I-Moose - izakhiwo eziwusizo

Ubani phakathi kwethu ongaziqhayisa ukuthi okungenani kanye empilweni yakhe wazama inyama ka-elk? Mhlawumbe, azikho eziningi zalezi. Futhi kanjalo, inani elilinganiselwe labantu liyazi ngezakhiwo eziwusizo ze-elk. Phakathi naleso sikhathi, kuwumkhiqizo owusizo kakhulu, futhi akuyona into engavamile. Ezitolo ezinkulu, ungathenga izibopho zomzimba ezingeni elifanele kakhulu. Nakuba i-elk - isilwane singasendle, kodwa sinesibopho sokuthi kusetshenziswe ikhaya. Njengoba kunikezwe izimo ezithile zokuboshwa kanye nezinye izimo ezincane, ukuzalela inyama akuyona njalo inzuzo. Ngakho-ke, i-elk ematafuleni ethu ayingavamile.

Izakhiwo zemikhiqizo yenyama

Lolu hlobo lwenyama lunenani elincane le- energy . I-calories okuqukethwe kwe-elk yi-100 kcal ngamagremu angu-100. Kunamafutha amancane kuwo - cishe u-15% wesisindo sonke somkhiqizo. Futhi inzuzo yenyama ka-elk inqunywa ukuthi khona kuyo inani elikhulu lamavithamini namagciwane. Nazi lapha:

• i-vitamin PP;
• amavithamini weqembu B (12, 6, 5, 2, 1);
• ukulandelela izakhi: zinc, ithusi, selenium manganese, insimbi, i-phosphorus, njll.

Ngokuqhubekayo sizocabangela ikakhulukazi, kunokuba sisebenzise i-elk. Masiqaphele kuphela ukuthokoza ukuthi kuyisiphuzo kakhulu kunoma yiluphi uhlobo.

Kuwusizo kangakanani inyama ye-moose?

Into yokuqala ongayisho mayelana ne-elk ukuthi iyinondlo futhi iyinhlangano yonke. Kusuka kulomzimba ungakwazi ukupheka cishe noma yini, kusukela ekugqeni kwe-banal, nokuphela ngemigqa emihle namasoseji. Ukudliwa kanye nemikhiqizo kudliwa, isibonelo, isibindi nolimi lwe-elk nazo zithandwa kakhulu yizigungundlovu. Izakhiwo eziwusizo ze-moose nazo kufanele zibhekiswe ekugculeni kwayo kwemvelo nge-sodium usawoti, okwenza inyama ibe ukunambitheka kwe-brackish. Ngakho-ke, uma ulungiselela usawoti kungase kube ngaphansi noma hhayi usawoti nhlobo. Umkhiqizo onjalo - ukuthola abantu abaphoqelelwe ukuba banamathele ekudleni okungenalo usawoti.

Ingabe kuyasiza ku-elk kubantu abambelela ezisekelweni zokudla okunempilo - umbuzo ophikisayo. Futhi nge impendulo prefatory. Phela, i-moose ayinakuhlushwa ama-hormone okukhula nama-antibiotics, abangezezeli izithako ezingavunyelwe ekudleni kwabo. Ngakho inyama yabo injengokwemvelo futhi ihlanzekile ngangokunokwenzeka. Ingadliwa futhi ixhumane negazi, nesifo sikashukela, nabantu abanezinkinga ze-iron, kanye neziguli eziye zaphakamisa i- cholesterol . Ngalesi sizathu, i-moose ebilisiwe noma i-braise ifaneleke kakhulu, futhi ibuye isetshenziswe kakhulu emanzini e-berry noma omisiwe. Inyama ye-moose omdala kumele ilandelwe ngaphambi kwamahora ambalwa ngaphambi kwalokhu.