Lokhu kudla kuyisibonelo esihle kakhulu sokuthi ukudla okumele uhlale kuzo akudingekile. Kodwa-ke, uma ungenayo impilo ephezulu futhi usuke ufisa isifiso sokusho ukuthi uthola imali engu-7-10 kg, ngakho-ke yilokho okudingayo. Ngakho-ke ake sibone ukuthi ukudla okusawoti okusawoti waseJapan kungukuthi ukulahlekelwa isisindo nokuthi ngabe ukudla okunomsoco onjalo empilweni kuyingozi.
Yini ongayidla nge-Japanese yokudliwa ngaphandle kosawoti?
Ama-compilers athuthukise ukudla okuthile, okukuvumela ukuba ulahle amaphilisi engeziwe angu-7-10 ezinsukwini ezingu-14. Ukunamathela ekudleni okunjalo izinsuku ezingaphezu kwengu-14 kuyingozi kakhulu empilweni. Lolu hlelo lokudla aluphelelanga, okungukuthi, isilinganiso samaprotheni, amafutha kanye nama-carbohydrate akude nokujwayelekile. Ngakho-ke, ukulandelela isikhathi eside kulokhu kudla ngeke kungonakalise isisu sakho kuphela, kodwa kungabuye kugweme imijikelezo ye-hormonal.
Ukudla kokudla kuhlinzeka ukudla okungu-3 ngosuku, kanti ukudla kwasekuseni kuhlanganisa itiye noma ikhofi, ngakho kunzima ukukubiza ngokuthi ukudla. Kuvinjelwe ukuba udle usawoti, ushukela, utshwala nemikhiqizo yefulawa. Ngesikhathi esifanayo, imikhiqizo evunyelwe ingadliwa cishe izikhathi ezingu-2 ngosuku, ingaphezulu kuka-300 g. Ukuhluleka ukuhlangabezana nesilinganiso senani elanele lamaprotheni, amafutha kanye nama-carbohydrate azokunikeza umuzwa wendlala (ukungabi namafutha), isimo sengqondo esibi kanye nokungabikho kwengqondo (ukuntuleka kwama-carbohydrate), ukulahlekelwa kwesisindo somzimba (ukungabi namaprotheni). Kungase kube nokuphazanyiswa, okuholela emiphumeleni engaqinisekisayo nokunganeliseki ngokwakho.
Kungani ukudla okunewosawoti kuyasiza?
Usawoti ngumlawuli we-usawoti wamanzi usawoti emzimbeni. Kungenxa yokuphelelwa amandla kwamanzi nokulahlekelwa uketshezi kubalandeli bokudla okungenalo usawoti waseJapane kungazuza imiphumela. Yiqiniso, ukwenqaba usawoti okuphelele kubhekwa njengokuwusizo kakhulu. Ngesikhathi esifanayo, isimo esibophezelayo sinokusetshenziswa okwanele kwemifino nemifino.
Ukusebenza kwehlelo elinjalo lamandla kuyamangalisa, uma kuhambisana ngokuqinile nemithetho. Ukulahlekelwa kwesisindo kungafinyelela ku-7-10 kg emavikini amabili. Ngakho-ke, uma udinga ukulahlekelwa isisindo ngokushesha ngaphambi komcimbi obalulekile - ukudla okunjalo kuzokusiza ukuphuma. Kodwa-ke, kuhlale kudingekile ukukhumbula ukuthi amakhilogremu angeziwe ayithengwa amasonto ambalwa, futhi ngisho nezinyanga ezimbalwa. Izinyathelo ezinkulu zokulahlekelwa isisindo, njengomthetho, zinikeza umphumela omuhle. Kodwa uma ungazitholi ekudleni njalo, isisindo esinciphile sizobuya.
Bessol
Ukudla okungenamsoco waseJapane kunama-contraindications athile. Awukwazi ukunamathela ekukhulelweni nasekukhenizeni (ukuvinjelwa kokudla usawoti kuyasiza ngempela, kepha ukudla okusawoti waseJapane kukhulu kakhulu), izingane kanye nentsha. Futhi akukhuthazwa abantu abanezifo zesimiso sokugaya ukudla, abagijimi nalabo abahlanganyela emsebenzini obuthakathaka.