Okokugcina, weza kule nkinga ngemuva kokuhamba ngendlela ende yokudla kanye nazo zonke izinhlobo zezindlela ezifushane zokulahlekelwa isisindo. Okokuqala, thola ukuthi ulungele yini ukuhamba endleleni yokulahlekelwa isisindo esifanele kuze kube sekugcineni.
Ngokuvamile kwenzeka ukuthi owesifazane, ngemva kokuzama zonke izindlela zokulahlekelwa isisindo, kufaka phakathi enempilo, angeke alahlekelwe isisindo. Nakuba ethembekile ugcwalisa zonke izidingo futhi awuphuli imithetho. Lokhu kwenzeka ngoba abantu babonakala bazi ukuthi sekuyisikhathi sokulahlekelwa isisindo, futhi kusebenza, kodwa isinyathelo ngasinye senza njengokungazi kahle. Lokhu kusho ukuthi umuntu akakulungeli ukulahlekelwa isisindo sokuziphatha, futhi empeleni lokhu kumele kuqale ukulahlekelwa kwesisindo esifanele.
Ungaqala kanjani ukulahlekelwa isisindo ngokwengqondo?
Okokuqala, sizobona izimbangela ezakha ukungazilungiseleli kokuziphatha:
- Okokuqala, awuqondi ngokugcwele ukuthi kungani inkinga yakho, okungukuthi, isisindo esiningi;
- okwesibili, awumele umphumela ongawufinyelela;
- okwesithathu, uzama ukulahlekelwa isisindo, ucabanga ngehlangothini lobuhle, ungacabangi ukuthi impilo yakho izoshintsha kanjani;
- Okwesine, ejulile emphefumulweni, ukholelwa ukuthi ungase usebenze ngokulahlekelwa isisindo kuze kube phakade, futhi ngeke usuke ukhathele;
- futhi, ngemva kwakho konke, isifiso sakho sokulahlekelwa isisindo asibalulekile kangangokuba uphoqeleka ukwenza kanjalo.
Isixazululo lapha sinye: udinga ukuthola izizathu zesisindo sakho esiningi, thola injongo yokulahlekelwa isisindo, thola umphumela oyifunayo futhi uqiniseke ukuthi uyayidinga ngempela. Lena yindlela kuphela ongakwazi ukuphoqa ngayo ukubhekana nokusebenza kwengqondo ngokulingana okukhulu.
Ungaziphoqa kanjani ukuqala ukulahlekelwa isisindo?
Ake sithi ulungele ngokwengqondo le nqubo. Umbuzo uphinde uphakamise: nini kungcono futhi kuphi ukuqala ukunciphisa owesifazane? Isikhathi esifanele kakhulu salesi yisikhathi lapho ungenawo usuku olumatasa nomsebenzi, isifundo nazo zonke izinhlobo zezinto. Lezi zinsuku ungakwazi ukuzidela ngokuphelele ekulwa nokunciphisa umzimba. Abanye bakhetha isikhathi ngaphambi komcimbi othile obalulekile, isibonelo, usuku lokuzalwa. Kubo, lokhu kuzoba esinye isikhuthazo sokulahlekelwa isisindo. Into esemqoka "eholidini" akufanele iphule futhi ingabuyi emva kwayo endleleni yakudala yokuphila.
Amathiphu ayisikhombisa kubaqalayo
Ngeke sizibeke ngokweqile emikhiqizweni, futhi ngokushesha ukulayisha ngokuzivocavoca umzimba, kulokhu uzolahlekelwa yisifiso sokulahlekelwa isisindo kuphela. Zonke izenzo kufanele zihambe kancane, zingakhathazeki.
- Uma usuvuka, ungasheshi ukwenza izinqubo, kodwa uphuze izibuko ezimbili zamanzi. Ngesikhathi uya, kuzothatha cishe isigamu sehora, futhi ngemva kwalokho siqala isidlo sasekuseni. Ukuphatha kokuphuza izibuko ezimbili zamanzi, udinga ukufaka isicelo ngaphambi kokudla ngakunye. Amanzi azogcwalisa isisu sakho futhi ngeke ufune ukudla okuningi. Ngaphezu kwalokho, it ngcono umzimba .
- Kumele ube okungenani ukudla okuyisithathu: kwasekuseni , kwasemini nakudla. Ungadla noma yini oyifunayo, kodwa ngezigaba ezincane. Ngesikhathi esifanayo, sidle kancane futhi uhlakulele ukudla.
- Ungakhohlwa ukudla izithelo nemifino esisha - sidinga njengemithombo yamavithamini kanye nama-carbohydrate anzima.
- Kancane kancane unqabe ukudla okulimazayo. Ngokushesha wena ngokwakho awufuni ukuthinta le mikhiqizo.
- I-Sweet idle ngokulinganisela. Futhi okuhle kunazo zonke kufake esikhundleni
uju lwawo, izithelo ezomile, amajikijolo.
Lapha, ngokuyisisekelo, nayo yonke imithetho eyisisekelo. Kuhlala ukufaka umdlalo omncane. Yiziphi izivivinyo eziqala ukulahlekelwa isisindo?
Okokuqala, chaza zonke izindawo zakho zenkinga - iningi lezivivinyo lizobhekwa ngqo kubo. Thola uhlelo lokuqeqesha lwengxenye efanele yomzimba noma ukulanda izifundiswa zevidiyo lapho ungasebenza khona nomqeqeshi.
Kodwa kungcono ukubhalisa kumqeqeshi oqeqeshiwe oyokwenza uhlelo lokuzivocavoca ngabanye kuwe. Ukubhaliselwe okukhokhelwayo ehholo kungenye yezinto ezikhuthaza ukuqhubeka nokuqeqeshwa.