Nsuku zonke, zokupheka nama- goji amajikijolo okwehla kwesisindo ziba zithandwa kakhulu. Ukuhlolwa kwezakhiwo zalowo mkhiqizo kusekhona, kepha izondlo ziyancoma ukuthi zifake phakathi kokudla kwazo.
Indlela yokupheka iberry goji yokulahlekelwa isisindo
Qala ukusebenzisa le mkhiqizo unenani elincane ukuhlola ukuphendula komzimba. Isimiso sezinsuku zonke sisuka ku-15 kuya ku-45 g. Okokuqala, izithelo kufanele zihlanzwe noma zifakwe emanzini okwesikhashana.
Ngokuvamile, ukulungiselela amajikijolo e-goji ukulahlekelwa isisindo kufana nezinye izithelo zomisiwe. Isibonelo, ukuze uthole isidlo sasekuseni, ungabangezela kokusanhlamvu, amasaladi nezinto ezibhaka. Ngaphezu kwalokho, ngesisekelo sabo, ungakwazi ukulungisa iziphuzo ezihlukahlukene: ama-teas, ama-tinctures, ama-decoctions, ama-cocktails, njll.
Ukupheka kokusetshenziswa kwe-goji amajikijolo okwehla kwesisindo
Kunezindlela zokupheka eziningi ezahlukahlukene ezizosiza ukuqeda amakhilogremu engeziwe.
Iphalishi lokudla
Lesi sidlo sisiza ukuhlanza amathumbu emikhiqizo yokubola futhi kuthuthukise ukugaya.
Izithako:
- Ubisi olunamafutha aphansi - 200 g;
- ama-oat flakes - 3 tbsp. izinkezo;
- uju - 1 tbsp. isipuni;
- goji amajikijolo - 5-7 izingcezu.
Ukulungiselela
Ukuze uqale, ama-flakes kufanele afakwe emanzini afudumele imizuzu engu-20, bese ubilisa emlilweni ophakathi kwemizuzu emihlanu. Bese wengezela ubisi, uju, amajikijolo kuya emgodini bese uwavumela ukuba ufeze kancane.
Ithiyi elincane kakhulu nge-goji amajikijolo
Isiphuzo esinjalo siyokwenza ngcono umzimba futhi sigcwalise umzimba ngamavithamini.
Izithako:
- amanzi abilayo - 500 ml;
- amajikijolo goji - 1 tbsp. isipuni.
Ukulungiselela
Esikhatsini se-teapot, uthele amanzi abilayo bese uyishiya ukuze uphole okwesikhashana. Sika amajikijolo zibe yizicucu eziningana bese ufaka ku-kettle. Isiphuzo sizofakwa isikhathi sehora. Khona-ke itiye kufanele ihlungwe futhi idakwe uju.
Smoothies
Lokhu kuphuza kuyilungele ukudla kwasekuseni, njengoba inikeza i-vivacity futhi igcwalisa indlala isikhathi eside.
Izithako
- I-kefir - 500 ml;
- kiwi izithelo - 2 pcs;;
- apula - izingcezu ezimbili;
- amajikijolo goji - 1 tbsp. isipuni.
Ukulungiselela
Zonke izithako kufanele zibe ngaphansi kwe-blender esimweni sama-mushy. Ungasebenzisa noma yiziphi amajikijolo aphansi nezithelo zalesi siphuzo.
I-dessert yedayisi
Lesi sidlo siphelele ngesidlo sasekuseni nesidla.
Izithako:
- I-fat cottage shiese ephansi-into engu-1;
- I-fat-fat kefir - 3 tbsp. izinkezo;
- i-apula encane - ucezu olulodwa;
- goji amajikijolo - 2 tbsp. isipuni.
Ukulungiselela
Beat the apula bese uhlangana nezinye izithako usebenzisa blender. Ngenxa yalokho, uzothola i-dessert elula futhi enomnandi.