I-walnut yaseBrazil ayiyona isivakashi esivame kakhulu emashalofini adayisa lezo zitolo ezinkulu. Futhi isizathu salokhu akusilo nhlobo ukungabi nalutho noma ukusetshenziswa okuncane, uma kuqhathaniswa nama-alimondi noma ama- cashews , kodwa ukuthi ikhasi lakhe liqukethe izinto ezinobuthi. Ngakho-ke, amantongomane kumele ahanjiswe ahlanzwe, futhi amantongomane ahlutshiwe abuye aphume ngokushesha. Futhi, ngaphezu kwalokho, ziwohloka ngenxa efanayo, ngenxa yokuthi zibhekwa ziwusizo - ngenxa yokuhlanganiswa kwama-acidi e-omega-3 no-6.
Uma ukwazi ukuthola indawo lapho kuthengiswa khona izithelo zaseNingizimu Melika, khona-ke uzoba nesithakazelo ngempela kulokhu okuyi-Brazil nut ewusizo.
Izakhiwo eziwusizo zamantongomane aseBrazil
I-walnut yaseBrazil ayikhuli eBrazil kuphela, iningi kuwo wonke iNingizimu neMelika Ephakathi, kanti abathungi abayinhloko baseGuatemala nasePeru. Ukunambitheka kwakhe akuyona into engavamile, kodwa uma ulungisa, ungaba fan fan futhi ungabi nalutho - ukubaluleka kokudla okunomsoco wezinsebe zaseBrazil cishe kukhulu kunabo bonke ukudla okungenzeka. Lokhu yi-kcal 700 nge 100 g yamantongomane! Yingakho, umkhuba wansukuzonke yizintambo ezimbili. Kodwa umuntu angakugwema kanjani isithasiselo?
Kodwa, noma kunjalo, uma inani le-caloric elinjalo le-nut yaseBrazil lalibhekwa njengempahla yalo ewusizo kakhulu. Ama-Wanderers nabahambi, abelusi kanye, mhlawumbe, ama-bandits aseLatini awathatha nabo.
Into ebaluleke kakhulu ekubunjweni kweBrazil nut yi-selenium. Lesi sici esingavamile phakathi kwemikhiqizo yokudla sisisiza ukuba sinqobe ukuguga. I-Selenium, ngakho-ke i-Brazil nut, ukunciphisa nokuqeda (ngangokunokwenzeka) konke ukubonakaliswa kokuguga - kusuka ezinhlokweni ezimpunga kuya komqondo we-dementia.
I-Selenium inomhlabathi omhlaba kakhulu, futhi impahla ehlukile yeBrazil nut iyisimiso esiyizimpande, esithatha konke okusemhlabeni kuphela. Ngakho-ke, maye, ngokuvamile ama-nuts amaningi aseBrazil ahlolwe ama-radiation noma i-toxins.
Esinye isici se-Brazil nut senza nezinto zayo eziwusizo ekulwa nezinguquko ezimbi. Lena i-magnesium, ithoni yokukhulisa izakhi, ukukhuthazela, amandla. I-Magnesium ibaluleke kakhulu kubantu abakhuthele, abadlali bezemidlalo, kubandakanya izinqubo zokuvuselelwa emzimbeni, ngakho-ke hhayi ukubuyisela kuphela, kodwa futhi ukuvuselela.
I-nut yaseBrazil ingabizwa ngokuthi i-aphrodisiac. Indawo yokwandisa ubulili kuzo zombili izilili isici salowo nut ngenxa yokuqukethwe okuphezulu kwe-vitamin E nokuhlanganiswa kwayo namafutha e-Brazil nut.
I-Brazil nut yokunciphisa
Futhi ungalindeli ukuhlela ukulayishwa kokulayishwa ku-nut ye-Brazil ukuze ulahlekelwe isisindo, akunjalo. Okuqukethwe kwekhalori ephezulu ye nut akuvumeli ukuthi ifakwe ekudleni, kodwa izakhiwo zayo eziwusizo zisusa umqondo wokuqukethwe kwekhalori futhi zisikhuthaze ukuba sincoma ukuthi usebenzise amafutha alo njengengubo yeladidi. Amafutha we-Brazil ase-Brazil awusizo kakhulu esikhumbeni (lokhu akubalanga zonke izakhiwo eziwusizo ngenhla) futhi uzokwazi ukukulahla i-cellulite
Kodwa-ke, amantongomane amathathu, njengoba sesishilo kakade, ngeke abe yingozi futhi ekudleni. Ungakhohlwa ukuthi ukudla okudliwayo ngokuvamile kungukudliwa komzimba ngaphandle kwamaprotheni namafutha enempilo, ngakho ungathemba ukuthi amantongomane amancane anciphisa imiphumela eyingozi yokulahlekelwa isisindo. Kodwa-ke, ngaphezu kokuthi i-nut yaseBrazil ayithandi ukuphoqeka abalindi bomngcele, kunzima kakhulu ukuthola amantongomane ekhwalithi ekuthengisweni. Amafutha aqala ukuba omuncu, oxidizing evulekile, ngaphandle kwesikhumba (futhi ikhasi liyingozi), ngakho ukuthenga amantongomane kungcono kumaphakethe okuphumula. Uma uzithengisa emakethe - zama kuqala umvuthwane ukufutheka.