Ngokuba ukulungiselela inyama izitsha ngokuvamile kuvame inkabi, ingulube, iwundlu ngisho nomdlalo. Nokho, inyama yezimbuzi nayo iyadliwa, nakuba ingajwayelekile. Ukuze uhlukanise itafula lakho, ungafaka kwimenyu futhi. Uma isidumbu sidliwe kahle futhi zonke izimo ezidingekayo zihlangene, inyama ngeke ibe nephunga elithile. Ake sicabangele izinzuzo zenyama enjengenyama yembuzi.
Okuqukethwe kwe-caloric yembuzi
Inyama yembuzi, njengezinye izinhlobo zenyama, icebile amaprotheni - ilapha 18 g kuwo wonke ama-100 g womkhiqizo. Kodwa-ke, ukudla akukwazi ukubizwa ngokuthi inyama, ngoba amafutha ayalingana - 16 g. Ngama-100 g, lokhu kunikeza inani lekhalori lika- 216 kcal. Ngenxa yokuthi inyama ingcono kunamafutha, akufanele isetshenziswe lapho ilahlekelwa isisindo.
Ukusetshenziswa kwembuzi
Ukunambitheka kanye nezakhiwo zenyama yezimbuzi, kufana ne-mutton, futhi iphelele ngokulungiselela izitsha ezifanayo. Ukwenza inyama ibe yethenda futhi ithambile, futhi ingenakho iphunga elithile, kunconywa ukuthi uyiphuze kuviniga noma iwayini, ungakhohlwa izimbali. Kumele uqaphele ukuthi lokhu kungenye yezinhlobo eziphephile zenyama, ngoba izimbuzi azikwazi kakhulu ukubhekana nezifo ezivelele, isibonelo, ezinkomeni.
Imbuzi igcwele izakhi: iqukethe amavithamini eqembu B, kanye ne-E, H ne-PP. Ibuye ifake i-fluorine, i-cobalt, i-nickel, i-zinc, i-selenium, i-potassium, i-calcium, i-magnesium, insimbi, isulfure, i-iodine, i- phosphorus , i-sodium nezinye izinto eziningi. Kubandakanya imbuzi ekudleni kwakho, uzocebisa umzimba ngobuningi bezinto ezidingekayo. Lokhu kuzosiza ukuqinisa imisipha, ukuzivikela kanye nokuthuthukisa isimo jikelele somzimba.
Izinzuzo nezilimaza zezimbuzi azifani ngokuphelele. Uma kunezinto eziningi eziwusizo kulo, khona-ke akukho nhlobo umphumela omubi emzimbeni! Akufanele isetshenziswe kuphela uma kwenzeka ukungezwani kwamaprotheni noma ukubekezelelana ngabanye.