Izinto zezinyosi zisetshenziselwa ukupheka izitsha eziningi. Inyama encane kufanele yenziwe kusuka esirloin, hhayi kusuka offal. Ngesilinganiso esihle, inyama yenkomo yengu-80% eyakhiwe inyama enomzimba, namafutha angu-20%. Okuqukethwe kwe-caloric yenkomo yenkomo ngayinye ye-100 g yomkhiqizo ngu-254 kcal. Ngokuvamile ekuphekeni basebenzisa inyama yenkomo egaziniwe kanye nengulube. Okuqukethwe kwe-caloric yenyama yenkomo yengulube yinkomo ephakeme kakhulu futhi ilinganiselwa ku-314 kcal.
Izakhiwo eziwusizo kanye nokwakhiwa kwenkomo yenkomo
Inkabi eguncuziwe inamavithamini ahlanzekile A, B, K. E kanye nenamba enkulu yezinto ezilandelanayo, ezinomphumela omuhle emisebenzini yokujikeleza, ye-nervous kanye ye-genito-urinary. Izitsha eziphekwe ngesisekelo semfuyo yenkomo, kufanele zisetshenziselwe izifo zesikhumba, i-anemia, lapho ilulamela ekulimaweni. Kuwusizo kakhulu empilweni futhi kubonakala sengathi udla izitsha eziphekwe umbhangqwana. Ngalendlela yokupheka, inyama enqotshwayo igcina yonke impahla yayo ewusizo futhi iqukethe amakholori ambalwa. Isibonelo, okuqukethwe kwe-caloric ye-meatballs kusuka emhlabathini wenkomo wokugaya isisindo esingu-152 kcal kuphela.
Mangaki amakhilogremu enkomo yenkomo encike endleleni ephekwe ngayo. Ngaphandle kwezidlo ze-steam, amagremu angu-100 omkhiqizo uyoqukatha u-254 kcal. Leli nani lamakhilori avela emhlabathini wenkomo kubangelwa okuqukethwe okukhulu kwamafutha. Ngakho-ke, inyama yenkomo enomsoco ngumkhiqizo onomsoco.
I-20% yenkomo yenkomo yenyama, ama-17% ama-protein asetshenziswa kalula futhi aqukethe ama-amino acids adingekayo emzimbeni. Kumele uqaphele ukuthi uma udoba noma upheka, amaprotheni amaningi awagcinwa enyameni, ngoba ayibekezeli ukushisa. Kusukela kulowo kuphela u-elastin kanye ne- collagen , okuyi-protini yamathambo axhumeneyo futhi akhonze ekwakhiweni kwemigudu kanye ne-cartilages. Ama-proteine anjalo azohlala ngisho nasezinqoleni ezithosiwe.