Izindlovuzi zincoma ukuthi kumele kube nesidlo sasekuseni, ngoba ekuseni uthola imali yamandla namandla ukuze usuku lonke. Kodwa ngesizathu esithile, amantombazane amaningi anesisindo, zama ukungadli nhlobo ekuseni. Futhi kulabo abasadla, imenyu esemqoka iqukethe ama-sandwich nenkomishi yekhofi. Ake sithole ukuthi yikuphi ukuphumula okuwusizo kokulahlekelwa isisindo. Imenyu ekhethiwe kahle iyonciphisa isidingo sokudla okuningi usuku lonke.
Imenyu yasekuseni №1Indawo yokudlela yasekuseni ewusizo kakhulu futhi ewuthandwa kakhulu yi- oatmeal , equkethe amavithamini amaningi kanye nama-microelements anenzuzo. Uma ungathandi ukudla kuphela iphariji, faka izithelo ezintsha noma izithelo ezomisiwe. Yidla ama-250 amagremu we-porridge ekuseni, futhi uzogcwala umzimba wakho isikhathi eside.
Imenyu yasekuseni №2
Enye ibhulakufesi ejwayelekile yokulahlekelwa isisindo, eyenzelwe labo abangathandi i-oatmeal, ungayishintsha nge-porridge ye-buckwheat, enezinto eziningi eziwusizo namavithamini. Kukhona ngisho nokudla lapho ibhakheheat kuyinto umkhiqizo oyinhloko.
Imenyu yasekuseni №3
Okuthandwa kakhulu yi-smoothies, amantombazane amaningi abheka ibhulakufesi ekahle yokulahlekelwa isisindo. Ukwenza kube ngokwanele ukuba ube ne-yogurt esiqandisini noma i-yogurt ephansi, okumele ixubane nezithelo zakho ozithandayo futhi konke lokhu ukugaya ku-blender.
Imenyu yasekuseni №4
Kubantu abaningi, i-omelet ibhekwa njengesidlo sasekuseni esihle kakhulu sokulahlekelwa isisindo, njengoba kuvamile futhi kuyashesha ukuyipheka. Ungangezela imifino oyikhonzile amaqanda, njenge broccoli , utamatisi noma ummbila. Ukudla kwasekuseni okunjalo kuyoba okunethezeka kakhulu, futhi okubaluleke kakhulu kuyiphunga.
Imenyu yasekuseni №5
Lungisa isaladi lesithelo lapho ungasebenzisa zonke izithelo zakho ozithandayo. Qinisekisa ukwengeza izithelo zomvini, i-avocado ne-ananas. Ipuleti yalesi sidlo izokunika amandla nomoya omuhle usuku lonke.