Amapopu wokugeza

Lezo zinqubo zamanzi ziye zaletha impilo empilweni, kubalulekile ukuba unakekele ukuba khona kwesikhwama esivela kumuntu ozwayo ngokugeza. Yiqiniso, lokhu okutholakala khona, okokuqala, kuyasebenza, kodwa hlobo luni lwesifazane alufuni ukubukeka kahle ku-sauna? Ngenxa yobulungiswa kufanele kuqaphele ukuthi ngezinsiza ezinjalo kunzima kakhulu ukwakha umnsalo othakazelisayo. Kungani ungenzi ukubheja kokuqala? Izigqoko ezinhle zokugeza - yilokho okudingayo!

Indawo yokugeza yokuzijabulisa

Njengoba sekushiwo kakade, inhloso eyinhloko yokugqoka izingubo zokugqoka ukuvikela ikhanda ekushiseni. Ukuvikelwa kwekhanda kuyadingeka ngoba umoya oshisa kakhulu uhlanganisa engxenyeni engenhla ye-sauna noma i-sauna. Le nkinga iphathwa ngokugcwele ngoboya bezimvu zemvelo. Kungenxa yalesi sizathu ukuthi abakhiqizi balezi zesekeli bakwenza kuzo kusuka kulolu lwazi, olunezakhiwo zokutshala okufudumele. Ukufaka izigqoko zokugeza, izivakashi kulezi zikhungo zingahlala egumbini le-steam isikhathi eside kunalabo abangazange bazikhathalele. Ngaphezu kwalokho, izinwele zabo zizohlala ziphilile futhi zikhanya, ngoba ngeke zivezwe emoyeni oshisayo.

Namuhla ngokudayiswa ungabona izigqoko zokugeza, ezenziwe ngoboya obunqunu, uzizwa noma uzizwa. Lezi zinto zokwakha, ezenziwe ngoboya bezimvu zemvelo, zihlukaniswa nobukhulu babo. Amamodeli athandwa kakhulu wezikhombisi ze-sauna zenziwe ngeboya eliboshiwe. Alula, angahlali futhi asebenze kahle. Kodwa-ke, izigqoko zokuhlamba zinebhasi eyodwa - umthamo omkhulu. Ukwenza ikhanda lokukhanda libukeke likhangele nakakhulu, abakhiqizi bazama ngemidwebo, izinhlelo zokusebenza nemibhalo yokuqala.

Imicu yokubhukuda eyenziwe yomuzwa ibonakala ihle kakhulu, ngoba ubukhulu bale ndaba buphansi. Izigqoko ezitholakalayo zokubhukuda ziheha abantu ikakhulukazi, ngoba indaba inekhono elithile elibi. Ngaphezu kwalokho, izinhlobonhlobo eziningi zezigqoko ezizizwayo zenziwe ngamathoni angenalutho, ama-gray noma amnyama.

Izigqoko zokubhebhe ezenziwe ngokuzizwa zilahlekelwa lokhu okungahambi kahle. Babheka kangcono, ngokuqondene nokukhiqizwa kwalezi zinhlobo, uboya obuncane obusetshenziswayo. Futhi amathuba okuhlobisa ezinhlobonhlobo ezinjalo zibanzi, njengoba kubonakala kalula ngokufunda izithombe ezinikezwe kulegalari.