I-Turmeric isitshalo sezinhlobo ze-ginger eza kithi zisuka eNdiya. Kule ndawo sekuyisikhathi eside isetshenziselwa ukwelashwa ngezifo zesimiso sokugaya ukudla, futhi njenge-antibiotic. Njengamanje, le spice isetshenziselwa kakhulu ukupheka njenge-spice.
Izakhiwo eziwusizo zezitshalo ziheha ukunakekelwa kwabantu abakhuluphele kakhulu.
Ungathatha kanjani u-turmeric ukuze ulahlekelwe isisindo?
Kungakhathaliseki ukuthi yimuphi umonakalo we-spice, ngaphambi kokuba uyisebenzise kuyadingeka ukutadisha imiphumela yayo emihle kahle, nini futhi ungathatha kanjani i- turmeric ukuze kuzuze imvelo, nokuthi nini ukugwema ekusebenzeni kwayo.
Amaphikisho for isisindo ukuphuza iziphuzo
Zingaki izikhathi ngosuku nokuthi yiziphi izinto ezithatha udoti, kuncike emtholampilo.
I-turmeric nobisi
Izithako:
- i-turmeric powder (0.5 tsp);
- uju (1 tsp);
- Ukuphuza (amanzi 80 ml.);
- ubisi (170 ml).
Ukulungiselela
Siphalaza amanzi amanzi futhi siwaxube. Bese ungeza uju nobisi. Siphuza ngaphambi kokulala.
I-turmeric ne-yogurt
Izithako:
- amanzi okuphuza (0.5 amalitha);
- i-kefir (0,5 l.);
- i-turmeric powder (1/4 tsp);
- itiye elimnyama (amaqabunga amathathu);
- uju (1 tsp);
- i-ginger (izingcezu eziningana).
Ukulungiselela
Thela izithako (ngaphandle kwe-kefir) ngamanzi abilayo. Ngemuva kokupholisa, hlukana bese ufaka i-kefir. Siphuza esikhundleni sekusasa.
I-turmeric ne-tea eluhlaza
Izithako:
- itiye eluhlaza (2 tsp);
- amanzi ahlanzekile (ilitha elilodwa);
- i-turmeric powder (1 tsp);
- I-ginger eyomile (1 tsp);
- isigamu selamula.
Ukulungiselela
Letha amanzi emathunjini bese ufaka izithako (ngaphandle kwetiyi). Pheka cishe imizuzu emihlanu. Ngemva kokususa ekushiseni bese wengeza itiye. Siphuza phakathi nosuku ezinxenyeni ezincane ze-100 ml.
Ukuthatha izinongo zokulahlekelwa isisindo - into esemqoka akuyona ukuhlukunyezwa. Nakuba i-turmeric inezakhiwo eziningi eziwusizo, kodwa kubaluleke kakhulu ukuthi uthathe futhi uthathe ukuphikisana.
Akunconywa ukuthi uthathe abantu ababhekene nesifo sesibindi, umfutho wegazi ophansi, i- cholesterol ephezulu , futhi ngesikhathi sokukhulelwa kanye ne-lactation.