Kuwusizo kangakanani amakhukhamba amasha?

Ukhukhamba ziphakathi kwemifino evelele kakhulu. Zengezwa kuma-saladi ahlukahlukene kanye nokudla okulula, futhi zisetshenziselwa ukwenza ama-cocktails ewusizo. Kubalulekile ukuqonda ukuthi amakhukhamba amasha ayasiza umzimba. Imifino ayikwazi ukuziqhenya ngezinga eliphakeme lokudla okunomsoco, ngoba lingamanzi angama-90%, kodwa ngokusetshenziswa okuvamile, kusengathinta kahle umsebenzi womzimba. Kumele kuqaphele ukuthi abantu abaningi basebenzisa i-nitrate ukuze bakhule ukhukhamba, okwenza imifino ibe yingozi empilweni, ngakho-ke phatha ukhetho ngokucophelela ngangokunokwenzeka.

Ingabe kuyasiza ukudla ukhukhamba?

Ukufakazela umphumela omuhle wale mifino emzimbeni, ososayensi baye baqhuba izifundo eziningi ezahlukene. Okokuqala kudingekile ukusho ukuthi le mifino iwukuthola labo abafuna ukunciphisa umzimba. Inzuzo ikholori ephansi, ngakho-ke ama-khalori angu-100 kuphela amakhilogremu angu-15. Ukhukhamba awunawo amafutha, ngakho angadliwa nganoma yikuphi okwanele. Abalayishi isisu nama-pancreas. Ukukhuluma ukuthi amakhukhamba amasha abaluleke kangakanani abesilisa abafuna ukunciphisa umzimba, kufanelekile ukuphawula ukuthi imifino igcwele i-fibre, eyisiza esiyinhloko somuntu ekuhlanzeni isisu sezinto ezinobuthi kanye ne-toxin, futhi lokhu kuthuthukisa uhlelo lokugaya ukudla. Enye i- fiber , egcwalisa isisu, idala umuzwa wokuzonda isikhathi eside. Izindlovu eziningi zincoma ukuthi zichithe ukulayishwa izinsuku ngezinkoma. Enye impahla ewusizo - ukuba khona kwe-tartronic acid ekubunjweni, okunciphisa inqubo yokuguqula ama-carbohydrate kumafutha.

Yini enye ewusizo ngamakhukhamba amasha:

1. Ngenxa yokuhlanganiswa okuyingqayizivele kwe-i-sodium ne-potassium ions, kubangelwa umphumela omuhle we-diuretic, okuvumela ukukhipha uketshezi okwedlulele emzimbeni futhi ubhekane nokuvuvukala.
2. I-potassium equkethe kahle ithinta umsebenzi wesimiso senhliziyo. Ngendlela, lesi sici sisiza futhi ukubhekana nesimo se-cellulite.
3. Kukhona i-iodine egazini kalula, ebalulekile ekuvimbeleni izinkinga ezihlukahlukene ezihlobene nokusebenza kwegciwane le-thyroid.
4. Imifino inconywa kubantu abanesifo sikashukela , ngoba iqukethe izinto ezifana nokwakheka ku-insulini, okusiza ukujwayelekile ukuma amazinga kashukela egazini.
5. Ukwakhiwa kuhlanganisa i-calcium, echaphazela kahle isimo sesikhumba futhi inikeza impilo ezinwele.

Kuyadingeka ukuthola ukuthi ukhukhamba olusha luwusizo kwabesifazane abakhulelwe, ngoba kuleso simo ukhetho lwemikhiqizo kufanele luphathwe ngokucophelela ngangokunokwenzeka. Ukwakhiwa kwamakhukhamba kuhlanganisa i-folic acid, ebalulekile ekuthuthukiseni kahle ingane futhi ikakhulukazi ohlelweni lwezinzwa. Ngaphezu kwalokho, amanzi amaningi emifino kusiza ukugwema ukutholakala kwamanzi emzimbeni.

Kungani utamatisi namakhukhamba bengahlali ndawonye?

Mhlawumbe, lena yi-tandem ethandwa kakhulu, esetshenziselwa ukwenza ama saladi ahlukene. Ngesikhathi esifanayo, odokotela kanye nezondlo ziqinisekisa ukuthi le nhlanganisela ayifuni kuphela izinzuzo, kodwa ibuye ihlukumeze impilo. Incazelo ilula: uma utamatisi ugajwe ngaphakathi isisu, bese ikhishwa i-asidi, kodwa ikhukhamba, ngokuphambene nalokho, idala imvelo e-alkali. Ngenxa yalokho, ukuhlanganyelana kwamakhemikhali amabili okuhlangene kuhlangene, futhi lokhu kuholela ekuthunjweni kwesawoti, okuthinta kabi umsebenzi wezinso. Uma njalo udla isaladi yamakhukhamba notamatisi, isifo sesibindi singakhula. Enye ingxabano yokwenqaba ukudla okunjalo ingenxa yokuthi eziningi ze-ascorbic acid zifakwe ku-utamatisi, kodwa amakhukhamba awanciphisa ngokuphelele, ngoba aqukethe i-enzyme ascorbinase. Yingakho isaladi lamakhukhamba kanye notamatisi kubhekwa njengembonakaliso yeklasi yokuphikisana kwamavithamini.