UJohn Pegano ungudokotela, ochwepheshe waseLincoln University owazinikela iminyaka engu-25 yokufunda isifo esinjalo esingavamile njenge-psoriasis. Wathola inkolelo yakhe siqu yemvelaphi ye-psoriasis, ehlanganisa ukuwohloka kokuqina kwesisu, lapho ngenxa yokulahlekelwa okuncane, ukungcola kokuphila akukhiphi emathunjini, kodwa ukungena egazini nasesibhedlela, zama "ukuphuma" esikhumbeni.
Ukudla kukaJepegano
Ukuze aphathe futhi anciphise i-psoriasis, uJohn Pegano unikeza ukudla kokudla kwe-psoriasis, okuzokwenza ukunciphisa i-asidi futhi kwandise amandla emzimbeni. Ngenxa yalokhu, ukudla kwe-Pegano kuqukethe imikhiqizo yama-alkali engu-60-70%, nokudla okungama-30-40% we-acidic.
Imikhiqizo ye-alkaline
Zonke izithelo ngaphandle: ama-cranberries, ama-blueberries, umlimi omuncu, ama-currants. Ama-apula , ama-melon adliwa, njengokudla okuhlukile, ngaphandle kokuhlanganiswa neminye imikhiqizo. Izithelo ze-Citrus nama-juice azihlanganiswa nemikhiqizo yobisi.
Imifino - ingabandakanyi wonke ama-Solanaceae, avunyelwe ngamanani amancane wezinambuzane, amathanga, i-rhubarb, amahlumela aseBrussels.
Amaju nge-pegano yokudla:
- iphayinaphu;
- i-papaya;
- i-mango;
- i-grapefruit;
- i-apricot;
- umvini;
- ikhasi.
Amanzi amaminerali alkali: Borjomi, Esentuki-4, njll.
Amantongomane: ungaba nama-alimondi, ama-hazelnuts ngobuncane.
Ukulungiselela
Zonke izithelo nemifino enokudla kukaJohn Pegano kufanele kube ngcono. Kuvunyelwe ukubhaka kanye nemikhiqizo ye-stew, ukuze iqhwa. Ukudla okusemathinini nokuthosiwe akuvumelekile. Futhi maqondana nama-apula, okukhethwa kukho lapha kukhona ama-apula abhakiwe.
Imikhiqizo ye-Acid
Imikhiqizo eyandisa ukwanda kwe-asidi akudingeki iqedwe ngokuphelele, kufanele ibe ngu-30-40% wokudla futhi kufanele isetshenziswe ngaphandle kokuyihlanganisa ngokuhlukile.
Uma ukondla i-Pegano kunconywa ukuba udle izinhlanzi ezahlukene izikhathi ezine ngesonto. Izinhlanzi zeluleka:
- i-sturgeon;
- i-tuna;
- ikhodi;
- i-mackerel;
- i-sardine;
- i-perch;
- ulimi olwandle;
- i-flounder;
- i-haddock;
- i-trout.
Isimo esiyinhloko - ungafisi inhlanzi!
Ungadla izinkukhu kabili ngesonto, kodwa hhayi amafutha, ngaphandle kwesikhumba, inyama kuphela emhlophe ingcono.
Futhi, ukudla kwe-Pegano kusikisela ukusetshenziswa kwemikhiqizo yobisi ngaphandle kokungafani, kodwa nge-fat fat content. Ungadla amaqanda abilisiwe abilisiwe futhi abilisiwe.
Futhi amafutha amahle kakhulu e-psoriasis ngamafutha omnqumo. Ngendlela, kunconywa njenge-laxative (1 ithisipuni ngosuku). Ungaphuza itiye, kodwa hhayi omnyama, ne-herbal, chamomile, kusuka emndenini we-watermelon.
Njengoba ubona, ukudla nge psoriasis kuqukethe yonke imikhiqizo edingekayo empilweni nenhlalakahle, lapho umuntu ngeke ahlazeke indlala futhi ivinjelwe.