Ukuzila akuyona kuphela isikhathi ongadla izitsha ngaphandle kwemikhiqizo yemvelaphi yezilwane. Esinye sezidlo zemenyu ephilile ingaba iklabishi cutlets , okuyinto ngeke isikhala hhayi nje abalandeli of veganism, kodwa nalabo abane nje ukuqapha impilo yabo.
Ama-Sauces avela ku-ukholifulawa
Izithako:
- i-cauliflower - 1/4 yekhanda;
- I-pepper yesiBulgaria - i-1 pc.;
- anyanisi oluhlaza;
- usawoti, pepper;
- Oregano omile - 1/2 tsp;
- i-cumin - 1/4 amathisipuni;
- lwesinaphi - amathisipuni amabili;
- amafutha omnqumo;
- ufulawa - izinto ezingu-3/4;
- amanzi.
Ukulungiselela
Ukusebenzisa i-blender, siwasika i-inflorescences iklabishi ne-pepper yaseBulgaria. Sengeza imifino eqoshiwe anyanisi eluhlaza, izinongo nosawoti nge-pepper. Okulandelayo sibeka isinaphi . Hlanganisa imifino nefulawa kanye namapuni amabili wezipuni. Uma ingxube iyomile - engeza amanzi ambalwa. Esikhathini sokupaka, sishisa amafutha futhi siwathobele ama-cutlet asezinhlangothi zombili kuya kombala wegolide.
Uma ufuna ukuhlukanisa isidlo, pheka ama-cutlets avela ku-broccoli ne-cauliflower, encikile, ngokwawo. Ama-inflorescences kokubili izinhlobo zeklabishi athatha isilinganiso 1: 1.
I-post cutlets kusuka iklabishi nama-mushroom
Izithako:
- iklabishi omhlophe - ama-1/2 ama-pcs .;
- amazambane - izingcezu ezingu-4-5;
- anyanisi - 1 pc.;
- anyanisi oluhlaza;
- ama-champignon - 200 g;
- i-garlic - ama-clove amabili;
- usawoti, pepper - ukunambitha;
- amafutha yemifino.
Ukulungiselela
Shiya iklabishi blancher futhi uchotshozwe nge blender. Amazambane abilisiwe ngunifomu, emanzini anosawoti, ngemva kwalokho siwafaka nge-puree ngamanzi amancane. Esikhathini sokupaka, sishisa amafutha futhi gazinga kuwo ngokucophelela ukhiphe amakhowe ngamasongo amancane anyanisi. Ngemasekhondi angu-30-40 ngaphambi kokuphela kwamakhowe okugcoba, uwafake ku-garlic oqoshiwe oqoshiwe. Hlanganisa zonke izithako ezilungiselelwe ndawonye, engeza u-anyanisi oqoshiwe, usawoti kanye nopelepele ukunambitha. Ifomu kusuka emzimbeni owamukelekile we-cutlet bese uwuthatha ngamafutha omlilo oshisayo emaceleni omabili.
Khonza le dish nge isaladi kanye yogy yogurt noma ukhilimu omuncu.
Indlela yokupheka ama-cutlets amancane avela ku-sauerkraut?
Izithako:
- i-sauerkraut - 1 kg;
- anyanisi - 1 pc.;
- garlic - 1-2 cloves;
- semolina - 100 g;
- ufulawa - 100 g;
- amafutha yemifino - ukudoba;
- imifino - ukunambitha;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Thela i-semolina ngamanzi bese ushiya ukuvuvukala imizuzu engu-30. Iklabishi ikhiqizwe umswakama obuningi futhi idlula i-grinder inyama kanye no-anyanisi negalikhi. I-puree yemifino ephumela ekugcineni ihlanganiswe nefulawa nama-manga, okoliswe usawoti kanye nopelepele, futhi uma ngabe ufisa, engeza imifino. Sixuba isisekelo sezinsika zethu bese siyifaka ngesabelo. Uma befisa, izinsika ezibunjiwe zingasungulwa ku-breadcrumbs.
Esikhathini sokupaka, sishisa amafutha futhi siwafake ngezinhlamvu ezinomsoco ezivela kwiklabishi ngamehlo ezinhlangothi zombili kuze kube nsundu yegolide.
Lenten amazambane cutlets ne iklabishi
Izithako:
- amazambane ahlambulukile - 4 tbsp. izinkezo;
- Iklabishi ebomvu - 1/4 ama-pcs .;
- iklabishi omhlophe - 1/4 ama-pcs .;
- izaqathe - ucezu olulodwa;
- anyanisi - 1 pc.;
- amafutha yemifino - 1 tbsp. isipuni;
- i-margarine - 1 tbsp. isipuni;
- ufulawa - ikhulu leminyaka;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Esikhathini sophisi yokuthosa, sithuthukisa amafutha omifino kanye nama-anyanisi gazinga kuze kufike obala. Iklabishi elibomvu nelomhlophe ligcwala futhi lihlanganiswe namaqathe aqoshiwe epanini lokuthosa emgqeni. Isikhathi sonke ngosawoti kanye nopelepele bese ubumba imifino kuze kube lula. Hlanganisa i-sauce yemifino namazambane ahlambulukile, engeza ufulawa bese ubumba inqwaba yezinhlayiya. Fry cutlets ezinomsoco kusuka iklabishi namazambane kuya umbala wegolide on margarine.