Ukuntuleka kwe-magnesium (uma kungenalo ukulahlekelwa kokuzalwa) kungasho ukungahloniphi ngokuphathelene nokudla kwabo, futhi, ngokufanele, empilweni yabo. I-magnesium cishe kuzo zonke izinto zokudla, ngakho-ke "ukunqoba" ukungabi khona kwe-magnesium emzimbeni akufanele kube nzima.
Izimbangela Zokulahleka
Kunezizathu ezimbili zokuntuleka kwe-magnesium emzimbeni:
- Ukuntuleka okuyisisekelo kungukuntuleka kokuzalwa komzimba;
- ukuntuleka kwesibili - ukulahleka okubangelwa ukudla okungalingani, indlela yokuphila, izifo, imiphumela eyingozi yemvelo.
Ngaphezu kwalokho, ukuntuleka kwe-magnesium kungenzeka kubesifazane abakhulelwe, ngoba, lapho bebeletha umntwana, isidingo salesi microelement sanda.
Izilinganiso
Kumuntu omdala, isidingo se-magnesium singama-350-400 mg, kwabesifazane abakhulelwe nabagijimi 450 mg.
I-Symptomatology
Izimpawu zokuntuleka kwe-magnesium emzimbeni zifana kakhulu nezimpawu zokuntuleka kwezinto eziningi esizidingayo, ngakho ukuthatha izakhi zamaminerali nezindleko ezilinganiselayo yiseluleko esihle kunazo zonke kulabo abahlupheka:
- ekuseni "umfutho";
- amandla anciphisa ukusebenza;
- izinsipho zokulahleka kwezinwele nezinwele;
- izinkinga, izinkinga zamazinyo;
- amathambo athembekile;
- ukuxubha emisipha kanye namagundane;
- i-nightmares;
- ukucindezeleka nokukhala;
- i-tachycardia;
- i-arrhythmia;
- isiyezi;
- imemori embi.
Futhi nezinye izimpawu eziningi zokuntuleka kwe-magnesium emzimbeni, ngoba umzimba uphendula ngokulahlekelwa ngendlela efanayo - ithatha izinto ezivela ezindaweni ezincane kakhulu (izinwele, izipikili, amathambo) futhi uyithumele lapho ukulahleka okungamukeleki (igazi, amahomoni).
Imikhiqizo |
Okuqukethwe okuphakeme kakhulu kwe-magnesium ekolweni likakolweni kanye nesinkwa se-rye, ubhontshisi, ubhontshisi, ilayisi, u-buckwheat, amantongomane, ama-alimondi, ama-cashews, nama-cheeses. Uma unquma ukubhekana nokuntuleka kwevithamini ngosizo lwezithako zokudla - ungakhohlwa ukuthatha inkambo yokuvimbela njalo ngonyaka.