Noma yimuphi owesifazane ufuna ukuhlale ehle futhi enempilo. Ukuze ube nesikhumba esihle, izipikili ezinamandla, ungakhathazeki ngezifo ezihlukahlukene, owesifazane udinga ukuthola izakhi ezidingekayo, kanti ukudla okugcwala umzimba ngezinsimbi ezinjalo kumele kube yi-calorie ephansi ukuze kugcinwe isibalo esincane. Lezi zimfanelo zinezilimo eziyizigaxa, eziletha izinzuzo ezinkulu empilweni yabesifazane.
Yini ewusizo for isilimo esidliwayo esinamagatsha anamanzi ngabesifazane?
- Ibonisa imikhiqizo yokubola, i-toxins nezinye izinto eziyingozi.
- Ngenxa yokuqukethwe kwekhalori ephansi kakhulu kusiza ukulahlekelwa isisindo.
- Iphula inqubo yokuguga yesikhumba.
- Uqinisa imithwalo yegazi, ngakho-ke kuvimbela ukutholakala kwemivamisa ye-varicose.
- Ikhulisa i-libido.
Isitshalo esidliwayo esinamagatsha anamanzi nesisindo sokulahlekelwa isisindo
Isiqu sesilimo esidliwayo esinamagatsha anamanzi ngumsizi omangalisayo wokulahlekelwa isisindo, ngoba:
- Ibonisa uketshezi okwedlulele;
- kubuyiselwa futhi kusheshisa umzimba;
- kuqeda ukuvuthwa esiswini;
- kuthuthukisa ukugaya;
- inokuqukethwe kwekhalori ye-16 kcal kuphela nge-100 g.
Umusi ovela esihlahleni sesilimo esidliwayo esinamagatsha anamanzi yisiphuzo esihle kakhulu sokulahlekelwa isisindo . Ihlambulula umzimba, ijwayele futhi iqhubekisele phambili imetabolism, futhi inomphumela omuhle we-laxative, zonke lezi zimfanelo zizosiza ekuqedeni isisindo esiningi.
Isidlo esihle kakhulu sokunciphisa isilimo esidliwayo esidliwayo esidliwayo esinamagatsha anamanzi nesinkwa ngokuhambisana noju nelamula. Ukusebenzisa izikhathi ezingu-3 ngosuku for isipuni 1 amasonto amabili, wena ukuphonsa kalula 5 noma ngaphezulu amapounds.
"Trio"
Izithako:
- impande noma isiqu sesilimo esidliwayo esinamagatsha anamanzi - 500 g;
- ilamula - izicucu ezimbili;
- uju - 200 g.
Ukulungiselela
Isilimo esidliwayo esinamagatsha anamanzi ngokusebenzisa i-grinder yenyama bese uhlangana noju. I-Lemon ngamanzi abilayo, uthathe izicucu bese ususa wonke amathambo, bese udlula i-grinder yenyama uphinde uhlanganise ne-mass kakade elungiselelwe ye-lemon nesilimo esidliwayo esinamagatsha anamanzi. Dlulisa i-"gruel" elandelayo emgodini weglasi bese uyibeka esiqandisini izinsuku ezintathu.