Ukudla kwaseJapane kubhekwa njengenye yezinto ezinempilo kakhulu futhi ewusizo kakhulu, ngaphandle kwesizathu phakathi kwabameleli baleli zwe inani elinjalo le-long livers. Noma kunjalo, ukwakheka kwe-sushi kanye nemiqulu, kanye nenani labo lokudla okunomsoco, banesithakazelo kwabaningi abafuna ukunciphisa umzimba, kanye nabagijimi abasebenza ekuthuthukiseni isibalo.
Ukwakhiwa nokubaluleka kwamandla komhlaba
Ethandwa kakhulu okwamanje, i-sushi ingumkhiqizo oqukethe amaprotheni, amafutha kanye nama- carbohydrate . Omunye wemikhiqizo esemqoka eyenza umhlaba kanye nemiqulu irayisi. Ilayisi yi-carbohydrate eyinkimbinkimbi egcwala umzimba ngamandla hhayi ngesikhathi, kodwa kancane kancane, isikhathi eside. Ngenxa yalokhu okusanhlamvu, ama-sushi nama-rolls ukudla okunomsoco kakhulu.
Ingxenye yeprotheni ye-sushi kanye nemiqulu iyinhlanzi. Inhlanzi idliwa ngumzimba kangcono kakhulu kunenyama, ngakho-ke kuyasiza kakhulu abagijimi ukwakha imisipha. Ngaphezu kwalokho, inhlanzi iqukethe izinto eziningi ezisebenzayo - amafutha, amavithamini, ama-micro-and macroelements, okuyigugu kakhulu okuyi-iodine, i-calcium, i-phosphorus, i-zinc, i-unsaturated fatty acids. Yiqiniso, ufisa ukulahlekelwa isisindo, kungcono ukhethe i-sushi ngezinhlobo eziphansi zamafutha.
Ukuqukethwe kwekhalori ye-sushi ngokuyinhloko kuxhomeke kunhlanzi nakwezinye izithako ezengeziwe zesitsha, isibonelo, ama-avocada nezilwane zasolwandle. Inani lamandla omhlaba (umqulu owodwa) ngu:
- ne-saumon - 28 kcal;
- ne-tuna - 15 kcal;
- nge-eel - 56 kcal;
- nge-caviar ebomvu - 38 kcal;
- ne-avocado - 15 kcal;
- nekhukhamba - 11 kcal;
- "Philadelphia" - ama-kilojoule angu-59;
- "California" - 41 kcal.
Ngokudla okuvamile, izondlo zokudla zincoma ukuthi zingadli ukudla kuka-3-4 izingcezu ze-sushi ngosuku. Kodwa-ke, kubalandeli abakhulu balo mkhiqizo kukhona ukudla okukuvumela ukuthi ulahlekelwe yi-3-4 kilogram ngesonto.
Ukudla kokudla kuqukethe i-sushi: ngekusasa ungadla izicucu ezingu-8, ukudla kwasekuseni - 6, ukudla isidlo sakusihlwa - 4. I-sushi ingcono kakhulu ukukhetha ikhalori ephansi, ukudla okuphelele kwansuku zonke akumele kudlule u-1500 kcal. I-sushi ingafakwa nge-salads kusuka emifino kanye netiyi eluhlaza.