamangulu yandisa imisebenzi yokuzivikela yomzimba, ukunciphisa i-cholesterol kanye nengozi yomdlavuza.
- Ngenxa yokwakhiwa kwe-vitamin, imbewu yelanga liyakuthinta umsebenzi wesimiso sezinzwa, esiza ukubhekana nokucindezeleka, ukukhathala nokucindezeleka.
- Izinzuzo zambewu yempumputhe yabesifazane ingumphumela wabo wokuvuselela. Ngaphezu kwalokho, bathuthukisa isimo sezinwele nesikhumba. Kwabesifazane abakhulelwe kuyoba usizo ukwazi ukuthi imbewu iyasiza ukubhekana nokubonakaliswa kwe-toxicosis.
- I-nuclei yembewu yamathanga ihlanganiswe nefilimu - i-cucurbitin, esiza ukuqeda ama-parasite emathunjini. Noma kunjalo okhokho bethu basebenzisa imbewu yamathambo ukuze babhekane nezimpethu.
- Imbewu yempuphu isiza ukugcizelela ukucindezeleka kwegazi noshukela, futhi ithuthukisa ukusebenza kwayo yonke isimiso senhliziyo.
- Ukusetshenziswa kwembewu ye-ithanga yesibindi kusempilweni yabo ye-choleretic. Kunconywa ukuba kufakwe ekudleni ekukhatheni izifo eziphathelene nomzimba. Ngokusetshenziswa njalo, isibindi sijwayelekile futhi inqubo yokulungisa amangqamuzana ayo ivuliwe.
- Imbewu yempuphu isiza ukususa ukuhogela okulimazayo kanye ne-cadmium emzimbeni. Le ndawo ibaluleke kakhulu kubantu abasebenza ezimweni ezimbi.
- Emithi yokwelapha, ngokuvamile imbewu yezimpande zisetshenziselwa ukuphatha ukushisa nokuphulukisa amanxeba. Ukuze wenze lokhu, balungiselela i-gruel, esetshenziselwa amahora angu-3 endaweni ethintekile.
- Ukusetshenziswa kwembewu ye-ithanga yokulahlekelwa isisindo kuyindlela yabo yokuzivocavoca, okukuvumela ukuba ususe uketshezi okwedlulele futhi ususe ukuvuvukala. Imbewu yesistimu yokugaya isebenza kahle. Ngokusetshenziswa njalo, basiza ukubhekana nokuqothulwa. Imbewu yamathanga ingabhekwa njengesidlo esimangalisayo phakathi kokudla okuyisisekelo, njengoba kusiza ukuqeda ukulamba.
Ukusetshenziswa kwembewu okuthosiwe kunciphisa, njengoba sesishilo ngaphambilini ukuthi ngesikhathi sokushisa ukushisa izinto eziningi eziwusizo zibhujiswa. Ngakho-ke, akunconywa ukuthenga imbewu enziwe okwenziwe esitolo, futhi ikakhulukazi lokhu okukhathazayo kakade kakade ama-polished.
Izinzuzo Nokulimala Imbewu Yemhlanzi
Njengeminye imikhiqizo yokudla, imbewu yamathambo inezinto zayo ezikhethekile ezisetshenziswayo. Zine-salicylic acid amaningi, engabangela igastritis nezilonda. Ngokusebenzisa imbewu ngobuningi, kungenzeka ukuvusa ukuqoqwa kosawoti emajoyini. Kudingeka futhi ukuba ucabangele okuqukethwe okuphezulu kwekhalori , ngakho-ke amagremu angu-550 ngamagremu angu-100, angabangela isisindo esiningi. Izinga lansuku zonke akufanele lidlule u-30 g, uma kunjalo akufanele ukhathazeke ngomonakalo.
Kufanelekile ukuphawula ngezingqinamba. Ukudla imbewu yamathambo akunconywa phambi kwezinkinga ngesigcawu somzimba, kanye nokwanda kwe-acidity yejusi esiswini. Ukwenqaba umkhiqizo lapho uthola ukungahambisani komkhiqizo ngamunye.