Kunzima ukuthola umuntu ongazi ukuthi u-lukum uyini. Kuyinto enhle ukuthi kunzima ukudidanisa nenye into. Uma ukhathazekile ngokuqukethwe kwekhalori ye-raha-lukum kanye nomthelela walo kulo mfanekiso, awukwazi ukukhathazeka okuningi. Amagremu angu-100 ale dessert kunendawo ethile ye-calories angu-320. Lokhu akuyona encane kakhulu, ngakho akudingeki ukuyixhase, kodwa awukwazi ukusho ukuthi yinto enhle kakhulu. Ngokuvamile, sikhuluma nge-caloric value value. Ngokuyinhloko zithembele kulokho okwenziwa ngobumnandi obumpumalanga. Ngokusho iresiphi yama-classic, ushukela kufakiwe noma ama-molasses, isitashi, amanzi namantongomane angafakwa.
Nakhu kuyadingeka ukubala ukuthi yiluhlobo luni lweshukela oluthathwa (evamile noma umhlanga, ngokulingana, ukuguquguquka kuvunyelwe hhayi okuphawulekayo, kodwa kuvunyelwe). Futhi okubaluleke kakhulu ukucacisa inani le-caloric lukuma - ingabe kukhona izithasiselo. Isibonelo, inani lamantongomane. Amantongomane angasetshenziswa ngendlela ehluke kakhulu, ingaba ama-hazelnuts, amantongomane (okwenzeka futhi ahluke), ama- pistachios . Ngokuvamile, okuqukethwe kwe-caloric ye-lucum namantongomane kunyuke kancane, ngokwesilinganiso, kufana nendawo ethile ye-376 kilojoule ngamagremu angu-100. Kodwa i-lucum enjalo iwusizo kakhulu, nje ngenxa yokuqukethwe kwamantongomane kuwo.
Ukuqukethwe kwekhalori ye-lucum ejulile
Ngokuvamile, ukuhlukumeza lokhu ubumnandi ngenxa yesamba esikhulu se-glucose akunconywa. Lokhu kungalimaza kakhulu izinga leshukela egazini, okuyinto eyingozi kakhulu kubantu abanokuzikhethela ngesifo sikashukela. Futhi, unganiki lokhu kudla ngobuningi kakhulu kubantu abanenkinga yokunciphisa ngokweqile, ngenxa ye-caloric value yezinhlobonhlobo zokudla.
Okuqukethwe kwe-caloric ye-lukuma kuvimbela ekudleni nokudla. Ngaphandle kokuba izinto ezimbalwa ngosuku zihlwithwe, asisekho. Kodwa lapha udinga ukuzilawula ngokuqinile. Yiqiniso, uma unesithakazelo ngokuqondile okuqukethwe kwekhalori ye-lukuma, khona-ke ukubunjwa kufanele kube nesithakazelo endaweni yokuqala. Isibonelo, kunezithelo ezihlukahlukene, lapho isiraphu yezithelo isetshenziselwa esikhundleni samanzi. Kukhona okuqukethwe kwe-caloric kuphakeme. Futhi kukhona i-delicium eyenziwa ngamakhiwane. Napha, futhi, amazinga aphakeme kakhulu okugcwalisa ama-saturation. Okuningi kuncike ekutheni ushukela usetshenziswa kanjani. Ngezinye izikhathi i-locum (igama lesibili le-lukuma) alinambitheki kahle, futhi ngezinye izikhathi likwazi ukuvala. Ngelinye igama, kunzima ukukhuluma ngento ethile ngokucacile nangokungaqondakali.
I-Rahat-lukum yabantwana
Ngokuvamile, akukwazi ukusho ukuthi lokhu ubumnandi buyingozi kakhulu. Iqukethe i-glucose, ewusizo emsebenzini wenhliziyo nokugcina umzimba endaweni evamile, ngezwi. Ngezinye izikhathi ukudla okuncane kokudla okumnandi ngosuku kungavimbela ukuthuthukiswa kwesimo somzimba. Usiza i-lukum nokucindezeleka, akuyona into emlandweni wokuzalwa kwakhe, uthi i-sultan yayinenkinga enkulu, kuyilapho u-confectioner wakhe engazange asungule isidlo esiphundu, kamuva esasithandayo.
Kodwa kungenzeka yini ukuba unikeze izingane? Ngakolunye uhlangothi, abashayeli abathandekayo abalimazi, futhi ngobuningi obuhle kubaluleka kubo. Isibonelo, linikeza amandla, okungasetshenziselwa ukushiswa kaningana ngobuningi, ikakhulukazi uma ingane isebenza futhi iselula. Ngakolunye uhlangothi, i- glucose kakhulu ingabamba ushukela wegazi. Kwezinye izingane lokhu kungaholela ekuphazamiseni ama-pancreas.
Ngakho-ke, udinga ukuqaphela ngalokhu okuthakazelisayo. Futhi uma uzoyinika izingane, kungcono ukhethe okuhlukile ngamantongomane, amakhiwane noma ngezicucu zezithelo.