I-broccoli encane

I-Broccoli ngumkhiqizo ozithandayo wezakhamuzi zase-US abazi kahle impilo. Lolu hlobo lweklabishi luyintandokazi kakhulu e-overseas, futhi akulona nje lokho: ezweni lapho abangaphezu kwesigamu sabakhile banenkinga yokukhuluphala ngokweqile, umkhiqizo onjalo awukwenzeki kalula! Iklabishi ye-Broccoli ngumkhiqizo oyingqayizivele wokulahlekelwa isisindo, okukuvumela ukuba udle kahle futhi ngesikhathi esifanayo ulahlekelwe amakhilogremu angaphezu kwamathani.

Ukunciphisa i-broccoli

Imfihlo yokusebenza kahle kwe-broccoli yilokho iklabishi, njengabanye, inokuqukethwe khalori ephansi kakhulu - amayunithi angu-30 kuphela ngamagremu angu-100. Lokhu kungaphansi kuka-1% kefir! Ekugayeni kwalesi iklabishi isidumbu sidla uketshezi olungaphezulu kunalokho esikuthola kuso, ngenxa yokuthi kubhekiselwa kwimikhiqizo ngegama okuthiwa "inani eliphansi le-caloric". Lokhu kusho ukuthi kusuka kuwo ngeke nje ube ngcono, kodwa futhi kunciphise kakhulu okuqukethwe kwekhalori kwanoma yikuphi isidlo uma uyidla ekuhloliseni.

Cishe noma yikuphi ukudla ku-broccoli kuyasebenza ngokumangalisayo. Ngisho noma nje ushintsha isidlo sakho sokudla ngaso sonke isikhathi, uzolahlekelwa okuningi emavikini angu-1-2!

Ukudla ku-broccoli izinsuku ezingu-10

Sebenzisa i-broccoli yokulahlekelwa isisindo ngezindlela eziningi ezahlukene. Cabanga ngokudla, lapho ungalahlekelwa khona u-7 kilograms wesisindo esiningi (uma kunesisindo esiningi ngokweqile). Isigaba sokuqala siphelela izinsuku ezingu-6 futhi siyisisekelo esikhulu, kanti sesibili sinezinsuku ezingu-4 futhi kubhekwa njengokulungiswa. Cabanga ngemenyu yokudla ene-broccoli:

Usuku olungu-1 no-2:

1. Ukudla kwasekuseni: ingxenye ye-broccoli abilisiwe, indebe yetiyi.
2. Usuku lokudla: ingxenye yamathumba enkukhu abilisiwe nge-broccoli, ingilazi yesikhukhu sezinkukhu.
3. Ukudla kwesidlo: ingxenye ye-broccoli abilisiwe, indebe yetiyi.

Usuku 3-4:

1. Ukudla kwasekuseni: i-broccoli ethosiwe ne-garlic echotshoziwe emafutheni omnqumo.
2. Usuku lokudla: umquba we-broccoli, utamatisi no-anyanisi.
3. Isidlo: i-broccoli ethosiwe ne-garlic echotshoziwe emafutheni omnqumo.

Usuku lwesi-5-6:

1. Ukudla kwasekuseni: i-beef ebilisiwe kanye ne-broccoli abilisiwe ngekhilimu omuncu.
2. Usuku lokudla: i-broccoli abilisiwe.
3. Isidlo: inkabi encane ebilisiwe kanye netilasi oluhlaza ngaphandle kokushukela.

7 no-8 usuku:

1. Ukudla kwasekuseni: i-broccoli abilisiwe, amaqanda ambalwa abilisiwe, itiye.
2. Usuku lokudla: isobho elikhanyayo kumhluzi wenkukhu, okufaka umhluzi kanye ne-broccoli kuphela.
3. Isidlo: i-broccoli, umbhangqwana utamatisi kanye nocezu lwesinkwa.

9 no-10 ngosuku:

1. Breakfast Breakfast: broccoli abilisiwe kanye izaqathe.
2. Usuku lokudla: izinhlanzi abilisiwe kanye ne-broccoli.
3. Dinner: broccoli abilisiwe kanye 1 amazambane.

Ngesikhathi esifanayo kuvunyelwe ukuphuza amanzi kanye netiye elihlaza ngaphandle kweshukela nezinye izithasiselo ngokungapheli. Utshwala ekudleni akuvunyelwe ngokuphelele.

Broccoli: zokupheka for isisindo ukulahleka

Ezweni lakithi, akuwona wonke umuntu owazi ukupheka i-broccoli, futhi izindlela zokudla ngokuvamile zidingeka kakhulu. Cabanga ngezinhlobonhlobo zezinketho ezifanele ukudla okunomsoco:

1. Isobho se-Broccoli sokwehla kwesisindo . Lungisa umhluzi wezinkukhu obuthakathaka (cishe amalitha amabili). Susa inkukhu, ngeke kube usizo. Esikhathini umhluzi ufake broccoli uthathe inflorescences, oqoshiwe Pepper Bulgarian - 2 pcs., Izaqathe emibuthanweni - izingcezu 2, anyanisi oqoshiwe, utamatisi ochotshoziwe - 3-4 izingcezu. Pheka uze ulungele imifino.
2. I-Broccoli yokudla kwasekuseni . Ubilise ama-inflorescence ambalwa, bese ufaka epanini lokuthosa bese uthela ingxube yamaqanda amabili nesibisi se-3/4 sobisi. Usawoti ukunambitha. Pheka kokubili omelette evamile.
3. I-broccoli ezandleni ze-breadcrumbs zekuseni . Bilisa i-broccoli, ugoqe ngezinkwa zokudla, gazinga emafutheni. Yidla kancane futhi kuphela kwasekuseni!
4. Umquba nge-broccoli . Gweba isigamu sekhilogi iklabishi ejwayelekile, isigamu sekhanda le-broccoli, i-pepper 2 ye-bell, 2 utamatisi, u-anyanisi ophakathi, i-zucchini noma i-zucchini (uma ikhona). Beka epanini emanzini amancane bese upheka uze ulungele.

Ngisho noma ungenakho uhlelo lokudla kwasekuseni nokudla isidlo se-broccoli, ngokuqinisekile uzothola isisindo. Into eyinhloko - emva kokufinyelela isisindo esifunayo, ungaqali ukudla njengangaphambili - ngoba uma usubuye wabuyela ekudleni okunjalo, kuzophinde kwenzeke futhi. Shintshela ekudleni okunempilo!