I-Gelatin - enye yemikhiqizo evamile kunoma iyiphi ikhishi. Isetshenziselwa ukwakha ama-jellies kanye namanye ama-dessert, kanye nama-jellies nama-chillies. Okwamanje, ukusebenzisa i-gelatin ngokujwayelekile emzimbeni kanye namalunga, ikakhulukazi, kwenza lo mkhiqizo ube yingxenye ebalulekile yokudla.
Iyini ukusetshenziswa kwe-gelatin ngamalungu?
Ukudla okunomsoco wamajoyini gelatin kuwumkhiqizo wokucubungula izicubu ezihlangene (i-cartilage, i-ligaments) yezilwane. Uma upheka i-jelly eyenziwe ngezenzo, ngokuqinisekile ubeka imilenze yenkomo noma ingulube kuyo, bese kuthi lapho upholile phansi, "ukudlala" isidlo. Ukuqothula kwe-holland nakho kunikeza i-gelatin. Lapho ulungiselela ama-dessert amnandi noma ama-jellies, i-gelatin yokukhiqiza ezimbonini isetshenziswa, okuyikristalu eguquguqukayo yombala obomvu okhanyayo.
Izakhiwo eziwusizo ze-gelatin zamalunga zisekelwe ekucebiseni ama-articular cartilage namazimba omzimba nge- collagen . Iziguli ezine-osteoarthritis zizizwa zithola impumuzo ngemuva kwezinsuku ezimbili zokusetshenziswa kwe-gelatin - zinciphisa ubuhlungu, ukuhamba kahle kwamalungu, ukuqinisa imisipha kanye namathenda.
Ngaphezu kwalokho, abantu abasebenzisa i-gelatin, inothi ukuthi izinwele, isikhumba kanye nezipikili zabo ziqina, kunwebeka ngokwengeziwe futhi kunhle kakhulu. Ukubonisana nodokotela ngaphambi kohlelo lwezokwelapha lwe-gelatin kuyadingeka kubantu ababhekene ne-thrombosis, ukwanda kwegazi, urolithiasis. Njengoba ingozi yokuqothulwa yanda ngokusetshenziswa kwe-gelatin, odokotela batusa umlimi nsuku zonke, okuthuthukisa umsebenzi wamathumbu.
Ungathatha kanjani i-gelatin ngamalungu?
Njengesilinganiso sokuvimbela izifo ezihlangene, faka ekudleni izitsha eziningi eziqukethe i-gelatin: ubisi noma izithelo jelly, i-jelly, i-fish jelly.
Ukwelashwa ungasebenzisa amanzi tincture ku-gelatin. Ukuze ulungiselele, uthele 2 wezipuni we-gelatin 100 ml amanzi, ugxume futhi ushiye ubusuku bonke. Ekuseni, engeza ijusi elincane ku-tincture bese uliphuza esiswini esingenalutho. Inkambo yokwelapha inyanga eyodwa.