I-sauce ye-Soy ingenye yemikhiqizo yakudala yaseShayina, eyabonakala njengenye indlela kwezinye izinto ezihlukahlukene ezisekelwe ubisi nezidakamizwa. Njengoba wazi, amaShayina aqala ukufaka ubisi ngezizathu zenkolo, futhi ukuziphendukela kwemvelo kuye kwaholela ekubeni abantu baseChina banamuhla abakwazi ukucubungula izitsha ngokusekelwe ubisi. Ngenxa yalokho, i- soy sauce , okuqukethwe kwekhalori okuheha bonke amantombazane abafuna ukuhlala kancane, bathatha i-niche ehambelanayo. Kumele kuqashelwe ukuthi kunesiqalo salomkhiqizo, futhi ngesisekelo, amasoso amaningana angaphezu kanzima angalungiswa. Yiqiniso, ukwakheka kanye nenzuzo, kuye ngokuthi yisiphi isithako esizofakwa, shintshaniswa.
Ukuqukethwe kwekhalori ye-soy sauce
Enye yezinto ezikhangayo ngamaphuzu amaningi yilokhu okunciphisa okunomsoco walo mkhiqizo. Uma ukhuluma ngamakhilogrekhi amaningi e-soy sauce (inguquko eyisisekelo), ke-ke akudingeki ukhathazeke ngesibalo sakho. Ukuze uthole amagremu angu-100 womkhiqizo wenetha, kudingekile ukuthi kungaphansi kwama-calories angu-51. Ngakho-ke, uma ukhathazekile ngokuqukethwe kwekhalori yemenyu, i-soy sauce ingaba isisekelo sokudla okuhloswe ngaso, okokuqala, ukunciphisa isisindo. Futhi, kunezidlo ezimbalwa ezinjalo. Futhi awukwazi ukubala amakholori, i-soy sauce ikuvumela futhi ukuba uhlukanise ukudla kwakho, unikeza ukunambitheka okuzwakalayo ekudleni ngenxa ye-glutamic acid, equkethe. Izinguquko eziningi zokudla, njengoba kucacile, eMpumalanga.
Uwusizo kangakanani umsizi we-soy?
Umkhiqizo ochazwe uthandwa kakhulu ngabahlengikazi, futhi akuyona into yokuthi ukusetshenziswa kwe-soy sauce yomzimba kubaluleke kakhulu. Ngakho-ke, iqukethe cishe ama- amino acids angama-20, angeke ashintshwe! Ngisho nama-sauces anokudliwa ngokuvamile avunyelwe, ngoba acebile ku-zinc, iron, kanye nama-antioxidants emkhiqizo olungiselelwe ngendlela efanele ngokuphindaphindiwe kwezingu-10 ngaphezu kwewayini elibomvu elihle! Iqukethe namavithamini B, PP, usawoti olwandle, okuyinto ngokwawo ewusizo kakhulu empilweni. Kodwa-ke, akudingekile ukukhohlwa ukuthi ukulimala kwama-sauces akusona inganekwane, ikakhulukazi uma behlukunyezwa ngaphandle kokulinganisa. Futhi ukuze kungabikho ukuphendula okungathandeki komzimba, kubalulekile ukucacisa kunoma yikuphi ukubunjwa. Kufanele uqaphele ikakhulukazi lezo zinsalela eziqukethe izidakamizwa ekubunjweni kwazo futhi zithande ama-sauces wekhwalithi ephezulu kakhulu.