I-Asparagus akuyona umkhiqizo owuthandwayo kakhulu, kodwa ewusizo kakhulu. Uma ubona lezi zitshalo ezingavamile kulesosikhathi ngelinye ilanga, qiniseka ukuthatha kalula. Kusukela kulesi sihloko uzofunda ukuthi yini ukusetshenziswa kwe-asparagus yomzimba.
I-asperagus ewusizo kangakanani?
Kulabo ababukela ukuma kwabo, isisu se-asparagus - inzuzo eqinile. Akulula kuphela ukugaya futhi kuqukethe amakholori ambalwa, kodwa futhi kuthuthukisa umzimba ngokugcwele ubuningi bamavithamini namaminerali. Phakathi kwazo - A, C, E, PP kanye nenani lamavithamini B - B1, B2 kanye ne-B9 engavamile. Ngaphezu kwalokho, iqukethe ama-macro-microelements adingekayo, kuhlanganise ne-calcium, i- magnesium , i-potassium, insimbi, i-phosphorus ne-zinc.
Inzuzo ehlukile ye-asparagus yinto ephakeme yokugcoba isisu kuyo, into ekhethekile evumela ukuthi kuncishiswe ukucindezela okwandisiwe, futhi okubaluleke kakhulu ukususa emzimbeni we-body and toxins, kuhlanganise ne-ammonia. Le ngxenye kufanele ibe khona etafuleni lakho nsuku zonke, uma uhlushwa yinhliziyo nesifo se-vascular noma uhlaselwe yinhliziyo.
Ukusetshenziswa njalo kwe-asparagus ekudleni kuqala kuthuthukisa isikhumba, ngoba kunamavithamini A no-E, okulula okudingekile ubuhle bawo. Ngaphezu kwalokho, okuqukethwe okuphezulu kwe-magnesium kuguqula i-asparagus ibe i-antistress agent, enethonya elihle ohlelweni lwezinzwa nangaphandle.
Izinzuzo kanye nokulimala kwe-asparagus eqoshiwe
I-asparagus ehlanjululwayo nayo iyasiza, kanye nemvelo. Ukulahlekelwa isisindo kuyoba nesithakazelo ukuthi ngisho kule fomu iqukethe amakhilomitha angu-15 kuphela nge-100 g, okusho ukuthi ingadliwa kahle ngisho nangesikhathi sokudla okuphansi kwekhalori ukulahlekelwa isisindo.
Izinzuzo zaloluhlobo lwe-asparagus zifana nokujwayelekile. Labo abayisebenzisayo balindele imiphumela emihle esifanayo ohlelweni lwe-cardiovascular nezinye izinzuzo.
Ukulimaza umkhiqizo onjalo kungabalwa kuphela labo ababhekana nokukhukhumeza kwesilonda noma isisu somzimba,
Zuza kanye nokulimala kwe-asparagus eyomile
I-asparagus eyomile ayiyona umkhiqizo wemifino, kodwa i-soy. Ukwakhiwa kwalo kuhluke ngokuyisisekelo ku-asparagus esacatshangwe ngenhla, futhi inani laso le-caloric liyi-234 kcal ngalinye elingama-100 g. Lanele kuphela ukudla okunomsoco wokudla, ngoba i-soybean eyenziwe kuyo ifaka amaprotheni amaningi emifino.
Kungalimaza umuntu obhekene nokubekezelelana komunye nomkhiqizo. Ngaphezu kwalokho, kunengozi yokuthi umkhiqizo onjalo uqukethe ama-GMO , ngakho akusizi ngalutho ukuwusebenzisa ngokweqile.