Ngesikhathi se-Lent izitsha zokuzila zifaneleke kakhulu, izindlela zokupheka zosuku ngalunye zigcwele ezihlukahlukene futhi kuzosiza wonke umuntu ukuba enze imenyu yansuku zonke efanele futhi elinganisiwe. I-dessert yesicebo esiphundu, eshisayo, ehehayo yesibini futhi enhle kakhulu ingalungiswa ngaphandle kokubamba iqhaza kwemikhiqizo ye-skoromnyh.
Yini ukupheka encike futhi enomnandi?
Ngisho nezidlo ezilula kakhulu ziyakwazi ukuguqulwa ngendlela enomsoco uma ukhuluma ngendaba yokulungiswa kwazo ngendlela efanele.
- Noma yikuphi okushisayo, okuphekwe okokuqala kumhluzi wemifino, kuzoba ukwaneliseka ngokwengeziwe uma ufaka ubhontshisi, uphizi, ubhontshisi we-mung, i-lentile noma amakhowe.
- Imifino ye-saturation enkulu ingcono ngaphambi kokuthosiwe ngamafutha.
- Lapho ulungiselela isidlo sesibili, imikhiqizo enomsoco isetshenziselwa: imifino, amakhowe, okusanhlamvu kuhlanganiswa ngamakhambi kanye nezinongo ezivuthayo, ukusihlwa, futhi uma kusetshenziswa ama-sauces amancane, imayonnaise ngaphandle kwamaqanda.
- Ukupheka okulula kuzosiza ukulungiselela ama-pancake amnandi, amakhukhi, ama-dessert.
Ukudla okusheshayo
Ukufunda izitsha okusheshayo zokuqala, zokupheka zosuku ngalunye okubandakanya ukupheka okushisayo kumhluzi wemifino, ukunakwa okukhethekile kudonsela ekutheni ukuhlukahluka kokudla kwesobho iklabishi. Ziyakulungiswa nge fresh noma sauerkraut , nobhontshisi, noma ngaphandle utamatisi fresh. Okulandelayo yi-version yush elimnandi nama-mushroom.
Izithako:
- Iklabishi - 0.5 kg;
- amakhowe - 250 g;
- amazambane - ama-5 ama-pcs .;
- Umhluzi wemifino - 1.5 amalitha;
- amafutha yemifino - 50 ml;
- anyanisi kanye izaqathe - 1 pc.;
- i-garlic - izinyo 1;
- i-pepper elimnandi ne-laurel;
- usawoti, pepper, amakhambi.
Ukulungiselela
- Esikhathini sezinga lokudoba ngokweqile gazinga, bese uguqula umthola eklabishi sauerkraut nge izaqathe kanye anyanisi namakhowe.
- Amazambane abilisiwe emhluzeni kuze kube yilapho.
- Engeza iklabishi nama-mushroom gazinga, i-laurel, i-pepper, i-seasonings, upheke imizuzu engu-5.
- Engeza i-garlic kanye neklabishi eluhlaza ukuze uphuze isobho , bavumele bawaphuze.
Isobho se-Lenten nobhontshisi
Ukuze ulungise isobho esiphundu esiphundu kungenzeka ngamabhontshisi, okuzokwenza kube nokudla okunomsoco nokushisa. Imifino kulesi simo, mhlawumbe ubilise, u-pre-wafaka amahora ambalwa futhi ungasebenzisi ukheni ukuze uthole umhluzi ogcwele kakhulu.
Izithako:
- ubhontshisi - 250 g;
- amazambane - ama-5 ama-pcs .;
- Umhluzi wemifino - 2 amalitha;
- amafutha yemifino - 50 ml;
- anyanisi kanye izaqathe - 1 pc.;
- utamatisi - 1-2 ama-pcs .;
- i-paprika powder nezinhlamvu ze-sesame - 1 tbsp. isipuni;
- i-pepper elimnandi ne-laurel;
- Usawoti, pepper, oregano kanye ne-parsley.
Ukulungiselela
- Beka ubhontshisi obomisiwe emanzini abilayo bese upheka kuze kube yilapho usulungile futhi ulula.
- Engeza amazambane, upheke imizuzu engu-15.
- E-anyanisi othosiwe ngama-karoti, enezela ekugcineni ekutheni utamatisi, i-paprika ne-sesame ekugcineni.
- Dlulisa i-fry kwisobho.
- Isobho sobhontshisi esinezinyosi ezinomsoco onosawoti, ama-pepper amakhambi, upheke amaminithi angu-5 ngaphezulu.
I-Lenten gravy
Phakathi nenkathi yokuzila, uhlobise amazambane , i-pastas noma okusanhlamvu, ungayinambitha isiphuzo esiphundu samakhowe, okuyokwenza isidlo sibe nokungabi khona kwe-juiciness namanothi e-flavour eyengeziwe. Uma usebenzisa ama-mushroom, ungangezela kancane amakhowe we-mushroom kusuka kwabakhileyo emahlathini abomile kuze kube yilabo abakhelwe i-flavour egcwele.
Izithako:
- amakhowe - 350 g;
- amafutha yemifino - 100 ml;
- anyanisi - izingcezu ezintathu;
- i-garlic - izinyo 1;
- ufulawa - 2 tbsp. izinkezo;
- amanzi - 1 l;
- usawoti, pepper, izinongo, amakhambi.
Ukulungiselela
- Fry amakhowe alungisiwe ngamafutha.
- Engeza u-anyanisi, gazinga amanye amaminithi angu-10.
- Ukufafaza ngokwehlukana kulondolozwe ufulawa omthunzi womthunzi, uthele emanzini, inkathi ukunambitha, ufaka usawoti, pepper, izinongo kanye negalikhi.
- Ngemuva kokuqina umsizi omuncu we-mushroom uzobe usulungele ukukhonza.
I-pasta cutlets kusuka ku-buckwheat - iresiphi
Njalo kudingekile ngesikhathi sokuzila ukudla okusheshayo, izindlela zokupheka zosuku ngalunye okubandakanya ukupheka ngezindlela ze-cutlet. Njengesizathu sokudala imikhiqizo evame ukusebenzisa imifino noma okusanhlamvu okubilisiwe. Okulandelayo inguqulo yokudla okunomsoco we-buckwheat, okungashintshwa yiyiphi enye iphalishi.
Izithako:
- ukunye okufana nokolweni - 1 ingilazi;
- amanzi - 0,5 l;
- amakhowe noma amazambane - 350 g;
- anyanisi - ucezu olulodwa;
- ufulawa - 1-2 tbsp. izinkezo;
- usawoti, pepper, amafutha okudoba.
Ukulungiselela
- I-Buckwheat yahlanza, ichithe ngamanzi, isetshe futhi isiliswe ngaphansi kwesembozo emlilweni othulile kuze kube yilapho isilungele okusanhlamvu nokuthole umswakama.
- Gwema amazambane bese ucindezela noma usebenzise amakhowe ukuze ujabule futhi ugaye ku-blender.
- Engeza u-anyanisi osawoti, ugaye u-tolik, inkathi, ufafaze ufulawa uma kunesidingo.
- Yakhela izandla ezimanzi ngamanothi ahlambulukile, uwafake amafutha emaceleni omabili.
Amadombolo angenamanzi
Njengoba ufunde ukulungisa inhlama eqondile yama ravioli , futhi ngokuthatha ukuhambisana okufanele ngendlela yokugcwalisa imifino, ungadla nokudla okuthandayo ngesikhathi sokuzila. Ukugxila kuleli cala kuyoba yi-zucchini, uma ngabe ifisa ishintshwe ngamakhowe, amazambane, iklabishi, isithombo.
Izithako:
- ufulawa - 0,5 kg;
- amanzi - 200 ml;
- amafutha - 50 ml;
- i-garlic - amazinyo amabili;
- i-nutmeg, i-pepper enomnandi neshisayo, usawoti - i-pinch;
- zucchini - 2 ama-pcs.
Ukulungiselela
- Amarrows anqunywe, aphekwe epanini ye-sauté kuze kube ngethenda, ehlanganiswe ne-blender, bese ephekwa kuze kube yilapho eqinisiwe, enomunwe wokunambitha, enezela izinongo kanye negalikhi.
- Hlanganisa ufulawa nosawoti, engeza amafutha namanzi, hlanganisa imizuzu engu-15 uze ubushelelezi, ushiye imizuzu engu-40.
- Ukusuka enhlama nase-squash mass, ama-dumplings akhiwa, abilisiwe emanzini anosawoti kuze kube yilapho ekulungele, ekhonzwa ngamafutha omifino, pepper kanye namakhambi.
Amazambane Amazambane Anamazambane - Recipe
Ukukhetha zokupheka ezinomsoco nsuku zonke, ungakhohlwa ngesidakamizwa esiphundu nesinomsoco. Imikhiqizo yenza kahle kakhulu ukunambitha ngaphandle kokungezwa kwamaqanda. Okuqukethwe ngokweqile kwamafutha kungagwenywa ngokubeka imikhiqizo emihle okwenziwe ngomumo emaphongeni wephepha noma amathawula ukuze athole amafutha amaningi.
Izithako:
- amazambane - 1 kg;
- ufulawa - 60-100 g;
- anyanisi - ucezu olulodwa;
- usawoti, pepper, amafutha yemifino.
Ukulungiselela
- Geza amazambane kanye anyanisi ukugaya noma ukugaya inhlanganisela.
- Engeza ufulawa, usawoti, pepper, mix.
- Fry esakhiweni somkhiqizo esitholiwe ngendlela yama-pancake, usebenzise izingxenye zama-potato unamathele emafutheni atshisayo bese uwagqanyisa emaceleni amabili.
Imayonnaise - iresiphi
Njengoba wenze imayonnaise enomzimba ngezandla zakho, amathuba amaningi azovuleka ukupheka ezihlukahlukene zezitshalo zemifino nezama-mushroom. Ngaphezu kwalokho, i-sauce ingasetshenziswa ngokubhaka okunamandla, ama-pancake angenaswidi, ama-pancake, i-pelmeni, izifundo ezihlukahlukene zesibili noma isobho. Isamba sikasawoti kanye noshukela ku-iresiphi kungashintshwa ukuze kunambitheke.
Izithako:
- amanzi 100 ml;
- amafutha ahlanzekile - 100 ml;
- ijusi kalamula - 1 tbsp. isipuni;
- ufulawa - 1,5 tbsp. izinkezo;
- isinaphi neshukela - ½ tsp;
- usawoti kanye nomsila omnyama omnyama - ngo-¼ tsp.
Ukulungiselela
- Ufulawa luxubene namanzi futhi luphuzwa, lulethwe ngamathumba futhi luphekwe imizuzwana engu-15.
- Ngemuva kokupholisa, faka usawoti, pepper, lwesinaphi, ushukela kalamula onqenqemeni.
- Hlanganisa ingxube eholayo nebhotela ne-whisk nge-blender imizuzwana engu-20 noma kuze kube mhlophe futhi uqiniswe.
I-pate enezinyosi ezinamakhowe
Ukuze ushintshe kokuthunyelwe, ungalungisa i-pate kusuka kubhontshisi. Kuyinto enhle kakhulu okumnandi ukwengeza ekubunjweni kwemilenze encane efriziwe ye-podberezovikov, ama-ceps noma enye ihlathi, kodwa uma engekho, ungasebenzisa amakhowe noma ama-mushroom ama-oyster kuphela. Amabhontshisi kumele agwetshwe ngaphambi kokubilisa, ukushintsha amanzi.
Izithako:
- ubhontshisi - izinkomishi ezimbili;
- amakhowe - 300 g;
- garlic - amazinyo 2-3;
- anyanisi - 100 g;
- amaqanda - izingcezu ezintathu;
- usawoti - ingcosana;
- amafutha yemifino - 50 ml;
- I-Oregano ne-thyme - ye-½ tsp;
- usawoti, pepper.
Ukulungiselela
- Gcoba bese ubilise kuze kube ithenda.
- Fry anyanisi namakhowe ngamafutha.
- Engeza ubhontshisi, 100 ml amanzi, i-oregano, i-thyme, usawoti, i-pepper, ufake ngaphansi kwesigqebhezana imizuzu engu-20-30.
- Bamba iqhaza elimnandi ku-blender futhi uvumele ukupholisa ngokuphelele ngaphambi kokukhonza.
Iklabishi eboshwe
Ngisho nesidlo esinjalo esibonakala sengathi sinqabile njengeklabishi esetshenzisiwe ingenziwa encwadini ephikisayo engenambitheki encane kunaleyo yokufaka inyama noma imikhiqizo yokubhema. Kulesi simo, ukugcwaliswa kokudla kuzobe sekuthosiwe no-anyanisi, i-garlic kanye nama-mushroom amakhowe anamakha. I-tomato puree ingashintshwa ngokunamathiswa noma isoso.
Izithako:
- Iklabishi - iforaki elilodwa;
- izaqathe kanye anyanisi - 1 pc.;
- amakhowe - 350 g;
- garlic - amazinyo angu-1-2;
- amafutha yemifino - 50 ml;
- utamatisi puree - 200 g;
- ufulawa - 30 g;
- Amakhambi ase-Italy - ½ tsp;
- usawoti, ushukela, pepper.
Ukulungiselela
- Iklabishi igcoba futhi gazinga ngamaqathi aqoshiwe ngamafutha imizuzu engu-7.
- Engeza i-pure, usawoti, ushukela, i-pepper, isobho semaminithi angu-15.
- Fry ngabanye ufulawa namakhowe anyanisi, u-garlic, uneza usawoti, upelepele, amakhambi, udlulise u-fry nofulawa eklabishi.
- Ukudla kuxubene futhi kuphefumulelwe eminye imizuzu emihlanu.
Amakhekhe e-Lenten epanini lokuthosa
Amaqebelengwane angama-lentile, ephekwe ngokulandela iresiphi elandelayo, ingaba ukwengeza okuhle kuma-pates amahle, ama-sauces, zonke izinhlobo zokudla zokuqala noma zokudla. Ngaphezu kwalokho, imikhiqizo ingaba nekhatishi letiyi elishisayo, umkhuhlane uhambisana neJam oyikhonzile, uju omanzi.
Izithako:
- ufulawa - izinkomishi ezimbili;
- i-soda - 1 ithisipuni;
- amanzi - 1 ingilazi;
- amafutha - 5 tbsp. izinkezo;
- uviniga - 2 tsp.
- ushukela - 30 g;
- usawoti - ingcosana;
- amafutha okudoba.
Ukulungiselela
- Emabhodini ahlukene, hlanganisa izithako ezomile nezisetshenziselwa uketshezi, bese uhlanganisa izingxube ezimbili, uhlanganise ngokushesha futhi ake ume imizuzu engu-10.
- I-spoon emanzini iqoqa izingxenye zenhlama, ifakwe kufulawa futhi isakazwe emafutheni e-incandescent.
- Shayela imikhiqizo emlilweni ophakathi kwezinhlangothi ezimbili, usakaze emashukela noma ithawula lephepha.
Ukudla ama-pancake ngokukhipha imifino nemingcele
Ama-pancake aphekiwe ama-pancake aphekiwe emanzini enomvubelo ngaphandle kwamaqanda. Akekho ozoqaphela ukufaka endaweni, futhi ngisho nalabo abangaboni ukuzila ukudla, bazojabulela ukunambitheka ngokuthakazelisayo, bedumisa amakhono okugcoba omnakekeli. Ungakwazi ukukhonza imikhiqizo nazo zonke izinhlobo zezinto ezingenayo i-unsweetened ne-dessert.
Izithako:
- ufulawa - izinkomishi ezimbili;
- amanzi 400 ml;
- imvubelo entsha - 20 g;
- ushukela - 40 g;
- usawoti - ingcosana;
- amafutha yemifino.
Ukulungiselela
- Esikhathini sengilazi yamanzi afudumele, imvubelo ichitheka, yengezela i-spoonful ushukela nofulawa, ishiye imizuzu engu-20 ekushiseni.
- Gcoba amanzi asele, ushukela, usawoti kanye nofulawa, shiya ekushiseni ihora.
- Gcoba i-pan yokushisa ngamafutha ngamafutha usebenzisa i-brush, ubhake ama-pancake, usakaze izingxenye zenhlama phansi bese uwagqanyisa izinhlangothi zombili.
Amakhukhi e-Lenten asheshayo
Iresiphi elandelayo yama cookies ahlanzekile ekhaya angenziwa ukuze athole i-dessert elimnandi, lapho izithako zishiywa khona. Ngaphandle kohlu lwe-ushukela oluyimpuphu ne-vanilla, futhi wengeza usawoti kanye nezithako ngendlela yama-herbs omile omswakama noma izinongo ezivundiwe, uzokwazi ukunambitha isiphuzo se-cracker esithakazelisayo.
Izithako:
- ufulawa - 230 g;
- amanzi 60 ml;
- i-baking powder ne-vanilla ushukela - ngo-¼ tsp;
- ushukela oluyimpuphu - 50 g;
- amafutha yemifino - 75 ml.
Ukulungiselela
- Hlanganisa zonke izithako endishini kuze kube yilapho kutholakala inhlama ehambisanayo, bawalele esiqandisini imizuzu engaba ngu-30.
- Phuma isikhumba ukuze uthole uhlaka olungamamitha angu-3-5 ubukhulu, uthathe ama-rectangles, izikwele noma izembatho bese ubhaka ama-biscuits ngesikhumba esikhwameni se-odwe ngaphambilini.
Isinkwa se-Lenten esakhiweni sezinkwa
Iresiphi yesinkwa esinamafutha singaba laconic futhi senziwe kusukela izithako okulethwe kulesi sigaba. Uma uthanda, ukunambitheka kanye nokudla okunomsoco wesinkwa esinamafutha okuzenzela kalula kungaba lula ngokufaka imbewu ethosiwe, amantongomane, izithelo zomisiwe, noma zonke izinhlobo zezinongo: i-cumin, i-coriander, isinamoni, i-cardamom.
Izithako:
- ufulawa - izinkomishi ezingu-3;
- amanzi - 1 ingilazi;
- imvubelo eyomile - 1 tbsp. isipuni;
- ushukela namafutha yemifino - 2 tbsp. izinkezo;
- usawoti - 1 ithisipuni.
Ukulungiselela
- Esikhathini somthamo wesinkwa, siphunga ufulawa, ezinye izingxenye ezinomile nezomile zibekiwe, ziholwa izincomo zeziqondiso kudivayisi.
- Bhaka isinkwa kwimodi ethi "Basic", khipha isembozo ngemva kwesignali bese emva kwemizuzu engu-10 usakaze isinkwa esishisayo eshayeni.
I-Plinth pilaf iningi le-multivariate
I-pilaf e-Plain iyinhlahlandlela elula kakhulu ukuyisebenzisa ngosizo lwe-multivark. Ukuntuleka kwenyama ekubunjweni akuvimbeli isitsha ekungenakusiza, okugcwala ukunambitheka nokunambitheka. Ngaphezu kwe-zira nge-barberry, ungakwazi ukwengeza ezinye izinongo noma izithelo zomisiwe: omisiwe, umlimi omuncu, umlimi omuncu, ama-apricot omisiwe.
Izithako:
- irayisi - 1 ingilazi;
- amanzi - izindebe ezimbili;
- amafutha yemifino - 5 tbsp. izinkezo;
- i-garlic - ikhanda eli-1;
- anyanisi - izingcezu ezimbili;
- izaqathe - ucezu olulodwa;
- i-barberry - 2 tbsp. izinkezo;
- zir - 0.5 amathisipuni;
- usawoti, pepper, amakhambi.
Ukulungiselela
- Eoli ku-"Bhaka" gazinga u-anyanisi oqoshiwe nge izaqathe imizuzu engu-10.
- Engeza i-ziru, i-barberry eyomile, futhi emva kwerayisi ehlanziwe ngamaminithi bese ugeza ikhanda lika-garlic.
- Thela okuqukethwe kwamanzi abilayo, engeza usawoti ukunambitha bese ushintshe idivayisi ohlelweni "Ilayisi" noma "Pilaf".
- Khonza i-pilaf ekhethiwe ngamakhambi.