Akumangalisi ukuthi abazali bethu baphoqeleka ukuba sidle ukudla kwasekuseni kwe-oatmeal porridge, futhi konke ngenxa yokuthi liqukethe izinto eziningi eziwusizo. Kodwa namuhla akukhona nje kuphela iphalishi, ngoba abakhiqizi bakhiqiza amakhukhi, isinkwa, i-muesli esekelwe kuwo wonke ama-oat flakes afanayo. Njengoba kunikezwe lokhu, ukudla okunamafutha okwehla kwesisindo kuye kwathandwa kakhulu kubantu besifazane.
Ake sibheke izinzuzo ze-oatmeal:
- Umkhiqizo omuhle wokuhlanza umzimba we-toxin kanye ne-toxin.
- Umkhiqizo omuhle wokwenza umsebenzi wesisu nesimetabolism.
- Isitolo sokugcina amavithamini nezakhi zokulandelela, lolu hlu lubandakanya: amavithamini eqembu B, PP, E, magnesium, zinc, phosphorus, iron kanye ne-sodium. Ngaphezu kwalokho, ama-flakes aqukethe amino acid ewusizo emzimbeni.
- I-oatmeal inconywa ukuthi isetshenziswe izilonda, isifo sofuba nezinye izifo zokugaya.
- Usiza ukugcina isikhumba esimweni esihle, nokuqinisa isimiso somzimba sokuzivikela.
- Futhi okubaluleke kakhulu, ungakwazi ukuqeda amakhilogremu engeziwe.
Esinye sezimo eziyinhloko okumelwe zihlangane ukuze uthole imiphumela emihle ekudleni okudlayo ukuhlanza umzimba. Ngenxa yalokhu ungakhetha noma iyiphi indlela efanelekayo, isibonelo, ukulayishwa izinsuku ezinama-apula noma nge-kefir. Kuthandwa kakhulu ukusebenzisa irayisi ukuhlanza umzimba: lokhu kufanele udonsa ubusuku bonke obuyizinsuku ezine. izinkezo zelayisi 1 litre lamanzi. Ekuseni, pheka iphariji, uphuze umhluzi obangelwayo bese ungadli lutho amahora angu-5. Ezinsukwini zokuhlanza umzimba, ungadli ukudla okunzima futhi okungelona usizo. Kukhona inani elikhulu lokudla, ngokusekelwe ku-oatmeal, ake sibheke ezimbalwa zazo.
Ukudla okudliwa yi-oatmeal kwesonto
Imenyu ilula kakhulu - usuku lonke udinga ukudla iphariji ye-oatmeal, ongayishintsha ngezithelo, imifino nemifino. Ukuze wenze iphariji, udinga ukwengeza amanzi abilayo kuma-flakes kanye ne-steam it. Ungasebenzisi ushukela, usawoti namafutha, ngesikhathi sokupheka. Ukudla okudliwayo kungabuye kwenzeke ngobisi, okungukuthi, esikhundleni samanzi ungangezela ubisi kuma-flakes. Uma uthanda ukuphuza ukudla, kulokhu, buyisela amanzi nge-kefir. Nakuba kungenakuqedwa ngokuphelele ekudleni kwansuku zonke, udinga ukuphuza kuze kufike ku-2 amalitha. Futhi ngokuqondene nezinxenye, khona-ke udle okuningi ngendlela oyifunayo uze ukwanelise ukulamba kwakho. Ukudla okudliwa yi-oatmeal izinsuku ezingu-7 kuzokusiza ukuqeda u-5 kg.
Ukudla okuhlanzekile
Kule nguqulo, into esemqoka akusilo ukulahlekelwa isisindo, kepha ukuhlanza umzimba. Ukuhlanza ukudla okudliwa yi-oat, imenyu esibheke ngayo manje, kuzokusiza ukuba ulahle ubuncane be-3 kg. Ngakho-ke, ekuseni uphuze indebe yetiyi eluhlaza, kodwa kuphela ngaphandle kweshukela. Ngemuva kwalokho, emva kwemizuzu engu-30 ungadla iphariji, cishe u-250 g. Ngaphambi kokudla kwasemini, ungadla izithelo noma imifino ongayilungisa isaladi. Ngesikhathi sasemini Kunconywa ukupheka inyama ephilile noma inhlanzi egobile. Ngemva kwesikhashana, uphuze i-yogurt noma udle ama-apula , futhi udle futhi - i-porridge. Ngesikhathi semini ungadla noma yikuphi ukudla okunamaprotheni. Kunconywa ukuba uqede ngokuphelele i-sweet and ufulawa. Ukudla okwe-oatmeal ukulahlekelwa isisindo kulinganiselwe futhi ngeke ulethe impilo yakho ingozi.
Kukhona elinye iphalishi, elisetshenziselwa ukulahlekelwa isisindo - ukukhushulwa. Ngumuphi ukudla okungcono kakhulu kwe-oatmeal noma ye-buckwheat, unquma, ngoba, ngokujwayelekile, bobabili bahle futhi banikeze imiphumela emihle, konke kuxhomeke ukuthi yikuphi iphalishi eyamukelekayo kuwe.
Isiphetho
Ukudla okudliwa yi-oat kufanelekile kubo bonke abantu futhi kufanele kuphindwe izikhathi ngezikhathi ukugcina umzimba wakho uphelele. Zethule njengomthetho wokufunda ekuseni yakho nge-plate ye-oatmeal, futhi ngeke uqaphele ukuthi kuzodlula usuku olukhulu kangakanani, ukuthi uzoba yini impilo enhle nenhlalakahle.