Ukudalulwa komlomo wesibeletho ngeminwe emibili

Njengoba ukwanda esikhathini sokubeletha esibelethweni, izinqubo ziqala ukwenzeka ezibandakanya ukushintshwa okuyingxenye yezicubu ze-muscle nezicubu ezixhunyiwe. Ngenxa yalokho, kwakhiwa amafenjini amasha e-collagen, anesisindo esikhulu futhi aguquguqukayo kunaphambi kokukhulelwa. Ngokwemithi, le nqubo ibonakala ekukhuliseni nasekunciphiseni komlomo wesibeletho, ngenxa yalokho umsele womlomo wesibeletho uqala ukukhanya ngosuku oluthile. Nansi indlela yokulungiselela kancane kwesibeletho sokuzalwa okuzayo.

Iziphi izici lapho lesi sibeletho sinakho ekukhulelweni kwesikhathi eside?

Kusukela emavikini angu 32-34 umbeletho uqala ukulungiselela ukubeletha. Lokhu kubonakala ekunciphiseni kwayo nxazonke, kodwa ingxenye yamathambo amakhulu ahlanganisa isiteshi asalokhu ehlala.

Kubesifazane abakhulukazi, intamo ingadluliselwa kuphela ngendwangu yomunwe ngalesi sikhathi, kodwa kulabo besifazane ababeletha ngokuphindaphindiwe - umunwe owodwa udlula ngokukhululekile phakathi kwe-pharynx yangaphakathi. Ngakho-ke ngesonto lama-37-38 umlomo wesibeletho usufinyeleleke ngokuphelele. Ngakho-ke owesifazane angakwazi ukuzwa kusuka kumgogeni wezinzwa, ukuthi kukhona ukuvula kwentamo yesibindi eminwe emibili. I-fetus ngokwayo iqala ukuwela emgodleni omncane, ibeke ingcindezi entanyeni ngesisindo sayo, okwenza kube nokuvula kwayo.

Umlomo wesibeletho uvulwa kanjani?

Ukudalulwa komlomo wesibeletho kuqala ngqo ngomphimbo wayo wangaphakathi. Ku-primiparas kuthatha uhlobo lwesigxobo esinezintathu, lapho isisekelo siphezulu siphezulu. Udokotela wamazinyo ekuhlolweni uthi umlomo wesibeletho ufushane, futhi ukuvula kungeminwe emibili. Njengoba i-fetus iqhubekela phambili emgodleni omncane, umlomo wesibeletho sangaphandle usulele.

Kwabesifazane ababeletha ngokuphindaphindiwe, ukuvulwa komlomo wesibeletho kwenzeka, njengoba umthetho, ngokushesha futhi kulula. Lokhu kungenxa yokuthi ukugaya kwangaphandle kwabesifazane abanjalo ekupheleni kokukhulelwa sekuvele ku-ajar ngomunwe munye. Yingakho, ngokuvamile, ukuvulwa kwe-pharynx wangaphandle naphakathi kwenzeka cishe kanyekanye.

Ngokushesha ngaphambi kokuba owesifazane esesezobeletha (izinsuku ezingu-3-5), ukuvulwa kungeminwe emibili, futhi intamo ibhanjiswa futhi ichithe.

Kulezo zimo lapho udokotela, lapho ehlola owesifazane okhulelwe esihlalweni somzimba, uthi umlomo wesibeletho ude kakhulu, naphezu kokuvulwa kweminwe emibili, akudingekile ukubala ukuzalwa ezinsukwini ezintathu ezizayo.

Kuziphi izimo umlomo wesibeletho udinga ukuvuselelwa?

Iviki ngaphambi kosuku olulindelekile lokuzalwa, owesifazane, ophinde avakashele umama wezifo zogciwane, angathola ukuthi isibeletho sesibelethweni sakhe "siyaphinda" futhi sidinga ukulungiswa kokukhiqiza inqubo yokuzalwa. Lokhu kungenzeka ngemuva kwamasonto ama-40 wokubeletha, i.e. lapho uhamba. Ngokuvamile intamo i-ajar kancane (ukuvulwa kweminwe emibili), kodwa ayithambile, njll. iminwe idlula emgodini ngokuqinile.

Inqubo yokuvuselela ngokwayo ingenziwa ngezindlela ezimbili: imithi futhi engeyona imithi. Njengoba igama lisho, ekuqalisweni kwamalungiselelo okuqala ehlukene okwelapha asetshenziswa.

Owesibili kuhilela ukusebenzisa izinsiza ezihlukahlukene. Ngakho-ke, kaningi kulokhu, sebenzisa izinti ze-kelp. Zethulwa ngqo emgodini wesibeletho somlomo wesibeletho, ubude bawo bugcwele. Ngesikhathi esifanayo, owesifazane uzwa ukuzwa okubuhlungu. Ngemva kwamahora angu-4-5 kusukela ngesikhathi sokufakwa, baqala ukuvuvukala ukwandisa usayizi, ngaleyo ndlela bavule umzila ngokuvula. Futhi, ukuze ukwandise ukuvulwa komlomo wesibeletho, amashubhu akhethekile angasetshenziswa, okufana nokubonakala komcathisi, ekupheleni kwawo ibhola. Ngokuphefumula umoya, kukhula, ngaleyo ndlela kwandiswe umsele womlomo wesibeletho, okuvuselela ukuqala kwenqubo yokuzalwa.