I-Peas, ingomunye wabamele abadala kakhulu nabathandwayo bomndeni we-legume. Kunezinombolo eziningi zokupheka lapho lo mkhiqizo oyisithako esiyinhloko futhi, mhlawumbe, isidlo esivame kakhulu nesintandokazi yi-pea puree. Yingakho abantu abafaka i- pea puree kwimenyu yabo, bafuna ukwazi uma kuyasiza emzimbeni.
Izinzuzo kanye nokulimala kwe-pea puree
Eqinisweni, abantu abaqapha impilo yabo, zama ukudla ngezikhathi ezithile i-pea puree, ngoba izinzuzo umkhiqizo unayo emzimbeni zibaluleke kakhulu:
- Usiza ngezinkinga zesifo.
- Isiza ukuqeda ukuqothulwa nokuthuthukisa izinqubo zokugaya.
- I-Porridge inomthelela wokuqinisa esimisweni somzimba sokuzivikela.
- Isiza ukubhekana nokuhlukana kwengcindezi.
- It isetshenziswa ngesikhathi ukwelashwa i-anemia.
- Isiza ukuphola ekuzikhandla ngokomzimba.
- Ugcwala umzimba nge-carbohydrate encane, ngaleyo ndlela ulahlekelwe unomphela umuzwa wendlala, ngakho-ke i-pea puree iphelele ekulahlekeni kwesisindo.
- Lesi sidlo siwusizo kakhulu izifo zesikhumba.
- Ilungisa umsebenzi wenhliziyo.
- Ukusetshenziswa kwe-puree ye-pea yomzimba nakho kukwazi ukususa izinto ezilimazayo, isibonelo, i-nicotine.
Kodwa-ke, njenganoma imuphi omunye umkhiqizo, i-pear porridge ingalimaza impilo yomuntu:
- Imiphumela emibi ingavela ngokusetshenziswa kwe-pea puree yesifo sikashukela , izinkinga nezinso, isifo senhliziyo esibi.
- I-porridge ingabangela ukwakhiwa kwegesi okunamandla nokubhubhisa, ngakho-ke akusiluleka ukusebenzisa lesi sidlo kubantu ababhekene nezifo ezingasemathunjini zomzimba.
- Nge-cholecystitis ne-nephritis, lo mkhiqizo uyaphikisana.