Abesifazane abaningi bacabanga ngokulahlekelwa isisindo ngaphambi kwezenzakalo ezithile ezibalulekile ukungena egqokeni elisha noma ukubukeka kahle ebhishi. Kunezindlela eziningana ukuthi unganciphisa isisindo nge 4 kg ngesonto noma isikhathi eside ngaphandle kwendlala. Ukuze uzuze imiphumela emihle, udinga ukuhlanganisa ukudla nokuzivocavoca.
Ngingasheshi kangakanani ngilahlekelwa yi-4 kg?
Bafuna ukunciphisa isisindo, abaningi banquma isiteleka sokulamba futhi benza iphutha elikhulu, ngoba lokhu ngeke kuveze isimo sezempilo kuphela, kodwa futhi kuholele ekugcineni ukuthi ngemuva kokuphela kwamakhilogremu okudla kuzobuya, uthathe nazo ezimbalwa ezengeziwe.
Ukudla №1 . Le ndlela yokulahlekelwa isisindo inzima futhi isekelwe ekunciphiseni okukhulu kokuqukethwe kwekhalori. Imenyu yesonto ibukeka kanje:
- kwasekuseni - itiye eluhlaza ngaphandle kweshukela;
- isiphuzo - iqanda elinzima elibilisiwe, ama-plums angu-7 kanye nemifula engu-10;
- kwasemini - 200 g inyama yokudla noma inhlanzi futhi 100 g izaqathe;
- ukudla okuncane - ucezu ushizi, i- orange noma i-apula;
- isidlo - 1 tbsp. I-fat kefir ephansi.
Kubalulekile ukuphuza amanzi amaningi, futhi emva kokudla kungcono ukushintshela kokudla okunempilo.
Ukudla №2 . Uma ufuna ukulahlekelwa yi-4 kg emavikini amabili, ungasebenzisa ukudla okuphansi kwe-carb. Kubalulekile ukuyeka amaswidi, izinto ezibhaka kanye neziphuzo ezidakayo, kodwa kufanele uphuze amanzi amaningi ajwayelekile. Kudingeka futhi ukunciphisa inani losawoti osetshenzisiwe. Imenyu yalesi sikhathi yile ndlela elandelayo:
- kwasekuseni - rye crumb nekhofi ngaphandle ushukela;
- isiphuzo - 1 tbsp. yogurt ephansi namafutha;
- isidlo sasemini - isobho semifino, ucezu lokubiliswa, inyama yokudla kanye nekhabishi isaladi ;
- isiphuzo - 1 tbsp. i-yogurt noma isaladi yemifino;
- dinner - ingxenye ye-buckwheat ebilisiwe noma imifino ephekwe.
Ukuphuma ekudleni kufanele kube kancane kancane, okuvumela umzimba ukuba ujwayele ukudla okunzima.
Ngifuna futhi ukusho ukuthi akunakwenzeka ukulahlekelwa isisindo izinsuku ezine nge 4 kg ngaphandle kokulimaza impilo. Izidakamizwa ezikhangisiwe ezihlukahlukene noma ukudla okudliwayo kuyingozi, ngakho ngeke sikhulume ngabo.