Kungakanani emva kokuzalwa engingakwazi ukugeza?

Ngokuvamile, abesifazane abasanda kuba omama, lo mbuzo uvela ukuthi kungakanani emva kokuzalwa kwangakamuva ongathatha ukugeza. Ake sizame ukuyiphendula, sicabange zonke izici ze-postpartum isikhathi sokuthola umzimba.

Ngemuva kokuzalwa ungakwazi yini ukugebha endlini yokugezela?

Abaningi besifo sokubeletha, lapho bephendula lo mbuzo, bathi awukwazi ukucwiliswa ngokugcwele emanzini ngaphambi kokuba i-lochia ime. Njengoba wazi, le nqubo igcinwa ngokwesilinganiso cishe amasonto ayisithupha kuya kwangu-8. Kungemva kwalesi sikhathi umama angakwazi ukuphumula ebhodini elifudumele.

Kumele futhi uqaphele ukuthi uma ukudiliva kwenziwa nge-cearean, ungakwazi ukugeza kulokhu kungakapheli izinyanga ezimbili. Isimo esihle kakhulu ukuthi ngaphambi kokuba kuthathwe izinqubo zamanzi, umama uzovakashela umjozi wezifo ezizokwazi ukunikeza imvume ngemuva kokuhlolwa .

Yini okufanele ngiyicabange lapho ngidonsa?

Uma ususebenze lapho ungakwazi ukugeza emva kokubeletha, kufanele kuthiwe inqubo ngokwayo nayo inezici zayo ezikhethekile.

Okokuqala, ibhuku kufanele lihlanzwe ngokuphelele. Kulesi simo, kungcono ukusebenzisa izindlela ezingathathi hlangothi zamakhemikhali asekhaya, emva kwalokho zihlanza izikhathi eziningana.

Okwesibili, ukushisa kwamanzi ngale nqubo akumele kube ngaphezu kwama-degree angu-40. Uma kungenjalo, ngenxa yokugeleza kwegazi ezithombeni zomzimba, ukuphuma kwegazi kungase kwenzeke.

Okwesithathu, isikhathi sokugeza akumele sidlule imizuzu engu-15-20.

Ngokwehlukana, kubalulekile ukuthi usho kanjani futhi nini lapho ugeza khona ngemuva kokubeletha umama onesihlengikazi. Ngokuqondene nesikhathi, ihlangabezana ngokugcwele namazinga okukhulunywe ngenhla. Umehluko kuphela ukuthi uma ugeza, umama oncelisayo akufanele atholakale ukuze isifuba singaphansi kwamanzi.

Ngakho-ke, ukuze ungalimazi umzimba wakho, umama kumele athole ku-gynecologist ukuthi zingaki emva kokuzalwa angakwazi ukulala endaweni yokugezela.