Imithi, ebizwa ngokuthi engeyona yendabuko (nakuba, eqinisweni, isekelwe emasikweni namasiko), isebenzisa imikhiqizo ephilayo esebenzayo ukuphatha izifo ezihlukahlukene. Njengengxenye yemikhiqizo enjalo njalo umthamo overestimated kwanoma yikuphi vithamini noma micronutrient ethile nje ukuhlushwa eliphezulu futhi kuholela ekubuyiseleni.
Namuhla sibheke ikakhulukazi ekwelapheni kwesisindo esiningi. Esikhathini esidlule, kwakukhona izinkinga ezincane kakhulu ngesisindo, igama lalo hlobo "lwezifo" laliqotho kakhulu - ukuphazanyiswa okwamanje kwe-bhala, izinqubo ze-metabolic, umsebenzi wamathumbu, njll. Ukuqhathanisa ngokweqile kwaba uphawu kuphela!
Ngakho-ke, namuhla, ukuze sisindiswe, sidinga ingxube ye-ginger, eyayisetshenziswa ngenkuthalo ukusheshisa umzimba .
Lungisa ingxube ye-ginger
Ingxube yethu inomuthi we-ginger, uju kanye nemon. Akusize ngeze futhi kubizwa ngokuthi i-ginger-lemon honey.
Ukupheka, udinga impande yonke ye-ginger, i-lemon eyodwa isikhumba nezipuni ezintathu. uju. I-ginger nge-lemon gaya ku-blender, engeza uju - konke lokhu kufanele kuxutshwe futhi kufakwe embizeni. Gcina ingxube kufanele ibe seqandisini, wengeze isipuni sesipuni se-ginger nsuku zonke esitheni esifudumele (kodwa hhayi eshisayo).
Imiphumela
Iqiniso lokuthi inhlanganisela yelamula, uju kanye ne-ginger yenza isisindo sokwemvelo. Yonke imikhiqizo emithathu idume ngokusebenzisa i-metabolism, futhi kulesi kit it isebenza kangcono nakakhulu.
Kuyinto ejabulisayo ngokukhethekile ukuphuza itiye noju lwe-ginger esikhathini esibandayo. Ehlobo, uju olunjalo lungaqedwa ngamanzi ekamelweni lokushisa futhi liphuze ekuseni ngesisu esingenalutho njengesisusa sezinqubo zokusebenzisa umzimba. Kunoma yikuphi, into eyinhloko akuyona ukuyiqeda - nakuba le uju iyasiza kakhulu, kodwa usuku lokudlula umthamo we-1 tsp. namanje akufanelekile.