Izinkomo zenkomo zithandwa kakhulu nabesifazane besifazane, njengoba zishibhile futhi ungakwazi ukupheka noma yini evela kubo. Kodwa kaningi ukuhlolwa okuyi-culinary isibindi sisetshenziswa. Lo mkhiqizo ungabizi, ungayithenga kunoma yisiphi isitolo noma imakethe. Futhi uma upheka kahle isibindi senkomo yenkomo, khona-ke ungakha isidlo sangempela. Kungabiliswa, kuthosiwe, kuphekwe, kuphekwe ngezimbiza, kusetshenziswe ibe yi-pate, njll. Kodwa ngaphezu kokwazi izindlela zokulungiselela, kuyasiza ukuthola ulwazi mayelana nokuthi isibindi senkomo esiwusizo sisebenziseka kanjani.
Ukwakhiwa nokubaluleka kwamandla komkhiqizo
Ukusetshenziswa komkhiqizo kuhlobene ngokuyinhloko nezakhiwo zayo zokudla okunomsoco. Isibonelo, isibindi sesilwane sinomsoco, kodwa ngesikhathi esifanayo isidlo esincane sekhalori. Amagremu ayikhulu esibindi esiluqukethe i-kcal 127 kuphela. Iqukethe amaprotheni amaningi kanye nokuqukethwe okungenani kwamafutha angu-26% we-mass mass. Ngemuva kokucubungula nge-culinary le namba iyanda. Ngakho okuqukethwe kwe-caloric yenkomo yenkomo yenkomo ebilisiwe kuyi-135-140 kcal, kanti nesibindi sezinyosi ezinamafutha amakholori kukhona ngisho nangaphezulu - 200-250 kcal.
Ukusetshenziswa kwesibindi sesilwane kunqunywa nokuthi liqukethe izinto eziningi eziphilayo ezisebenzayo. Ukwakhiwa komkhiqizo kuhlanganisa i-cholesterol ewusizo, ama-fatty acids, i-choline, i-selenium, i-potassium, i-magnesium, nokunye okunjalo. Futhi uma sikhuluma ukuthi yiziphi amavithamini esesibindi sesilwane, kufanele kuqashelwe ukuthi lapha kuhanjiswa:
- i-vitamin A;
- amavithamini weqembu B (1,2,5,6,9,12);
- i-vitamin K;
- i-vitamin H;
- i-vitamin E;
- i-vitamin C;
- i-vitamin D.
Yini ewusizo ekwenzeni inyama yenkomo?
Okokuqala futhi okubaluleke kakhulu, odokotela bahlale bebeka ukuba bahlanganise nokudla kwesibindi senkomo kubantu ababhekene nokuntuleka kwensimbi nokuphelelwa yisifo semfuyo. Iyakwazi ukwandisa izinga le-hemoglobin egazini futhi livimbele ukuthuthukiswa kwezifo ezingathí sina. Kukholelwa ukuthi ukusetshenziswa okuvamile
Okunye okusobala ukuthi ukusetshenziswa kwesilwane sesilwane samadoda, njengoba kuphakamisa amazinga e-testosterone, kuvuselela i-libido futhi kuqiniswe ukuphila kocansi. Futhi futhi kuthinta ngokuzuzisa amandla nokukhuthazela kobulili obuqinile, obandakanyekile emidlalweni. Kumele ifake phakathi kwe-weightlifters yemenyu kanye namalungu omzimba. Igalelo ekwakheni ngokushesha kwe-muscle mass, ngenxa yokuqukethwe okuphezulu kwamaprotheni ne-keratin, okusheshisa umzimba .